Some of you may not yet be familiar with a drink called Zobo drink, but this drink can easily be found in many international restaurants or in Nigerian restaurants. If you experience the drink for the first time, you may be surprised by the fresh and delicious taste of this drink. However, this drink that comes directly from West Africa is not only appreciated due to the tasty flavor, but also to the health benefits that you can get when consumed. The nutrition contained in the benefits of Zobo’s drink can even be used to prevent and cure certain diseases / diseases. Before sharing with you all the healthy benefits of the Zobo drink, you should understand more about other information about the drink below.
Benefits of Zobo’s Drink:
You can prepare Zobo drink recipes at home looking for some recipes. You can try mixing the Zobo drink with other ingredients such as pineapple, garlic or ginger, since those three materials are generally used to make the Zobo drink a secondary ingredient, of course, you should also add water. In addition, you can also try combining the drink with lime, honey, and lemon, orange, strawberry and many more. For an instant drink, you can try to buy Zobo ready-to-drink products, which are available in powder form. Just mix it with hot or cold water and enjoy your quality time while relaxing with the Zobo drink. Below, you will find several benefits of the hibiscus leaf zobo drink for health that you can get when you consume these wonderful petals, such as:
1.Help to Recover the Loss of Appetite:
The Zobo drink contains numerous minerals and vitamins such as calcium, carotene, iron, free caffeine, fiber, etc. Loss of appetite is sometimes related to your digestive system and, therefore, when digestion works well, it means that you will recover your appetite. The nutrients contained in the drink can help you lose your appetite while overcoming any worms and bacteria in your digestive system thanks to the existence of antibacterial properties found in the Zobo drink.
2. Deal with High Blood Pressure:
There is a study that showed that drinking Zobo drink can help reduce high blood pressure, particularly in a group of prehypertension and mild hypertension in adults. The enzyme inhibitor contained in hibiscus leaves can be used to reduce blood flow by blocking the production of amylose, which is an enzyme that can break down sugar and complex starches. This is also related to the natural essences provided by Roselle leaves with a natural sweet taste and rich in healthy nutrition, including antihypertensive properties that work together automatically to control the level of sugar in the bloodstream, so they can reduce blood flow . This is beneficial for the health of the Zobo drink.
3. Treat the Problem of Constipation:
As we mentioned earlier, the benefits of Zobo’s drink have nutritional values, including a high level of fiber. Healthy digestion is always related to fiber content and if you have a constipation problem, it means there is a problem in your digestive system.
“To treat this problem, you should consume enough fibers every day and drinking Zobo’s drink can help you treat constipation while improving your digestion system so that it works well”.
4. Support and Control Weight Loss:
If a person consumes too much sugar and starch provided by carbohydrate-rich foods, they will certainly gain so much weight. The Zobo drink is a drink that not only lowers sugar but also fats; It is rich in fiber to help you have better digestion plus substances that inhibit the production of amylose, which is an enzyme that can break down sugar and complex starches. In conclusion, a person who drinks Roselle regularly can avoid excessive absorption of sugar or carbohydrates. The fact that this drink is low in sugar and fat, which means that it is recommended for those who want to lose some weight or on a diet plan.
5. Its Fine for People Who Have Diabetes:
People with diabetes are still allowed to consume Zobo drink and, in fact, this drink can help control their diabetic and, therefore, can take Zobo without any reservation. The properties or nutrients contained in the drink will not put diabetic people at risk, as they may have the option of not putting sugar in the Zobo drink. The delicious drink is even recommended for those suffering from liver and kidney problems, and we will explain why below.
6. Coping with Kidney Disease:
They said that people suffering from kidney disease are recommended to savor the Zobo drink frequently since the traditional drink provides 15 to 30 percent organic acid such as tartaric acid, citric acid and maleic acid. These acids can help improve the ability of the kidneys to filter oxalic acid and uric acid, two wastes that can lead to kidney disease stones. However, it is better not to add extra sugar to the drink so that the natural essence of the Zobo drink behaves more effectively.
7. Prevent Cancer:
Consuming a healthy drink can help prevent certain cancer diseases because it is rich in antioxidant properties that will fight the effects of free radicals that are always related to cancer. In addition, drinking antioxidant-rich drinks helps improve the immune system and, as a consequence, the body will fight effectively against any disease, including cancer. These are other benefits of the Zobo drink for health.
8. Treat Cough and Cold:
Zobo’s drink contains ascorbic acid, which is a form of vitamin C that is essential for our body to improve the immune system. In addition to that, the drink provides anti-inflammatory and antibacterial properties and, therefore, the hibiscus drink tends to become supplements that can help treat coughs and colds. In addition, it has cooling effects that help reduce the discomfort of fever that may accompany such diseases.
9. Improves the Immune System:
As we mentioned earlier, the Zobo drink contains vitamin C, an important substance to help fight certain diseases because it helps improve the immune system. For adults, the recommended daily intake of vitamin C is approximately 65 to 90 milligrams (mg) per day and therefore you can start consuming Zobo regularly to get a small amount of recommended vitamin C intake.
Nigeria’s traditional drink also provides calcium, which is a mineral that can help strengthen your bones. Calcium is known to have many benefits, including osteoporosis prevention. In addition, your body needs calcium so that the muscles, heart and muscles can function and function properly. Calcium also works to improve stronger teeth and prevent any disease related to your bones.
11. Help to Deal with Anemia:
The nutritional values of Zobo leaves show that the drink contains enough iron to improve red blood cell production. Those who suffer from anemia can start consuming this drink because it can help improve hemoglobin production, so that the symptoms of anemia such as tiredness, weakness, etc. They can be prevented effectively. The health benefits of Zobo beverage herbs work really well against anemia thanks to the iron content.
12. Contains Vitamin B3 to Support Body Function:
Zobo’s drink contains vitamin B3 or niacin, which provides many healthy benefits, including supportive brain function, healthy skin, helps treat diabetes and reduces the risk of cardiovascular disease. It is an important vitamin as it can help maintain a healthy heart system plus the body’s metabolism.
13. Good for Keeping Eyes Healthy:
Carotene is converted to vitamin A or retinol, which is useful for keeping our eyes healthy and even improving good vision. The combination of vitamin C and vitamin A will strengthen our immune system to fight against many diseases and, in addition, vitamin A can help maintain a healthy mucous membrane, and could help older people maintain their lung strength, especially when they begin to get older.
14. Boost Your Energy:
The benefits of the Zobo drink contain water-soluble vitamin in the form of riboflavin that provides many health benefits of the Zobo drink. Riboflavin or also known as vitamin B2 has numerous benefits, but the most important role is energy production. Meanwhile, B2 has the essential benefits to protect the nervous system and increase the absorption of minerals in our body.
15. Maintains a Healthy Nervous System:
Vitamin B1 or the thiamine contained in the Zobo drink helps maintain a healthy nervous system along with vitamin B2 and also helps improve cardiovascular function in our body. It is a part of water-soluble vitamins that is useful for breaking down proteins and fats. Promotes healthy nervous system, hair, eyes, liver and mouth.
Nutritional Value of Zobo’s Drink:
You also need to know about the nutritional values of the Zobo drink that is applied only to Roselle leaves, which means that nutrition can increase when you add other healthy ingredients. Some of the nutrients provided by dried leaves include:
- Vitamin C
All these nutrients are excellent health benefits of the Zobo drink, which can help boost the body’s immune system and metabolism. The Zobo drink also contains antibacterial properties, rich in water-soluble antioxidants, antioxidants, antihypertensive properties and many more. The nutrition provided by the Zobo frink works effectively to prevent certain diseases or diseases.
What is Zobo’s Drink?
The name originally comes from Nigeria, West Africa, however, since the traditional drink began to gain popularity worldwide and was consumed in many places, now the drink is called in several names. For example, he has been named as Sorrel by people from the Caribbean while in Sudan, people call him Karkade and Mexico prefers to call him as Aguas Fercas. However, as a general, once you mention the ‘Zobo’ drink, people will understand what it is, one of Nigeria’s most popular traditional or local drinks that can now be enjoyed in many countries in various places. As for his information, the main producer of Zobo is of Yoruba origin, since people there have their creatives to turn the drink into other dishes such as tea, soup and even jams. The Zobo drink derived from the leaves of Hibiscus Sabdariffa or, mostly, known as Roselle leaves, which dried and drank from the plant species of Hibiscus, a native and original West African plant. This means that you can add any additional ingredient to your Zobo drink with the leaves as the main ingredient that cannot be eliminated because they are the main source of health benefits of the Zobo drink. The best thing about making Zobo drink is that no matter what side ingredients you add to the drink, it will still taste pleasant, delicious, colorful and thick. People also believe that Roselle leaves have their own strength so the unique flavor will continue to be stronger than additional ingredients added or mixed to the drink.