13 Proven Natural Health Benefits of Pomegranate!


One fruit a day can do you a lot of good, and it doesn’t always have to be an apple. Pomegranate also has a lot to offer. It can offer benefits for almost every part of the body, from the heart and liver to the joints and the brain. In fact, research has found that pomegranate improves antioxidant functions in the elderly more than apples.

Pomegranate Juice has 3 Times More Antioxidants than Red Wine and Green Tea.

A single grenade (282 gr) contains:

  • Energy: 233 Calories
  • Dietary fiber: 44% of the DV
  • Protein: 9%
  • Vitamin B-6: 10%
  • Vitamin C: 48%
  • Folate: 27%
  • Vitamin E: 11%
  • Vitamin K: 51% for women and 38.5% for men.
  • Phosphorus: 14%
  • Magnesium: 8%
  • Iron: 4%

The grenades have a high amount of antioxidant vitamins such as C and E and polyphenols as ellagitannins (including the punicalagin is important). The seeds also contain a polyunsaturated fatty acid called punic acid that has many health benefits. With so much nutrition and antioxidant and polyphenol content, it is no wonder that this fruit, its seeds, shell extract, and even oil can do so much for you. Here is a summary of the benefits of pomegranate.

1. Improves Heart Health:

Pomegranate is often recommended in alternative and natural remedies as a means to improve overall cardiovascular health. Pomegranate offers these heart-related benefits and more:

Reduces blood pressure: In one study, researchers found that consuming it for fifteen days caused a reduction in both systolic and diastolic blood pressure in patients with hypertension, probably by improving the function of endothelial cells in the arteries. Endothelial cells help maintain blood flow and regulate inflammation.

Lower triglycerides: In one study, those who took pomegranate seed oil daily for a period of 4 weeks saw their triglyceride levels drop, which also improved their ratio of HDL “good cholesterol” to triglycerides.

Prevents oxidation of LDL and atherosclerosis: Atherosclerosis is a condition in which LDL cholesterol (bad cholesterol) is deposited inside the arteries, oxidizes, hardens and then blocks blood flow and leads to heart attacks in a later stage Pomegranate antioxidants prevent the oxidation of LDL cholesterol and consequently atherosclerosis in healthy volunteers as well as in patients with carotid artery stenosis (CAS), a condition in which a main artery becomes atherosclerotic. It was found that one year of consumption of pomegranate juice by patients with CAS reduced artery thickening by 30%, decreased LDL oxidation by 90% and increased the total amount of antioxidants in the blood by 130%

2. Help with Diabetes:

Although it is a sweet fruit, pomegranate can help type 2 diabetics on multiple fronts.

  • It lowers fasting blood glucose
  • Increase insulin sensitivity
  • It reduces total cholesterol and LDL cholesterol, a complication that is frequently observed in diabetics
  • It reduces the inflammation caused by diabetes – in a study on diabetics, it was observed that after 12 weeks of consumption of 250 ml of pomegranate juice, inflammatory markers such as C-reactive protein and interlukin-6 decreased by 32% and 30 %, respectively

3. Help in Liver Detoxification:

Historically, pomegranate has been considered a good diuretic, keeping your body clean and helping to eliminate toxins and wastes, relieving the burden on the liver that along with the kidneys handles this detoxification work.

“While the liver helps detoxify your body, the detoxification process itself results in harmful reactive molecules called free radicals”.

These free radicals, such as hydrogen peroxide and superoxide anions, damage the lipid (fat) layers of cells in a process called lipid peroxidation and cause inflammation. At this stage the liver requires strong antioxidant enzymes such as catalase and peroxidase. Pomegranate has been used as a therapy for liver reactivation, since pomegranate extract not only reduces the levels of these two free radicals, but also restores the enzymatic activity of antioxidant enzymes, allowing liver detoxification to return to occur normally The shell extract can also help protect against carbon tetrachloride or CCl4, a chemical that can be exposed through products from the cleaning industry, fire fighting or refrigerant, which also increases the damage of free radicals in the liver.

4. Aids Digestion and Relieves Constipation:

Pomegranate seeds are considered to have a laxative effect. The sweetest varieties of pomegranate in particular are considered effective. Sweet and sour varieties are more useful for treating stomach inflammation. They are used to make digestive candies in the Unani and Ayurvedic medical tradition. Pomegranate fiber also makes them useful for digestion and diarrhea treatment. In addition, it has been discovered that pomegranate has an anti-inflammatory and antiulcer effect in the intestine, thanks to ellagic acid and other polyphenols present in it. Around the world, traditional medicine has also used pomegranate juice to kill intestinal worms.

5. It Can Help Weight Loss:

If your weight gain is associated with metabolic syndromes such as diabetes or high lipid levels, pomegranate can help. Animal studies have shown that it can help reduce abdominal fat accumulation. It has also been found that pomegranate leaf extracts administered orally help to lose weight and reduce total serum cholesterol. Polyphenolic antioxidants can even help you fight weight-related stress. However, do not go overboard by drinking the juice. Limit yourself to one or two cups and count those calories in your calorie-restricted diet.

6. Improves Athletic Performance:

You may have heard about the benefits of beet juice to improve athletic performance, but did you know that you can also use pomegranate juice for the same purpose? Taking 1000 mg of pomegranate extract, which is equivalent to a pomegranate juice of 225 grams, just 30 minutes before a sporting event, especially when running intermittently, could help you perform better. Like beets, pomegranate has nitrates that turn into nitric oxide inside the body and dilate blood vessels. This improves the supply of oxygen and nutrients to your muscles and improves your oxygen efficiency. Drinking 500 ml of the juice on a regular basis can delay exhaustion and muscle pain, on the one hand, and accelerate the recovery and recovery of strength, on the other, even in cases of heavy work such as those of weightlifters.

7. Can Reduce Arthritis / Joint Pain:

You may also benefit from taking grenades to cut off the inflammation associated with rheumatoid arthritis, an inflammatory condition in the body that results in joint pain. The researchers found that pomegranate extract can help reduce the breakdown of cartilage associated with arthritis and also control the production of chemicals in the body that mediate the inflammation process. While most studies so far have been in animals, a small study in about 6 patients with arthritis showed that pomegranate extract administered daily for a period of 12 weeks helped reduce clinical symptoms such as inflammation and tenderness. articulate (in 62%). A recent study has confirmed similar findings.

8. Treat Various Types of Cancer:

Fruits, vegetables and herbs rich in antioxidants typically help prevent and treat cancer in a number of mechanisms. Pomegranates have also shown promise in the treatment of skin, lung, breast, prostate and colon cancer by reducing inflammation, stopping cell growth and inducing cell death (apoptosis). This not only slows or even stops the growth of tumor cells, but also stops the spread of cancer. Researchers attribute these benefits to polyphenols, including ellagic acid and punic acid.

9. Increases Memory and Could Prevent Alzheimer’s Disease:

Antioxidants have been shown to help prevent memory loss and maintain good neurological health. A group of researchers investigated the effect of the consumption of pomegranate juice on older test subjects who had complained about age-related memory problems. Those who consumed 225 ml. of juice every day for a period of 4 weeks showed improvements in verbal memory compared to those who took a placebo. In addition, they also had greater functional brain activation than those in the control group, which led researchers to conclude that fruit juice has the potential to help increase memory function. Thanks to the antioxidant chemicals in pomegranate, successful animal studies also open the possibility of using pomegranate juice to help slow the progression of Alzheimer’s disease in those who suffer from it and delay its appearance in others.

10. Treat Erectile Dysfunction:

It is not only Greek mythology that links pomegranate with fertility. Science too. Research has found that the antioxidants in pomegranate can help in erectile dysfunction caused by the accumulation of oxidizing products in the erectile tissue. Consuming the juice over a long period of time also helped increase blood flow to the penis and improved smooth muscle relaxation and erectile response. According to ayurveda, pomegranate can help increase sperm count. That is why it is considered spermatogenic, a property called shukrala, derived from the Ayurvedic name of semen, “shukra dhatu.”

11. Has Antimicrobial Properties:

Pomegranate is also being explored for use as an antimicrobial treatment to cure fungal, bacterial and viral infections. In fact, ayurveda considers it a “pharmacy”, since it can act against a series of microbes as an antiparasitic agent and blood tonic. Its broad-spectrum antibacterial activity makes it especially important now, since antibiotic-resistant bacterial strains are making it difficult to treat infections through conventional medicine. Pomegranate has been found to be effective against several common strains of pathogenic bacteria such as Escherichia coli, Salmonella typhi and Staphylococcus aureus, and against yeasts such as Candida albicans, which can make it effective against stomach, urinary tract, vaginal and skin infections.

12. Improves Skin Health:

Pomegranate has multiple benefits for the skin, from the fight against UV rays to the prevention of acne with its rich reserve of antioxidants. While its ellagic acid reduces the appearance of wrinkles, the catechins it contains reaffirm the skin by stimulating the synthesis of collagen. It is because of this property that stimulates collagen that pomegranate can even heal wounds faster.

13. Improves Dental Health:

Pomegranate treatments have been used effectively as a topical application to control oral inflammation. They have also been useful in reducing the count of fungi and bacteria in those with periodontal disease, that is, infections of the gums and tissues surrounding the teeth, and research suggests that drinking a glass of pomegranate juice may even reduce dental plaque buildup The antioxidant polyphenols, ellagic acids and tannins, present in the juice can prevent the formation of bacterial colonies, thus preventing plaque formation. Pomegranate also helps improve gum resistance.

No Known Side Effects:

The amount of pomegranate you consume for therapeutic purposes will depend on the type of condition you are trying to treat. The consumption of pomegranate and the use of its extracts do not seem to have significant side effects in healthy adults. In one case up to 1420 mg / day of the fruit extract was taken as tablets by overweight individuals, but did not result in any adverse reactions or changes in their urine or blood profiles. It is believed that it does not interfere with drugs. However, if you take medications for diabetes, to lower cholesterol or to thin the blood, it is best to consult a doctor before starting to consume pomegranates regularly.