Green coffee is technically a coffee bean that has not yet been roasted. This type of coffee does not need to be grilled by heat just like regular coffee. It has a fresh green color, that’s why we call it Green Coffee. Coffee is originally produced at the end of 1100 M around the Arab country near the Red Sea. At that time, roasting was not as frequent as now. The roasting method had not even been invited yet, so they often drank or prepared directly after being harvested from their trees, making it more like a mixture of tea. In several traditional places in the Arabs, green beans are still common.
The components within green coffee and black coffee (which has been roasted before) are slightly different because the roasting method actually reduces your level of chlorogenic acid in the beans. This coffee contains more chlorogenic acid inside that black cannot provide.
Green Coffee Content:
Scientifically, green beans contain high antioxidants and other active components of farmakologus. There are at least two types of substances that are very good for this coffee is caffeine and chlorogenic acid. The chlorogenic content is believed that many are able to lose weight in an optimal and powerful way. But unfortunately the content of these substances will be lost very easily during the roasting process. For this reason, then, black coffee beans could not give effect like green coffee beans.
Another component within this green coffee is caffeine. Perhaps most of us have been thinking that caffeine is not a good thing for our body and can also cause numerous problems, but in fact it does not happen. Caffeine naturally gives us several advantages, such as increasing our metabolism process up to 3-11% with an optimal benefit if consumed under control, not in too many quantities. It is scientifically proven that you will understand more of the nutrients inside and the benefits that it could give according to several investigations. The most advertising invitation was his ability to help us lose some weight with a dose of 120-300 mg a day at least 30 minutes before the meal. But, apart from that weight loss thing, surprisingly there are other advantages that we could obtain when consuming this coffees. Meanwhile, here are some of the health benefits of green coffee.
17 Healthy Benefits of Green Coffee You Should Know:
Green coffee extract has shown us many benefits, especially for our health. And according to scientific studies, the number one components that bring us the most benefits are chlorogenated acid and caffeine, although it can also be affected by other factors, except for those two main compounds
1. Diet Treatment:
Unroasted green coffee beans have 3 times the amount of Cholorgenat acid than roasted black coffee beans, which is good for helping to lose weight. Supposedly, this chlorogenic acid has many benefits for our health. This Coffee has been spoken and famous since it had been publicly buzzed in the Dr. Oz program in 2012. In that program, it is said that this type of green coffee could possibly burn more fat faster without the need to add Some work routines. Some people even consume it to correct obesity, diabetes, hypertension, Alzheimer’s and bacterial infections. Due to the survey published in March 2006, the daily supplement of green coffee beans could possibly reduce body fat and weight, as well as the fat composition in the rat’s liver. In that survey, both caffeine and chlorogenic acid were performed as the main compounds to help lose weight. It has been believed that chlorogenic acid within unroasted coffee beans has a good absorption capacity for humans. Another study showed that this coffee could reduce approximately 1.5 to 2.0 kg in weight compared to another person who did not drink this coffee.
In roasted black coffee, the content of chlorogenic acid has been reduced in large quantities, so that the effect is not the same as eating the beans without roasting them.
“Green coffee is also considered to reduce the level of blood sugar and inhibit the accumulation of fat”.
If you want to try to eat green coffee to lose weight, it is advisable to consult your nutrition expert first. Especially if you are experiencing some conditions, such as diabetes and high blood pressure or taking any other type of drugs. Using this coffee as part of a weight loss diet can help, but don’t forget your effort to maintain healthy eating habits and regular exercise. It is advisable to reduce calorie intake by 500-1000 calories and exercise for 30 minutes a day.
2. Support the Detoxification Process:
Green coffee is very good to help detoxify the diet by suppressing or reducing appetite, reducing the risk of diabetes and stabilizing blood sugar.
3. Help to Burn Fat:
The nutrient and mineral content in green coffee is able to maintain nutrient levels in our body. It also causes the body to burn fat and unwanted calories quickly.
4. Against Hunger and Anxiety:
Coffee is known as an appetite suppressant that is very effective, so it can control the desire to overeat.
5. Help to Lose Weight:
Another study through real humans was tested with green coffee extracts. This study used 30 people as a sample, with 12 weeks of analysis. The group of people was divided into 2: Consume black instant coffees, Consume black coffee combined with 200mg of green coffee. People were ordered to stay in their diet and usual activities. And the final results showed that group number (2) that consumed a mixture of black and green coffee lost 5.4 kg of weight, while number (1) only weighed 3.7 kg. The percentage of fat also decreased 3.6% for the group number (2) and 0.7% for the group number (1).
6. Weight Loss Experiment:
A study has also been carried out using samples of mice, where the result is a chlorogenic acid is able to lose weight and reduce the accumulation of fat in the body. Fat that often accumulates in the liver can also be minimized and able to help improve the hormone that work is to burn fat.
7. Increase the Metabolism Process:
The content of chlorogenic acid contained in it can increase the Basal Metabolic Rate (BMR) in the body to minimize the release of excessive glucose from the liver to the blood. The content is also able to improve the burning of fat in the body.
Green Coffee for Beauty Treatments:
8. Prevent Premature Aging:
Gamma-aminobutyric acid or GABA compound, theophylline, epigallocatechin and other compounds are known as good for the skin, delay aging and prevent wrinkles. Cholorogenat acid in green coffee beans could also reduce the effects of free radicals in our body up to 10 times compared to regular green tea. Unroasted grains will continue to be several antioxidant agents in the polyphenol family that have the benefit of delaying the aging process and making our skin stay young and naturally fresh.
9. Promotes Hair Health:
The antioxidant content of this coffee beans is so lucrative for our hair. It is because it helps us against everything that is poisonous and destructive, so in the end we keep hair strong, healthy and beautiful.
10. Prevents Baldness:
Androgenetic alopecia, or what is also called a “pattern of hair loss in women,” can also be cured with green coffee extract. This seed extract can promote the growth and thickness of the hair strand significantly.
11. Help for Diabetes:
Many studies suggest that green coffee can not only block sugar but can also help cure type 2 diabetes. Extract referred beans capable of lowering high blood sugar levels in our bloodstream.
12. Reduce Cholesterol:
One study showed that green coffee can prevent and reduce cholesterol. The antioxidant chlorogenic acid has the function of improving blood circulation and muscles. As stated in animal studies, the chlorogenic acid supplement seems to reduce glucose absorption. This effect on glucose metabolism could play a protective role in helping the amount of diabetes, and could also explain the effects on body weight.
13. Lower High Blood Pressure:
In addition to its function of helping to lose more weight, chologenat acid in green coffee may also reduce blood pressure. According to research conducted in 2006 on Clinical and Experimental Hypertension, it showed that patients who consumed 140 mg of coffee bean extract indicate a decrease in blood pressure. Until that time, the patient has not reported any side effects, so these drinks could have been considered as a safe alternative to help reduce high blood pressure in the human body. Doses between 140-720 mg daily have been shown to reduce blood pressure in both rats and humans with high blood pressure.
14. Improves Mood and Focus:
The caffeine present in green coffee has a positive effect on mood and brain activity. According to research published in February 2008, several studies have confirmed that caffeine can improve reaction time, mental lucidity, memory, concentration, endurance and several other cognitive performance factors. The researchers found that the optimal intake of green coffee is between 38-400 mg per day or about ⅓ cups to four cups of brewed coffee.
15. Good Source of Antioxidants:
Coffee beans contain several antioxidants, which can reduce the effects of free radicals that can damage the body’s cells. This preventive function makes you healthier by reducing the amount of damage to your body’s cells. According to a study published in July 2004, the antioxidant chlorogenic acid in green coffee beans can prevent the development of four types of cancer cells, which can help prevent some types of cancer. Green coffee is rich in antioxidants such as polyphenols, flavonoids, proanthocyanidin, coumarin, chlorogenic acid and tocopherols are useful to reduce the effects of cell damage caused by free radicals in our body.
16. Help the Blood Circulation:
High blood pressure can make us vulnerable to various fatal diseases such as stroke, heart failure, chronic kidney failure, etc. But researchers have found that the presence of materials such as aspirin are very active and strong in green coffee beans, which can have a positive impact on the blood by preventing platelets from clumping together. Thus we avoid hardening of the arteries, and the circulation of blood throughout the body remains smooth.
Scientific Evidence in Favor of Green Coffee:
17. Good for the Digestive System:
Several experts in nutrition and health have conducted an investigation and have finally found a shocking fact within this Green Coffee that colored acid compounds could reduce carbohydrate absorption in the digestive system, especially in the colon. This is great because it causes less calories to be absorbed, which will help produce more insulin hormone. With this fact, we hope that green coffee beans can help fix our blood sugar amount and control our blood pressure, which will be good news for survivors of diabetes, stroke and heart disease.
How to Produce Green Coffee?
For those who want to have a cheaper way to produce a good quality green coffee, they can use a popcorn machine on top of the stove as an alternative way. By continuing to turn the saddle, we will obtain the best phase of Green Coffee with 10 minutes of rotation. Another way to produce Green Coffee is using the convection oven. We can roast the freshly harvested coffee beans in the oven for 20 minutes and the beans must have been placed in an open container and need to be inverted backwards during the process. Although it may be easier to buy those that are already prepared in the market, these products can maintain their optimal flavor in less than a week. But, like a true coffee enthusiast, roasting our coffee by ourselves will produce a fresher coffee in flavor and tastes different from those sold in the market! In addition, its natural sugar inside the green coffee beans that have been caramelized during the roasting time will enrich its flavor. These green coffee beans could have been stored for up to a year with a vacuum seal at room temperature, or stored inside a goni bag in a room with a minimum light source of up to 9 months and up to one year.
How to Consume Green Coffee?
In the market, green coffee is often sold as a green coffee bean that has not yet been roasted or treated, or sold as an extract or green coffee powder. Here is a traditional and basic style on how to enjoy your homemade Green Coffee.
- 2 tablespoons green coffee powder
- ½ teaspoon cinnamon
- 2 tablespoons white sugar
- 1 teaspoon of cream, according to your desire
- 150 ml of water
- Put the white sugar and cream in a cup
- Boil water
- Put in your boiled water, your coffee and cinnamon
- Boil for about 1 minute.
- Pour the coffee mixture into the cup with the white sugar and the cream inside.
- The coffee is ready to serve.
Caution with Green Coffee:
- It is important to keep in mind, because green coffee also contains caffeine like regular coffee. Therefore, it also causes side effects associated with caffeine such as coffee. Caffeine can cause insomnia, nervousness and restlessness, abdominal pain, nausea and vomiting, increased heart rate and breathing, and other side effects. Drinking too many cups of coffee can also cause headaches, anxiety, restlessness, ringing in the ears and irregular heartbeats.
- Green Coffee’s recommendation is to consume with a correct amount of doses that is a maximum of 480 mg per day with 12 weeks of consumption in a row.
- The caffeine compound in the green coffee mixture is not recommended for these various conditions.
- You have glaucoma, anxiety disorders, diabetes, high blood pressure, osteoporosis, digestive system disorders or bleeding disorders.
- The use of green coffee supplements is not recommended for children and pregnant or breastfeeding women, until there are additional studies in this regard.
- Do not drink green coffee along with herbal stimulant medications or other supplements that contain caffeine.