If you want to know more about the benefits of water apple for health, you have come to the right place. The water apple is actually a fruit plant that originates in Asian countries. By local Indonesia, this plant and its fruit are also called jambu. Most of the time, people eat the fruits of this plant, as it contains many nutrients that are very useful for the health of the body. In their local countries, this plant is available in many houses, since people in those countries already know the benefits they can get from this plant.
Water Apple Benefits:
Water Apple Tree Information:
The tree itself can grow to a height of up to 12 meters, the leaves also quite large, which are around 10 to 25 cm long and 5 to 10 cm wide. It has four white flower petals in many stamens. The fruit is shaped like a bell, with many types of colors, but the best known color is red. The fruits can grow not only in the armpits located in the leaves, but they can also grow both in the branch and in the trunk. That is why; this plant is considered as a heavy carrier since in a harvest it can bear 700 fruits for each tree. Although it has the word ‘apple’ as part of its name, but the taste is not the same as the apple. Only the color that is red is quite similar to apple. When you eat the jambu fruit of this plant, you can feel the sweet and sour taste. The taste is very similar to the snow pear. It is quite easy to eat the fruit since you just have to wash it and then eat it without peeling the skin. Because this fruit contains a lot of water inside, when you bite the fruit, you will feel that the juice comes to your mouth. The meat-to-water ratio in this fruit is similar to watermelon. This makes the taste of this fruit very refreshing and quite addictive to eat. As you get a lot of minerals and vitamins from it, it is fine to consume this fruit as part of your diet. In addition, you can get many benefits from the minerals and vitamins that you can get by eating it. That is why; We have compiled this list of water apple health benefits for you, so you will be more convinced of the benefits.
1. Diabetes:
If you have diabetes in your family history or if you already have this disease, then you should try to consume this apple of water. This fruit is known for its ability to prevent and control diabetes. This fruit contains a component of natural sugar; therefore, the sugar in your blood will not be broken to meet the needs of your body. In addition, there is a jambosine nutrient inside this fruit that is an alkaloid that is very useful for those who have diabetes.
“These health benefits of the water apple are able to prevent another essence of food in your blood from turning into sugar”.
By using this nutrient, then your blood sugar can be controlled more easily. However, this nutrient still needs more research to fully understand its benefits.
2. Digestion:
If you feel any discomfort in your digestion, then you can consume the apple of water since this fruit contains fiber that is very useful for your digestion. By adding more fiber in your diet, the movement of food in the digestion tract will be smoother. It can also help with the problem of constipation as well as prevent diarrhea and many other digestion problems.
3. Cancer Prevention:
Many people are concerned with cancer since there is no exact known cause for this deadly disease. However, scientists are already able to prevent this disease by eating healthy nutrients. That is one of the health benefits of the water apple that you can get, therefore, you should consume apple water as it contains many of those healthy nutrients such as vitamin C and A. These vitamins are known for their ability to prevent cancer. In addition, there is some research that claims to add this fruit in your diet, and then you can prevent breast and prostate cancer.
4. Detoxification:
Another benefit you can get from the nutrient inside this water apple is to use them as detoxification. The whole vitamins and minerals inside this fruit can help your body eliminate harmful toxins. Therefore, if you add this fruit as part of your daily diet, your body will be stronger and can also prevent many types of diseases.
5. Heart:
Most people in our age have a high cholesterol diet. Therefore, it will be a great burden on the heart when trying to pump blood full of cholesterol in our body. However, with the health benefits of apple water, the nutrient inside this fruit can significantly reduce the amount of cholesterol in your heart. In addition, based on research, consuming the apple of water will be able to prevent many types of cardiovascular diseases, such as stroke, coronary heart, as well as heart attack.
6. Eyes:
If you have problems with your eyes, or even if your eyes are perfectly normal, you should take care of it. And one way you can do to take care of the health of your eye is to consume the benefits of the water apple. Within this fruit, there is a good amount of vitamin A that the eyes need to stay healthy. Therefore, by consuming this fruit you can take care of your clear vision or provide some help with your troubled eyes.
7. Immune System:
There are active nutrients within this fruit with the best health benefits of apple water you should get. The active nutrient contains an agent that can be used as an antifungal and antimicrobial agent. There is some research that shows that the nutrient inside this fruit can help stimulate the functioning of your immune system to overcome the infection that caused many types of diseases. It is also able to prevent skin infection by using the active nutrient agent.
8. Bone:
You should know that within a portion of this fruit that has about 100 grams you will get calcium content of up to 29 mg. The bone needs it to keep it strong and healthy. Therefore, if you want to improve the condition of your bone, then you can add this fruit as part of your daily diet, as it is able to keep your bone strong and healthy.
9. Antioxidant:
Within this fruit, there are many nutrients and vitamins that the body can use as an antioxidant. This antioxidant is other benefits of water apple for health mail that you should take advantage of which is very good for your body. In addition, this antioxidant is natural, so it would have no side effects. The antioxidant will be used by your body to find free radicals that are very harmful to your body. In addition, free radicals can cause many types of diseases, such as cancers, heart attacks, premature aging, kidney diseases and many others.
10. Rehydrate:
If you feel very tired suddenly, your mouth is dry, you feel thirsty and you have dark urine, they are actually symptoms of dehydration. This means that your body lacks fluid, which can be dangerous since your body consists mainly of water. That is why; You need to add more fluid to your body by consuming more foods that contain a lot of water. As the name of this fruit is water apple, you should also know that it contains a lot of water inside. In fact, in a portion of this fruit that in 100 grams of weight, 93% of it is water. Therefore, by consuming this fruit, you can rehydrate your body and meet the liquid needs of your body.
11. Kidney:
As there are many nutrients in this fruit, you will get many benefits of the water apple for health. One of them is very useful for your kidney, as it can help your kidney work. The renal function is to clean the urea and uric acid of your body. Therefore, work is very difficult, but consuming this apple of water is able to help the kidney function in the best possible way.
12. Sprue Treatment:
There are many things that can cause Sprue disease, and one of them is the lack of vitamin C. Therefore, for those who often have symptoms of eggplant disease, and then you should consume a sufficient amount of vitamin C every day. Days. Within a serving of water apple you can find vitamin C up to 22.3 mg. That is why; you can consume this fruit as part of your daily need to meet your vitamin C needs.
13. Skin Treatment:
The benefits of the apple of water for health are very helpful for the treatment of the skin. Especially since this fruit contains a lot of vitamin C that the skin needs to stay healthy. By using this nutrient, the damage cells in your skin can be repaired, therefore, you will get a new skin cell when necessary. It is not only useful to repair the damaged cell; But it is also able to encourage the regeneration of skin cells that it needs to prevent premature aging.
14. Seed:
It turns out that not only do you get the benefits of its fruit, but the seed within the fruits is also beneficial. You can use the seed as a treatment for many types of diseases, such as diarrhea, fever and asthma. What you should do is dry the seed under the sun for about 4 days. Then crush it to be a powder that you can drink.
15. Bark:
Another part of the plant that also offers many health benefits of the water apple is the bark. You can use this part of the water apple to treat many types of symptoms in your respiratory system, such as hoarse voice, asthma and bronchitis. What you should do is dry the back of the tree under the sun for a few days and then boil it with water. Drink the water afterwards to treat the symptoms. Those are many health benefits of the water apple that you can get for your body. The benefits come not only from the fruit but also from the seed and the bark. Therefore, you can use the entire apple water plant for your health.
