Masala tea may be the option for you. You may never know about this drink, but it is popular and native to India. It is made with a mixture of ingredients such as ginger, cardamom, cinnamon, cloves and black pepper. As a result, it will be beneficial to promote body health safely. For example, it can treat fever and relieve disease. As a consequence, to give you more information, here we have listed the benefits of drinking masala tea below.
14 Benefits of Masala Tea That You Should Take Advantage oof:
1. Low in Calories and Low in Fat:
The great things come from masala tea is the way it has low calories and low fat. In fact, the calorie of this tea is less than 100 and has 0% fat. This will be good to promote your weight loss. Not only for that, but also for the nutrients it contains, which will also improve your healthy and balanced diet.
2. They have Anti-Inflammatory Properties:
“One of the benefits of drinking masala tea is to provide anti-inflammatory properties”.
It is associated with the presence of great ingredients that are ginger and clove. In fact, they are good for preventing inflammation. Therefore, you can use a type of spices to promote a healthier tea and a healthier body too.
3. They have Antioxidant Properties:
In addition, masala tea also has antioxidant properties that are good for health. As a result, it will help reduce the level of cholesterol due to the presence of clove. In fact, it will be good to reduce plaque formation that causes blockages that lead to heart disease. Therefore, start drinking masala tea to have a healthy heart and blood pressure.
4. Treat the Cold:
Since masala tea has anti-inflammatory properties, then it is beneficial to become a natural medicine. In this case, it can help you treat the cold. In addition, masala tea provides antifungal and antibacterial properties due to the presence of cloves and ginger. So, if you suffer from cold, it is worth having this tea.
5. Treat the Cough:
As described above, this tea has anti-inflammatory, antifungal and antibacterial properties. As a result, it can help treat infections and health problems. In addition, it can also relieve a cold and cough. So, if you have a cold or a cough, you can have a cup of masala tea to recover earlier.
6. Prevents Swelling:
The way that masala tea promotes a healthy body is amazing. It turns out that this tea can relieve swelling, as well as promote digestion. In this case, this tea has a role in preventing excess air or water that creeps into the stomach. Therefore, it is recommended to drink a cup of tea every day to reduce swelling or gas.
7. Prevents Diabetes:
We know that diabetes is a chronic disease. Many people suffer from this disease and really need the right treatment. At this point, eating nutritious foods will be beneficial to reduce the risks of diabetes. The way that this tea helps you is by increasing the sensitivity of insulin in the body. In addition, it is also recommended to consume foods with fiber, such as whole grains, to prevent diabetes.
8. Prevents Cancer:
Surprisingly, masala tea can help prevent cancer. This is due to the presence of antioxidant properties of this tea can help prevent cancer. Not only because of that, the nutritional content including ginger and cinnamon also has anti-cancer properties. Therefore, are you interested in trying masala tea?
9. Relieves Cramps:
One of the health benefits of drinking masala tea is its way of relieving cramps. In fact, it helps fight colic during the menstrual cycle. This is due to the work of calming effect on nerves and muscles. Not only for that, but also for the presence of tea it is good to relieve pain such as cramps.
10. Relieves Anxiety:
Due to the presence of caffeine content in masala tea, it participates to relieve depression and anxiety. In fact, it promotes vitality and energy. Therefore, if you have mood swings, it will be good to have a cup of this tea for sure.
11. Balances Blood Pressure:
Some people may have high or low blood pressure. To deal with this problem, it is necessary to apply a healthy lifestyle and eat nutritious foods. At this point, drinking masala tea may be the option. It has a role in blood pressure control. It is due to the presence of a dilating effect to regulate blood circulation. Therefore, it is good to prevent fluctuation in blood pressure levels. Great, right?
12. Promotes Digestion:
Another benefit is the ability to promote digestive health. This is related to the presence of clove, elaichi and tulsi that are good for aiding digestion. Not only for that, the addition of ginger helps the health of your digestive system. Then, the consumption of masala tea will prevent constipation and swelling.
13. Increase Energy:
There is no denying that we need more energy to perform daily activities. However, we often run out due to the lack of nutrients from the foods we have eaten. Then, this tea may be the option for you who wants to increase energy. Provide the caffeine that will help you start the day. In fact, having tea masala as a drink option will never go wrong then.
14. Stimulates Metabolism:
As we know that the tea with masala has a good source of nutrients, then it is beneficial to stimulate metabolism. In fact, the proper metabolism in the body represents the healthy body. As a consequence, a good metabolism promotes that foods are well digested and are being used efficiently by the body. Therefore, if you want to have the great metabolism, it will be good to add this tea for your drink option. As a summary, drinking tea is good for the body. In this case, you may want to choose the healthy and soothing. Then, this tea may be the option. It offers you the goodness of promoting digestion and preventing muscle cramps. Therefore, start the day drinking a cup of masala tea!