Lime or La Lima which bears the scientific name of Citrus Aurantifolia, is well known for its medicinal properties and uses in the treatment of various ailments for centuries. Due to its unique flavor, lime fruit is widely consumed worldwide and has various culinary and non-culinary uses. It is also used in the preparation of various cosmetic and health products. Extracted from the lime peel or skin, lime essential oil is widely used in aromatherapy and perfumes. The health benefits of lime include weight loss, improved digestion, and reduced respiratory and urinary disorders, relief of constipation and treatment of scurvy, hemorrhoids, peptic ulcer, gout and gums. It also helps in skin care and eye care.
Nutrition Facts of Lima:
The file contains water and is an extremely good source of vitamin C. It is also rich in dietary fiber and minerals such as calcium, iron, potassium, copper, magnesium and phosphorus. The best thing about lime is that it has the least amount of calories, carbohydrates and zero fat. In addition, lime peel and pulp are also rich in various phytochemicals such as polyphenols and terpenes.
Health Benefits of Lime:
Lime can do much more for our skin and our overall health than simply adding a refreshing taste to any beverage, cleaning our body and increasing immunity. Let’s take a look at some of the benefits they offer.
1. Serves to Treat Scurvy:
- The use of lime is a well-known cure for scurvy, a disease caused by vitamin C deficiency.
- It is characterized by frequent infections that show symptoms of normal cold, broken lips and corners of lips, and ulcers on the tongue and mouth.
- You can also diagnose scurvy if you see spongy, swollen and bleeding gums.
- In the past, soldiers and sailors were given lime to keep them safe from scurvy, which was a horrible and life-threatening disease at that time.
- Even now, it is distributed among workers in contaminated environments such as ovens, paint shops, heat treatments, cement factories, mines and other hazardous work environments to protect them from scurvy.
- A moderate intake of natural vitamin C can be easily obtained from limes and can avoid scurvy.
2. Skin Protection:
- Lime juice can be consumed orally and used in topical applications.
- It rejuvenates the skin and protects it from infections.
- It also helps reduce body odor due to the presence of a large amount of vitamin C and flavonoids.
- Both lime juice and lime essential oil are rich in antioxidants and have antibiotic and disinfectant properties.
- When applied externally to the skin, its acids eliminate dead cells and cure dandruff, rashes and bruises.
- It can also be used to create a refreshing bath experience if your juice or oil is mixed in the bathroom.
3. Help in Digestion:
- Lime has an irresistible aroma that makes the mouth water and this actually helps primary digestion (digestive saliva floods your mouth even before you try it).
- The natural acidity in the file does the rest.
- While they break down food macromolecules, flavonoids, the compounds found in fragrant oils extracted from lime, stimulate the digestive system and increase the secretion of digestive juices, bile and acids.
- This flow of flavonoids also stimulates peristaltic movement.
- This is the reason behind the consumption of pickled lime along with lunch and dinner, a traditional practice in India and in several neighboring countries.
4. Weight Loss:
- A glass of warm water with a full lime juice is an excellent weight reducer, as well as a refreshing soda and an antioxidant drink.
- The citric acid present in lime is an excellent fat burner.
- You can consume two glasses of warm water with lime juice a day and see remarkable results in a week.
5. Relieves Constipation:
- Mainly, the large amount of acid present in the file helps clear the excretory system by washing and cleaning the tracts, just as some acids are used to clean floors and bathrooms.
- Lime fodder is also useful for relieving constipation.
- An overdose of lime juice with salt also acts as an excellent purgative without side effects, thereby relieving constipation.
6. Treat Diabetes:
- According to the American Diabetes Association, lime and other citrus fruits are considered superfoods for diabetes for several reasons.
- Mainly, the high levels of soluble fiber found in the lime make it an ideal dietary support to help regulate the absorption of sugar in the bloodstream, reducing the appearance of blood sugar spikes that are a serious risk for diabetic patients
- In addition, lime and other citrus fruits have a low glycemic index, which means they will not cause an unexpected increase in glucose levels.
7. Prevents Heart Disease:
- That same soluble fiber that can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL (“bad” cholesterol).
- In addition, soluble fiber can reduce inflammation of the blood vessels, which is a known preventive measure against heart disease, heart attacks and strokes.
8. Heals the Peptic Ulcer:
- In addition to vitamin C, lime contains special compounds called flavonoids (limonoids such as limonine glycoside) that have antioxidant, anti-cancer, antibiotic and detoxifying properties that stimulate the healing process of peptic and oral ulcers.
9. Treat Respiratory Disorders:
- Flavonoid-rich oil extracted from lime is widely used in anti-congestive medications such as balms, vaporizers and inhalers due to the presence of kaempferol.
- Just scratching the peel of a lime and inhaling it gives immediate relief from congestion and nausea.
10. Treat Arthritis:
- One of the many causes of arthritis is an excessive accumulation of uric acid in the body.
- Uric acid is one of the waste products that eliminates normal urination of the body, but unfortunately, when it accumulates too much, it can make pain and inflammation from arthritis worse.
- Citric acid found in lime is a solvent in which uric acid can dissolve, increasing the amounts that are eliminated in the urine.
- Citrus fruits, in general, have anti-inflammatory properties and can be used for a number of inflammatory problems.
11. Eye Care:
- Vitamin C again.
- Its antioxidant properties protect the eyes from aging and macular degeneration.
- On top of that, flavonoids help protect them from infections.
12. Cure the Fever:
- If someone has a fever, lime or lime juice can be of great importance.
- Citrus fruits, in general, have qualities to reduce fever due to the vitamin C found in high concentrations in them, which naturally reduces body temperature.
13. Treat Gout:
- There are two main causes of gout.
- The first source is the accumulation of free radicals in the body, and the second is an accumulation of toxins in the body, mainly uric acid.
- Lime can help prevent these two causes.
- It is a wonderful source of antioxidants and detoxifiers (vitamin C and flavonoids) that reduce the amount of free radicals and detoxify the body.
14. Prevents Bleeding Gums:
- The main cause of gum problems is vitamin C deficiency (scurvy, which causes hemorrhages and spongy gums) and microbial growth.
- Sometimes the ulcers come from physical trauma.
- In all these situations, lime can help.
- The vitamin C in it cures scurvy, flavonoids inhibit microbial growth and potassium cures ulcers and wounds.
15. Help with Hemorrhoids:
- Since lime helps heal ulcers and wounds in the digestive and excretory system while providing relief from constipation, it eradicates all major causes of hemorrhoids.
- Hemorrhoids are an uncomfortable condition that occurs in the anal region, and can cause bleeding and discomfort during excretion.
- It can also lead to certain forms of cancer, and lime can help prevent its formation or recurrence.
16. Defend Against Cholera:
- Cholera is a dangerous and deadly disease, and limes and other citrus fruits can help defend against this deadly disease.
- Lime juice, when added to infected water, effectively works as a disinfectant.
- Numerous studies were conducted on this application of lime juice, particularly after the horrible cholera outbreak in Guinea-Bissau in 1994.
17. Treat Urinary Disorders:
- The high content of potassium in limes is very effective in the elimination of toxic substances and precipitates deposited in the kidneys and urinary bladder.
- The disinfectant properties of lime also help cure infections in the urinary system.
- In addition, it stops prostrate growth (very common in men over 40) and eliminates the blockage of urine caused by the accumulation of calcium in the urinary tract.
- Lime is a good snack and helps in digestion.
- It can help cure rheumatism, prostate and colon cancer, cholera, arteriosclerosis and fatigue.
Uses of the Lime:
Lime has many amazing medicinal, culinary and cosmetic uses. Here are some of them:
- Lime helps improve the taste of any regular meal.
- When fried white fish is garnished with finely sliced lime, it makes the dish more delicious.
- Lime juice adds a sour taste to soups, salads, vegetables and also baked goods.
- Squeezing some lime in roast chicken can add an acidic flavor.
- It is also widely used in the preparation of desserts, pickles, jams, jellies, snacks and sweets.
1. Cleaning Agent:
- You can easily increase the cleansing properties of any facial cleanser or shampoo simply by adding 2-3 drops of it.
- The diffusion of the essential oil of lime can clean the air and raise your mood.
2. Aromatherapy and Perfumes:
- Lime essential oil is used in aromatherapy and perfumes for its fragrance and its stimulating effect on the body and mind.
- Lime is the favorite ingredient when it comes to cocktails, sorbets and fresh drinks.
4. Cosmetic Products:
- Lime is a fragrance component that works best on our skin, so it is used as a fixative in cosmetic products such as body oil, hair oil, toothpaste, beauty soap, disinfectant, mouthwash and deodorant.
5. Medicinal Uses:
Due to the antibacterial, antiseptic and disinfectant properties of limes, the peel, oil and fruit juice have medicinal uses. It is also used to make anti-congestion medications and to treat severe diarrhea.
Difference Between Lemon and Lime:
While some people think that a lemon and a lime are interchangeable, there are a number of differences between these two fruits, and unique health benefits for both!
- A lemon is scientifically known as Citrus Lemon and is the fruit of the lemon tree, which is a small evergreen tree that is native to Asia. In comparison, limes are actually a hybridized citrus and come in many different varieties worldwide. The shape of a lemon is ellipsoidal, and the ripe fruit is a bright yellow color. People grow this fruit for culinary reasons, due to the acidic and refreshing taste of lemons, but lemons are also famous for their use of a cleaning product and an element in natural healing.
- Lemons have a high content of citric acid and vitamin C, as well as a wide range of other phytochemicals, tannins and polyphenolic compounds. This gives lemons and lemon juice a powerful effect on human health. Lemons have a little more vitamin C than limes, although their nutritional content is very similar in other aspects. Lemons are also slightly less acidic than limes on the pH scale.
- Although some people mistakenly think that limes are simply lemons that have not yet matured, they are very wrong. The key files are also known as the “lime of the bartender”, and are some of the most famous varieties in the world. In comparison, limes are slightly smaller than most lemons, but they share the slightly ellipsoidal or oval shape of lemons, which increases the confusion between the two varieties. The files are slightly higher in carbohydrates and lower in protein than lemons, but the difference is insignificant. In terms of flavor, limes tend to be more bitter or sour, compared to lemons, due to the lower sugar content in limes.
Lemon and Lime Flavor:
- Lemons usually have more sugar, which often gives them a sweeter flavor than limes, while limes are sour, so they are ideal for cocktails and drinks with a little more bite.
- Eating pure lemon or lime juice can also be an unpleasant experience, so they are usually mixed with other drinks or ingredients before being consumed.
Lemon or Lime Which is Better?
- Lemons have a slight advantage in terms of nutrients, flavor and versatility in cooking and drinks.
- Limes have high concentrations of vitamin C and other antioxidants and can be used in many ways in the kitchen and in the manufacture of cocktails.
- However, while these two fruits are very good for overall health, lemons are likely to win the nutritional battle!