The benefits of Acerola cherries for overall health include fighting cancer, helping digestion, supporting the cardiovascular system, developing immunity, preventing and controlling diabetes, preventing aging, improving brain health, promoting strong bones and teeth, support good vision, support healthy skin and prevent fatigue. Acerola cherries are known to be a fruit full of vitamins, riboflavin and other vital nutrients. It is commonly used in medicinal practices to treat problems that are the result of deficiencies of important vitamins and minerals in the body.
Benefits of Acerola Cherries:
Acerola cherries are packed with nutrients, which helps keep the body fit and disease free. These are some of the best benefits of acerola cherries for your health:
1. Manage Diabetes:
Recent research has shown that the antioxidants found in the benefits of acerola cherries can actually help slow the release of sugar in the bloodstream. This regulation of insulin and glucose is a crucial means to prevent diabetic spikes and falls, which can be dangerous (or even fatal) for people with diabetes. Acerola cherries not only help prevent the onset of the disease but also regulate the level of blood sugar in healthy individuals.
2. Prevents Cancer:
Acerola cherries contain a diverse mixture of antioxidants, which include carotenoids and bioflavonoids, which neutralize the effects of the hated and fearful free radicals in the body. Free radicals are the harmful by-products of cellular metabolism that make healthy cells mutate to cancerous or unhealthy, while exacerbating other serious diseases. As for the antioxidants in the benefits of acerola cherries, they have been linked to the slowdown in the spread of lung cancer in patients suffering from this disease.
3. Anti-Aging Properties:
The high level of antioxidants, found in the benefits of acerola cherries, is not only good for slowing the spread of cancer, but also for the general cleansing of the body of dangerous toxins and substances that cause their breakdown. The carotenoids in acerola cherries help protect the health of your eyes and improve the health of your skin, while bioflavonoids help stimulate your cognitive function and prevent the onset of other age-related diseases.
4. Increase Immunity:
Acerola cherries have one of the highest vitamin C content, only surpassed by camu; For people who want to give a quick boost to their immune system, add some acerolas in their weekly diet and see how much they will feel better. Vitamin C stimulates the production of white blood cells, which are the body’s main defense against foreign agents and pathogens. In addition, vitamin C is a crucial component of collagen, which means that your body can heal faster by repairing cells, blood vessels, organs and tissues of diseases or injuries.
5. Improves Metabolism:
“To keep your body functioning at a normal rate, you need to regulate your metabolism”.
One of the most important groups of vitamins that help make this possible is vitamin B; These vitamins, which include niacin, riboflavin and folic acid, help regulate your metabolic and hormonal processes to ensure your body runs smoothly.
6. Improves Heart Health:
As a rich source of potassium, like many juicy fruits, the benefits of acerola cherries can also increase heart health. Potassium is a vasodilator, so it helps relieve tension in the cardiovascular system by dilating blood vessels and increasing blood flow, which reduces blood pressure. This can decrease your chances of developing atherosclerosis and can also prevent a heart attack and stroke. The rich variety of antioxidants also helps keep the cardiovascular system free of excess cholesterol and free radicals that cause oxidative stress.
7. Help in Digestion:
Although Acerola cherries do not have as much fiber as many other fruits, it is still present in a significant amount and can definitely help boost your digestive health. Dietary fiber promotes the smooth passage of food through the gastrointestinal tract, which relieves constipation, bloating, diarrhea, cramps and more serious problems such as gastric ulcers. In addition, dietary fiber even helps eliminate dangerous cholesterol from the heart.
8. Feel Energetic:
Acerola cherries are beneficial and are a source of energy; They contain carbohydrates and manganese substances that are good for energy. In addition, they can be used against fatigue or get tired easily; Some athletes consume this fruit to improve physical endurance; The combination of these contents will keep the body to produce extra energy, so we will always look fresh and fit while on the move.
9. Prevent Muscle Cramps:
Although bananas have more potassium per serving than cooked cherries, not everyone likes bananas; For those who don’t like bananas, they can easily get potassium from the benefits of acerola cherries; Potassium works to help relieve and prevent muscle cramps. We must take the benefits of Acerola cherries before and after exercise. In addition, Acerola cherries also contain iron substance. They can help the body in the formation of hemoglobin by making the body’s defense even stronger, even in the prevention of muscle nerve disease. For women, this cherry can also help relieve menstrual pain.
10. Brighten the Skin:
Like the previous discussion, the benefits of acerola cherries contain vitamin C that is good for the skin pigment; The principle of action is to disperse the pigments more evenly so that the skin looks brighter. In those who are often exposed to sunlight, the skin acquires a browner appearance due to pigment formation. It can also minimize wrinkles on the face, which is why skin care that is often exposed to sunlight and pollution should be more intense than usual.
11. Reduce Swelling:
Acerola cherries are the source of anthocyanins, this content can help reduce pain and swelling in chronic diseases such as gout and arthritis. We should try to eat these to reduce the pain of swelling that could bother or become a dangerous problem in the future.
12. Maintain Eye Health:
The benefits of acerola cherries are excellent for maintaining eye health. In addition to those rich in vitamin C, it also has a high vitamin A content that is good for eye health. We already know that if we want to maintain eye health, we should consume many fruits that have vitamin A. This fruit is an alternative solution for people who do not like fruits that are not delicious to eat, such as carrots or people who They don’t like vegetables, because Acerola cherries are very sweet and delicious.
13. Improves Brain Function:
If you feel a little forgetful, the benefits of Acerola cherries can help prevent memory loss, no matter how old you are, so this is one of the alternative methods to increase brain function. Cherries are known as brain foods because they have a high content of powerful antioxidants called anthocyanins. This content is very beneficial for the brain. In addition, it can also increase brain intelligence. It is good for children who are still growing and, of course, need to study well. So, start eating this fruit regularly to increase your brain power.
14. Good for Bone and Dental Growth:
Acerola cherries also have a very good calcium for health. This content is very good for maintaining bone health; the bone is an important part of the body to move the joint and muscle; Without it, we cannot do any activity that needs the strength of the bone; It is known that calcium itself has a very important role to maintain bone health and also to strengthen the layer of teeth.
Other Benefits of Acerola Cherries:
- Here are more benefits of Acerola Cherries Acerola
- Relieve pain due to arthritis and uric acid
- Good for diet and losing some weight
- Cure fibromyalgia syndrome and certain physiological problems
- Control water retention and help in the treatment of autoimmune diseases
- Accelerates the process of wound healing, bleeding and bleeding gums
- Maintain liver function and adrenal gland antihistamine
- Inflammation and antiallergic control
Precautions of Acerola Cherries:
Here are some caveats of Acerola cherries before consuming it.
- Diarrhea: We should not consume too many acerola cherries because they contain a large amount of vitamin C that can cause diarrhea. It can also cause nausea and stomach ache. Then, we must eat them with the correct amount to get the best benefit from it.
- Headache: Acerola cherries taste sweet and delicious. However, we know that we should not eat too many sweet foods because they can cause headache and dizziness.
- Kidney Stones: The consumption of acerola cherries that contain too much vitamin C is not good. It can lead to the cause of kidney stones. We should contact the doctor immediately if there is a symptom such as back pain or experience because it is the sign of kidney stones.
- Signal Word: Some people have reported adverse reactions when eating these cherries, including stomach upset, insomnia and insomnia. Too many Acerola cherries can also cause stomach upset; The high level of vitamin C can be dangerous if you suffer from gout, as it can increase uric acid levels; Apart from that, Acerola cherries are not commonly known as allergenic foods.
What is Acerola?
Acerola is a beautiful shrub or green tree with extended branches. It grows in the tropics or subtropics around the world. The tree takes approximately three years to produce a fruit similar to that of a cherry that is full of important nutrients that the body needs. The taste of these fruits can vary from acid to sweet. Other common names include Barbados cherry and West Indies cherry, but the scientific designation of this tropical fruit is Malpighia emarginata . Originally from Mexico, South America and Central America, this fruit has been appreciated for thousands of years by various indigenous cultures, is now widely exported throughout the world and is also grown in certain parts of the Indian subcontinent, as well as in the areas of the Southern United States. In terms of culinary applications, acerola cherries have a distinctive flavor and are eaten almost in the same way as regular cherries, although they are not related. They are consumed raw or in baked goods, sweets, ice cream, jellies, jams and frozen juice concentrates. There is some use of acerola in the production of certain alcohols, the real benefit, however, comes from the rich mixture of nutrients and vitamins it contains in the fruit, in addition to a large number of antioxidants and one of the highest concentrations of vitamin C in any fruit.