The way to lose weight, specifically abdominal fat, can be a daunting process, especially when you have to deal with stubborn abdominal fat. But it is possible to lose that fat even while sleeping. We want to share several drinks to drink at bedtime that will help you burn abdominal fat faster:
I Have Here 10 Drinks to Take at the Time of Sleeping that Help Burn the Fat of the Stomach:
“The best way to reduce these problem areas is to reduce the total body fat percentage, and we all know that that requires diet and exercise.”
1. Cucumber Juice:
Make fresh cucumber juice for a tasty and healthy drink at bedtime. Add water if the cucumber mixture is too strong to drink “alone.” To make the drink tastier, squeeze some lemons and grate ginger in the juice before drinking. Drink this every night for a month and you will notice that your stomach is shrinking.
“Cucumbers are low in calories but are loaded with antioxidants, fiber, minerals and vitamins that help you lose weight”.
An intake of cucumbers in large quantities will not add calories. Instead, it helps the body level its blood sugar levels and promotes hydration.
2. Lemon and Cucumber Juice:
Do you realize how some restaurants serve water with lemon slices? Drinking water with lemon provides a lot of benefits, including the loss of abdominal fat. A study published in the Journal of Ayurveda and Integrative Medicine showed that people who drank lemon juice four times a day while fasting reduced their body fat mass and improved their lipid profile. To make your lemon drink at bedtime taste better and more effective, combine the fruit with two cucumbers, an orange and a jug of water. Add honey to taste and decorate this drink with mint too, if desired.
3. Cucantro Drink:
Here is another drink full of antioxidants that will help eliminate toxins and bad fat from your body. Mix the cucumber, a cup of cilantro (or fresh parsley), lemon and half a glass of water in a blender. Sprinkle the drink with grated ginger and a tablespoon of Aloe Vera juice. Let this combination settle for a few minutes before taking it to the bottom.
4. Ginger Infusion:
The ginger has well – known medicinal properties, but a study published in the Annals of the New York Academy of Sciences revealed that also acts effectively against obesity. Drinking ginger infusion before bedtime also helps the body absorb nutrients better. In addition, it helps in the digestion of food and relieves stomach upset (especially if you have eaten badly or long hours before bedtime). If you want to make ginger tea tastier, squeeze some lemon and add a tablespoon of honey to your drink. You can also turn it into iced ginger tea if you drink this concoction during the summer.
5. Pineapple Juice:
The pineapple adds positive value to their weight loss goals because it is an antioxidant, is low in calories and high in fiber. According to the Joslin Diabetic Center, fiber-rich foods and drinks make you feel full without adding fat to your stomach. Like lemon, a glass of cold, delicious and freshly squeezed pineapple juice is always refreshing. However, you can enjoy this as a hot and relaxing drink instead. Mix or squeeze the pineapple juice with lemon. Add slices or pieces of pineapple to your drink, if desired. If the fruit is sweet enough, you will not need to add honey.
6. Strawberries with Lemon and Herbs:
Strawberries and other berry extracts have phytochemical properties that help in the diet and protect the body from cancer and heart disease, according to a study published in the Journal of Medicinal Food. This fruit has components that block the hormones that trigger inflammation, raise blood sugar levels and facilitate weight loss. Get the juice of a lemon or a lime and add a few slices of the peels in the cup. Then, cut the strawberries and include herbs such as mint and tarragon in the mixture. Pour hot water over it and let this mixture settle. Remove the lemon or lime peels and transfer the mixture to a jar. Pour old water and ice and then add honey, depending on your preference. Drink!
7. Leon Tooth Infusion:
Infusion or dandelion tea is effective in relieving stomach bloating, heartburn and other forms of stomach upset. As a natural diuretic, dandelion tea also helps eliminate the weight of water so that you feel lighter after having a cup at bedtime.
8. Green Tea:
The chemical composition of green tea is so complex that even experts discuss its health benefits. But some scientists from Japan said, in a 2017 study published in the journal Nutrients, that drinking green tea before bedtime can promote better sleep quality among middle-aged people. The caffeine content found in green tea is low, so it helps the body to be more relaxed. And if you sleep better, you can better stimulate your metabolism to prevent weight gain. But there is an additional benefit in this drink. Because green tea is an antioxidant, it also helps to lose weight and reduce that unwanted stomach fat.
9. Apple Cider Vinegar Juice:
Whether freshly made or purchased in stores, apple cider vinegar juice offers many health benefits. As it has antibiotic and antibacterial properties, this drink can help with stomach upset, bacterial diarrhea and intestinal spasms. Mix one or two tablespoons of apple cider vinegar in a glass of water. If you prefer, you can combine it with lemon juice and some slices of fresh apple.
10. Pomelo and Cinnamon Juice:
People who love a detox diet eat or drink mainly grapefruit because it is moisturizing and full. Apart from that, it is full of nutrients and helps with metabolism. Extract at least half a glass of this fruit, which will be added to a syrup mixture. You can make the syrup by mixing a glass of water, sugar to taste and cinnamon sticks. Simmer in a pan for seven minutes before adding the grapefruit and cold water in a jar. Garnish the drink with mint.
These drink suggestions are very easy to prepare. You can modify or add more healthy ingredients to any of these drinks at bedtime at your preference. If consumed regularly, you will soon see the effects of drinks on your stomach fat. Remember, positive thinking and willingness to lose weight is all you need to achieve your stomach fat weight loss goals.