Modern science has recently confirmed many of these effects or benefits of eating garlic for health. “Let food be your medicine, and medicine be your food.” Those are famous words of the ancient Greek doctor Hippocrates, often called the father of Western medicine, he really used to prescribe this helps to treat a variety of medical conditions, and well. There is something irresistible in the aroma of roasted garlic. It is so captivating with its powerful notes, that it has been used for a long time as a flavor reinforcement in curry, sauteed, pizza toppings, pasta, meat preparations, sauces – whatever! It has the power to instantly animate any dish and treat some of the most common ailments.
While garlic is a common ingredient in all kitchens, in ancient times, it was highly valued for its numerous properties that benefit health, which are still followed in many cultures today. Our ancestors have used it as an insect repellent, medieval Europe against the plague and even the Egyptians to bury it along with their dead. The sulfur-containing compound, Allicin, found in fresh, crushed or chewed garlic, has anti-bacterial and antifungal properties, and some surprising claims mention that it can help prevent some forms of cancer as well. It is a part of the onion family and the “bulb” of this herb typically consists of 10-20 smaller sections called the “clove.” Each small clove is a potency of flavor, as well as medicinal properties. Each 100 grams of garlic will serve about 150 calories, 33 grams of carbohydrates, 6.36 grams of protein. Garlic is also enriched with vitamin B1, B2, B3, B6, folate, vitamin C, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. Read on to unravel some benefits of this, which are supported by human research studies?
The 10 Benefits of Eating Garlic:
Garlic contains a compound called allicin, which has powerful medicinal properties, its use was well documented by all great civilizations … including the Egyptians, Babylonians, Greeks, Romans and Chinese, so pay attention to the many benefits of eating this that We show you below.
1. Blood Purifier:
Tired of covering those marks with concealer every morning? It is time to address the cause of acne by purifying your blood from the inside to get healthy skin outside. Take two cloves of raw garlic with a little hot water every day, early in the morning and consume plenty of water throughout the day, if you are trying to shed or lose a few pounds, squeeze the juice of half a lemon into a glass of warm water and take it with 2 cloves of it in the morning. It will help clean your system and eliminate toxins.
2. The Cold and The Flu:
Garlic will provide relief from that cold and the stubborn flu. Take 2-3 cloves of raw or cooked garlic a day or drink some garlic tea (with a touch of honey or ginger to lift the flavor) will not only relieve a clogged nose and cure the cold but will also build your immunity against these frequent visitors over time. According to Dr. Shikha Sharma, health and wellness expert from Delhi, and founder of some natural medicine pages, one of the main benefits of eating it was its use in meat eaters because it was believed that meat could cause infections that the Garlic could eradicate, in fact, it was commonly used by workers who were exposed to infections and environments favorable to any disease until recently, its plethora of health benefits has made white-collar workers also make use of it. He added: “Garlic can be added to hot casseroles, broths and soups to fight sinusitis, colds and flu, and it is the best in its raw state.”
3. Prevents Heart Disease:
Garlic consumption daily (in food or raw) helps reduce cholesterol levels due to the antioxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels, it is essential to remember that the sulfur-containing compound Allicin tends to lose its medicinal properties when garlic is fully cooked.
“It is essential to consume it raw or semi-cooked to obtain any of the benefits of eating garlic”.
4. It Is Antibacterial and Antiparasitic:
Garlic is one of the best kept medicinal treasures of the past era – it has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the past 7,000 years. Studies suggest that diluted extract helps children with tapeworm infections; A garlic-based mouthwash may not sound like fresh menthol breath, but a very small amount of its extracts is enough to prevent the bacteria causing the cavity, therefore, it is estimated that one of the benefits of eating garlic is cope with these pathologies.
5. Help in Cancer Prevention:
Several studies have indicated an association between daily garlic consumption and the prevention of stomach and colorectal cancer. It is said to strengthen the body’s immunity against cancer. There are even those who say that it contains antioxidants that can help prevent Alzheimer’s disease and dementia. The combined effects on lowering cholesterol and blood pressure, as well as antioxidant properties, can help prevent common brain diseases.
6. It Serves for Skin and Hair:
The revigorating properties that break away from the benefits of eating garlic protect the skin from the effect of free radicals and slow down the depletion of collagen that leads to loss of elasticity in skin aging. Applied topically, garlic works wonders for skin infected with fungal infections and provides relief from skin diseases such as eczema, it is also an effective remedy for fungal infections such as athlete’s foot and ringworm. We all know about the wonders of onion for hair, but his brother, garlic is no less hero for his hair especially when he suffers from loss or thinning of it. If you want to get the benefits of eating garlic on your hair, rub the crushed garlic extract on your scalp or massage with infused garlic oil, which is highly known for preventing and even reversing hair loss.
7. It Is Good to Eradicate the Splinters:
Many of the amazing uses of garlic were forgotten in the folds of time, but users (and believers) still endorse the benefits of eating lesser-known garlic. One of them is against stubborn splinters; place a piece of cut garlic on the splinter cut and cover with a bandage – and voila! Goodbye splinter.
Know the Benefits of Eating Garlic:
8. Sports Performance Can be Improved with Garlic Injesta:
Garlic was one of the first substances that improve performance. It was traditionally used in ancient cultures to reduce fatigue and improve the working capacity of workers; Most notably, it was administered to Olympic athletes in ancient Greece, studies of rodents have shown that garlic helps with exercise performance, but very few studies on humans have been done. Subjects with heart disease who took its oil for 6 weeks had a reduction in maximum heart rate of 12% and improved their exercise capacity. However, a study of nine competitive cyclists found no performance benefits; other studies suggest that exercise-induced fatigue can be reduced with garlic.
9. Eating Garlic Can Help Detoxify Heavy Metals in The Body:
At high doses, it has been shown that garlic sulfur compounds protect against organic damage caused by the toxicity of heavy metals. A four-week study on employees of an automobile battery plant (excessive exposure to lead) found that it reduces blood lead levels by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure. Three doses of garlic each day even exceeded the drug D-penicillin in reducing symptoms.
10. Garlic Can Improve Bone Health:
No human trial has measured the effects of garlic on bone loss. However, rodent studies have shown that it can reduce bone loss by increasing estrogen in women. A study in menopausal women found that a daily dose of dried cloves extract (equal to 2 grams of raw garlic) significantly decreased an estrogen deficiency marker — this suggests that this has may have beneficial effects on bone health in ladies. Foods such as garlic and onion have also been shown to have beneficial effects on osteoarthritis.
Finally, Do Not Forget That:
- Patients with asthma should not consume as it can have side effects.
- Garlic should be avoided before surgeries or medical operations.
- Do not consume more than 2-3 cloves of garlic in a day without consulting a doctor.