Many are the benefits of moringa for health, such as the fight against cancer, help to lose weight, improves skin, among others. The moringa oleifera is a small to medium sized tropical tree, native to the Indian subcontinent.
Moringa Tree Characteristics:
The tree is easily recognizable from its gnarled trunk, light colored and highly branched leaves of the compound. The fruit of the Moringa tree is thin, 1 ½ -2 feet of long pods. The moringa is commonly known as stick tree because of these pods that hang from it for most of the year. Although the sparse crown of the shovel tree offers little shade from the hot sun of the tropics, it is a common accessory in almost every yard and along the roadside. The Moringa tree is known to have innumerable health benefits, but natives value it as a great source of food. The leaves, flowers and green pods of Moringa are edible; And they are widely used in Indian cuisine.
The Moringa tree is drought tolerant and easily adapts to the tropical and subtropical climate, enjoying wide distribution in Asia, Africa and parts of North America. It has been promoted as the miraculous tree of Africa, thanks to its contribution to combat malnutrition, control water pollution and offer seemingly magical cures for a plethora of diseases.
Benefits of Moringa For Health:
1. It Is an Excellent Nutritional Support:
Having a Moringa tree in the garden is enough to meet the nutritional needs of the entire home. The sheets have the highest score in this regard. Moringa leaves are an excellent source of calcium and a storehouse of many other minerals and vitamins. 100 grams of dried moringa leaves contain 17 times more calcium than milk and 25 times more iron than spinach. One of the benefits of Moringa is its beta-carotene content. It is 10 times more than carrots. They are rich in minerals such as potassium, iron and zinc and in Vitamin C and B vitamins.
“Moringa leaves are surprisingly rich in protein as well, which contain 4 times what eggs provide”.
There are 2 grams of protein in each cup of fresh Moringa leaves. Although most vegetable sources of protein are considered inferior to animal sources. Of all the benefits of Moringa is to contain all the essential amino acids, making it a complete protein.
2. Moringa Extract Reduces Serum Cholesterol:
Traditional medicine is beginning to recognize some of the health benefits of Moringa, including the ability to reduce cholesterol. Many traditional medicine systems in Asia have been using Moringa leaf extract and root as cardiac tonics. It has been shown that these herbal preparations reduce serum cholesterol and the formation of atherosclerotic plaques. Laboratory studies in rabbits have shown a 50% reduction in serum cholesterol and an 86% reduction in the formation of atherosclerotic plaque in 12 weeks of administration of Moringa extract.
3. Moringa Leaves Help Control Blood Sugar:
Eating a spoonful of lightly roasted Moringa leaves early in the morning is a traditional herbal remedy for hyperglycemia. Recent laboratory studies using leaf powder in diabetic animals show that this is indeed useful in the regulation of blood sugar. The beneficial effect is attributed in part to the fiber content, but the quercetin-3-glycoside in Moringa, as well as isothiocyanates and chlorogenic acid could be playing an important role.
4. It Can Help Fight Various Types of Cancer:
Another of the impressive health benefits of Moringa is that it can help fight cancer. In addition to antioxidant vitamins A, C and E, it contains kaempferol, quercetin and rhamnetin. Since cancerous tumors are triggered by free radical damage at the cellular level, it is not surprising that Moringa must have an effect against cancer. Laboratory tests have shown that it has a beneficial action against liver, lung, ovarian and skin cancer. While more studies are being conducted to evaluate the clinical importance of these findings, it does not hurt to include more Moringa in our diet or use only 7 grams of leaf powder (1½ teaspoons) as a nutritional supplement.
5. Reduces Inflammation in The Body:
The inflammatory response to injuries is an integral part of the body’s natural healing mechanism, but chronic inflammation, probably as a result of damage caused by free radicals, can have an adverse effect on our metabolic system. It is believed that heart disease and metabolic disorders such as insulin resistance and diabetes are the result of chronic inflammation. Not only the leaves of Moringa, but its fruits and flowers used as a vegetable, as well as the extract of its seeds, have anti-inflammatory action. Including them in your diet or in the form of supplements can help avoid these diseases. Our body is in constant need of energy just to function normally. The energy requirements of our body for tissue growth and repair are satisfied by the food we eat, but as we age, our body faces more cellular damage and becomes less efficient in the regeneration process. This makes us tired and apathetic. We often rely on energy boosters such as caffeine, but they only provide temporary jets. In addition, we tend to need increasing doses to achieve the same effect.
Moringa has a heavy load of antioxidants to reduce cell damage. It also contains high amounts of vitamin, minerals, and most importantly, all the essential amino acids necessary for tissue repair and regeneration. This highly nutritious, healthy food can provide lasting increase in energy.
7. Improves Immune Function:
Another benefit of Moringa including its leaves and fruits in the diet is that it helps increase immunity and offers protection against seasonal diseases. In India, Moringa leaves are usually added to lentil soups during the cold and flu season to increase disease resistance. This practice is a lifesaver in poor communities where people live in overcrowded and unhealthy conditions with little or no access to medical facilities. Moringa leaves are part of the herbal supplement given to HIV + patients as an adjuvant to antiretroviral therapy.
8. Moringa Leaves Promote Weight Loss:
People who take Moringa leaf extract and leaf powder usually report weight loss. This beneficial effect may be due to many factors. The anti-inflammatory and diuretic effect helps reduce water retention. The high fiber content reduces the absorption of fat in the intestine. The reduction of insulin resistance can prevent excess fat accumulation. Moringa leaves promote weight loss.
9. It is Useful for Treating Gastrointestinal Problems:
Adding a handful of Moringa leaves to soups and vegetable dishes is the best way to keep gastric juices moving. Moringa leaves have a mild laxative effect. The high fiber content facilitates the movement of stomach contents along the digestive tract and relieves constipation. Moringa can take care of small digestive problems caused by gastrointestinal worms and microbes. Root extract is an herbal remedy for helminth worms.
10. Moringa Leaves Increase Breast Milk in Nursing Mothers:
Of all the benefits of Moringa for health, this is one of the most appreciated in indigenous communities, especially in the economically weakest sections, because breast milk is the pillar of babies in the first year of life. Toasted Moringa leaves in a tablespoon of butter would be given every day to nursing mothers as part of traditional postpartum care. If any general ailment or fatigue causes a decrease in breast milk production in the following months, the Moringa leaves are added to the diet again. This ensures not only a lot of milk supply, but a good weight gain and robust health for the baby. The high calcium content of this leaves could be an obvious reason for the increase in breast milk production, but there could be more than that. For example, the effect of calcium supplements does not approach the copious production of milk resulting from the use of Moringa leaves.
11. Moringa Root Can Improve Kidney Function:
The Moringa tree is also known as horseradish tree because a spicy seasoning similar to horseradish sauce can be prepared from its root. However, the active compounds found in the leaves are produced at the root at much higher concentrations; Therefore, it is mainly used for medicinal purposes. The diuretic and detoxifying properties of Moringa root extract help improve kidney function and resolve urinary tract infections. Moringa root extract is used to treat kidney stones, as it helps remove excess calcium from the kidneys. While it helps to expel the stones, it can reduce the associated pain and inflammation as well.
12. Regulates Thyroid Function:
Moringa seems to be having a regulatory action on the thyroid gland. For example, people with Grave or overactive thyroid disease find a significant improvement in their symptoms over the regular use of its supplements. Inflammatory thyroid conditions such as Hashimoto’s disease could be resolved without medication if it is consumed regularly.
13. Provides Relief of Rheumatoid Arthritis:
Among the benefits of Moringa we have the immunomodulatory properties that are particularly useful in the treatment of autoimmune diseases such as rheumatoid arthritis, scleroderma and psoriasis. Many herbal preparations for arthritis include Moringa leaves. The anti-inflammatory effect reduces pain and swelling of the joints.
14. Gives Relief from Insomnia:
Including Moringa leaves and stems in the diet is known to improve sleep. Taking its extract or leaf powder can be so effective. The amino acid tryptophan found in appreciable amounts in the benefits of Moringa could be a contributing factor. It is essential for the production of the neurotransmitter serotonin and the sleep cycle that regulates the hormone melatonin. Vitamin B6 is another necessary player in the production of serotonin, and is rich in that too.
Benefits of Moringa For the Skin:
15. Stimulates Hair Growth:
The abundance of Zinc and Vitamins A and E, as well as the amino acids necessary for the production of keratin, make the benefits of Moringa an excellent hair tonic. Its seeds have a high fat content. The oil extracted from the seeds is known as Ben oil, and forms 40% of the seed. This edible oil is odorless with a light texture and sweet taste. A unique feature of this oil is its stability and oxidation resistance. The main component of Ben oil is a saturated fat called behenic acid, which does not become rancid in maintaining, unlike most vegetable oils. This expensive oil is used in many high quality skin and hair care products. Moringa seed oil improves blood circulation in the scalp and stimulates hair growth. However, because it is very expensive, traditional herbal remedies use seed powder instead. Taking its supplements is very effective as well, since they provide the minerals and vitamins of the B complex that are important for hair growth.
16. Reduces Dandruff and Other Scalp Problems:
One of the benefits of Moringa for the skin is that it has Ben oil which helps with absorption and is highly moisturizing. Promotes blood circulation and regulates the oil glands in the hair follicles, improving the overall health of the scalp. The application of the oil, as well as the seed extract is found to be effective in controlling dandruff and hair loss.
17. Controls Skin Wrinkles and Fine Lines:
Ben oil pressed from the seeds of the Moringa tree has a long history of being used as a skin detoxifier and wrinkle remover. The Egyptians used it in cosmetic preparations as an anti-aging emollient as early as 1400 BC. Rich in vitamins A, C and E, and a series of B vitamins, so it is not surprising that the oil has an excellent antioxidant property. Antioxidants reduce cell damage and aging caused by free radicals and help maintain the smoothness and youthful appearance of the skin. Apply a few drops on the face and hands and massage gently. The light consistency of Moringa seed oil makes it a natural cleanser and moisturizer without making oily skin.
18. Reduces Acne and Blackheads:
Ben oil helps reduce common skin ailments such as acne and pimples that arise from imbalances in the secretion of oil by the skin glands. They are often made worse by bacterial and fungal infections. Massage the oil on the face and allow it to be absorbed by the pores of the skin. The light nature of the oil unclogs pores and lifts dirt and debris. In addition to the cleansing action of the oil, its antiseptic property reduces bacterial overload in the hair follicles, while the anti-inflammatory effect prevents inflammatory acne that usually requires antibiotic treatments. Long-term use of topical antibiotics is known to cause acne breakouts as a result of increased bacterial resistance, but no adverse effects have been observed with regular use of Ben oil.
19. Moringa Helps Control Eczema and Psoriasis:
Other benefits of Moringa is oil and its extracts have an improvement effect on skin conditions such as eczema and psoriasis. The oil is not irritating and moisturizing. The anti-inflammatory substances in this help control inflammation while the antiseptic effect protects the skin from secondary infections that exacerbate these conditions.
The Moringa leaves, flowers and sticks can be used freely in the kitchen, but herbal preparations should be used judiciously because they are highly concentrated and very powerful. I leave you a video with the properties, benefits, uses and possible side effects or contraindications of moringa.