Guarana extracts have become popular energy supplements, but before you start using this potent compound, it is important to understand all its possible effects. It is often said that good things come in small packages, this is especially true for guarana berries and especially the benefits of guarana for health, and that is, these small, red and exotic berries can make a world good for our bodies.
The main benefits of guarana include its ability to detoxify the body, suppress appetite, increase sexual desire and protect the heart, among many others.
1. Energy and Metabolism:
Like any other stimulant, this supplement can increase your energy levels and can stimulate your metabolism, which can help in efforts to lose weight. It is a stimulant and provides energy, this keeps the body’s energy levels high due to its caffeine content, but it is better than coffee, as it also contains protein and fiber that provide nutrition to the body instead of empty calories. The benefits of guarana have more caffeine than coffee beans and it is certain that it will maintain its high energy levels throughout the day instead of accidents similar to coffee consumption.
This supplement can provide clarity and relieve headaches when taken in moderate doses. However, the headache may come back when the supplement goes away.
3. Appetite Suppressant:
Caffeine is a known appetite suppressant, so this supplement rich in caffeine can help relieve cravings for junk food between meals. Maintaining a healthy body weight is necessary to keep many diseases related to obesity at a distance. The benefits of guarana have been studied to show appetite suppressant properties and the good amount of fatty acids and fiber proteins are ideal for weight loss. You can use this is excellent after the snack; add it to your smoothie to get the desired results.
4. Anxiety and Stress:
The stimulating nature of this supplement can raise your mood and relieve symptoms of anxiety, stress and depression. However, if it is consumed too much, it has the opposite effect.
“Guarana is an excellent source of caffeine along with chemical compounds that make us feel better”.
This is useful for relieving mood and clearing the mind, it is often used as part of anti-stress medication and being a natural source of caffeine is useful for the body.
5. Cardiovascular Health:
Some studies have found that consuming this supplement helps keep your heart healthy; thanks to the antioxidants present in this supplement and the positive effects it can have on the circulation. Despite the popular belief that caffeine is not the best for you, the benefits of guarana are very good for your entire cardiovascular system. It is a stimulant that provides adequate blood circulation and also helps eliminate excessive accumulation of fat in the arteries due to its fiber content. Its chemical composition also shows antioxidant properties that keep free radical activity to a minimum.
This supplement has anti-inflammatory abilities, which can reduce the discomfort of arthritis and other common conditions, such as gout and irritable bowel syndrome.
7. Aphrodisiac Functions:
By increasing circulation and blood flow to the extremities of the body, this supplement has some aphrodisiac qualities and can help overcome fertility problems.
8. Pain Relief:
This substance has been used as a natural analgesic for generations in South America, particularly when used after an injury or surgery. Similarly, the benefits of guarana are known as an analgesic for those uncomfortable cramps that most women experience. It regulates the cycle well and improves energy levels. It prevents fluids from clotting and ensures that they are removed from the body properly and painlessly.
9. Mental Health:
Studies show that a single dose of guarana extract can help improve intellectual performance and cognitive function. The benefits of guarana have stimulating properties that help the body with circulation. Not only this, foods rich in natural omega 3 and omega 6 are excellent promoters of brain development and health. Good fats ensure that the nerves in your brain function properly and that your memory will remain intact even as the mind ages. A sufficient amount of good fats can keep memory-related diseases, such as Alzheimer’s and nerve-related diseases, such as Parkinson’s, at bay.
10. Skin Protection:
Powerful antioxidants, in guarana, help improve and tighten skin tone. They also have a lightening effect, which helps remove spots and scars. The protein content and antioxidant properties of the benefits of guarana make it an ideal skin food. It can also be added to masks to improve skin tone. It also helps treat acne and reduce the appearance of scars; It also acts as a moisturizer and keeps the skin looking healthy and flexible.
The extract is known to cure fever by improving the elimination of toxins from the body.
12. Digestive Health:
Guarana, mixed with turmeric, helps improve digestion, eliminate swelling and treat diarrhea. It also works as an excellent detoxifying agent. The benefits of guarana have been part of digestive disorders treatments since ancient times; tonics were created using guarana to be consumed when faced with intestinal problems such as diarrhea. It has a good amount of fiber that is essential for the regulation of bowel movements and to maintain the general health of the intestine. A healthy intestine is often guaranteed that the rest of the body will remain disease free.
13. Blood Thinner:
Caffeine and catechins, in guarana seeds, are related to the antiplatelet aggregating activity and act as anticoagulants, which prevents blood clots. This could help reduce the risk of thrombosis and cardiovascular disease. Among the benefits of guarana there are also chemical compounds, such as catechins, which make it a wonderful anticoagulant agent; This is very beneficial for the circulation process and keeps the health of the body under control. It does not affect the consistency of blood at a dangerous level but it helps maintain balance.
14. Natural Analgesic:
The analgesic properties of the fruit help to relieve the pain of menstrual problems, joint pain or any pain suffered by an injury. Guarana has been shown to have antibacterial and analgesic properties, which are very useful for people who have suffered an injury or suffer headaches and migraines. This greatly reduces pain and was used for this purpose by Amazonian tribes.
The guarana plant is traditionally used to help prevent and treat malaria. As you can see, the benefits of guarana for health include supporting healthy digestion, promoting mental health, reducing stress, the source of energy, supporting weight loss, supporting a healthy cardiovascular system and losing blood. Other benefits include supporting healthy skin, calming premenstrual syndrome symptoms, treating headaches and migraines and treating hair problems such as dandruff.
Nutritional Chart of Guarana:
This nutritional chart is based on 100 grams of guarana powder
- 338 kcal energy
- 67g protein
- Carbohydrates 59.06g
- 95g fat
- Omega 3 0.15g
- Omega 6 0.39g
- 21g fiber
- Salt 001g
Guarana powder has been used for its excellent medicinal properties for centuries. It provides a good amount of protein and is a natural source of energy.
There are some written records of the use of this berry, but it has been an integral part of the Amazonian culture in the preparation of balms and ointments. The tribe of Mauses-sateres discovered for the first time the medicinal properties of the seeds of this plant. They referred to the preparations made with these seeds as the “long-lived elixir.” This plant was dried in the sun to facilitate the removal of the seeds; These extracted seeds were roasted and ground for use. These tribes prospered in the properties of this plant; It was used as an astringent and stimulant. They consumed it during fasting days to keep the body’s nutritional levels intact; It acts as an anorexic to tolerate dietary restrictions. Guarana was the source of preventive medicine for these indigenous tribes; They even used the powder prepared from the seeds to create molds.
What is Guarana?
It is a plant that bears the name of the Guarani tribe in the Amazon. It is a tincture of berries that is red. This is found mainly in Brazil and is an important component of modern medicine. It is a climbing plant that belongs to the maple’s family, with fruits the size of a coffee bean. The seeds are black and covered by arils; It looks a lot like the human eyeball once opened.
Interesting facts about the benefits of guarana
A myth created by the people of the Mauses tribe implies the story of a deity that kills the most beloved child in the village. This act prompted another deity to comfort the villagers by tearing the child’s left eye and planting it in the forest (wild guarana) and the right eye in the village (domesticated variety of guarana). Guarana contains a good amount of caffeine and other chemical compounds that are responsible for its many medicinal properties.
Many people take guarana supplements, or have the powder that they can mix in their smoothies or juice mixtures. There is no clear restriction of the dosage of this substance, but most experts do not recommend consuming more than 800 mg per day.
Guarana vs. Caffeine
- Caffeine is a central nervous system stimulant.
- Guarana contains a high level of caffeine, up to 6% by weight!
- Guarana has other beneficial antioxidants, while caffeine is a unique compound.
Side Effects of Guarana
There are some side effects of consuming guarana, particularly in excess, such as:
- High blood pressure
- Increased risk of diabetes
- Problems with the nervous system
Note: Since it is so high in caffeine, it can cause insomnia and energy failures when the effects of the supplement disappear. If you are pregnant or breastfeeding, avoid using this supplement, as the high caffeine content can be dangerous for your child.