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In our body everything is connected so, even if we only want to lose a few inches at the waist, it is necessary to work the muscle groups together. There are ...

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It is very important that, to obtain better results, combine this diet with physical activity and keep yourself well hydrated. Remember, every little action ...

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Remember that breakfast is essential for the body to start functioning and our metabolism begins to burn fat. In addition, it gives us the energy to face the ...

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High intensity training is the best way to keep the metabolism active. The combination of high intensity exercises with cardiovascular exercises is key to burn ...

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Although both raw and cooked can help us in our task of losing weight, if we want to get more nutrients we will consume raw oats. Oats is a food with great ...

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  It is important to emphasize that these drinks are very effective, but we must be constant in their consumption to be able to obtain the desired ...

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It is convenient to follow this before periods of heat or when we feel a greater fluid retention in our body. Also, we can maintain some of these customs to ...

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  Although it is known for its contribution of beta-carotene, the carrot has many other benefits for our general health, so it should be a regular food in our ...

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  Thanks to foods rich in vitamin A we will keep the skin hydrated, reduce the appearance of fine lines and we can control the outbreaks of acne and psoriasis. ...

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  With the diet of oats you can stimulate the accumulated fat burning to lose Weight in a short time. Due to its restrictive nature it must be something ...

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