Siberian ginseng root as one of the species originates comes from China. As many people understand the health benefits, some countries try to grow this plant. Korea is one of the countries that grows it due to the high demand for ginseng in the Asian market. Not to mention the needs of other countries, especially America and Europe. Ginseng is a perennial plant that consists of several species. There are American ginseng, Japanese ginseng, Prince ginseng and Siberian ginseng. The plant is an ancient herbaceous plant that has been growing for centuries. It is also known for its health benefit by increasing the energy of many Asians, mainly in China. The plant needs many years to grow and be able to harvest. It is believed that the old man is ginseng root, more benefit can be obtained. The price also varies. An old Siberian ginseng root is more expensive compared to the young one.
Therefore, there are some specific companies that trade expensive ginseng root because of its age. Also, the way to grow it is quite difficult.
For those Who Want to Grow this Plant, Several Attentions Should Be Made:
- It takes a long time to grow, not months, but years.
- It requires a lot of expenses
- The environment must be adequate, otherwise it cannot grow.
- You have to make a permit to grow.
Therefore, the plant is usually grown for commercial reasons. It is not a simple herb that you can plant as you want in your backyard.
Nutritional Value of Siberian Ginseng Root:
Below is the nutritional value of the Siberian ginseng root (28gr):
- Calories 106 cal
- Total fat 2 gr
- Saturated Fat 2 gr
- Sodium 44 mg
- Carbohydrates 23 gr
- Dietary fiber 6 gr
- 6gr sugars
* Daily percentage values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
20 Health Benefits of Siberian Ginseng Root:
The following list shows the health benefits of Siberian ginseng root:
1. Increase Energy:
It has been known for centuries that Siberian ginseng root extract can help increase energy. Since it can improve the athletic condition, therefore many workers consume it daily for vitality as ginseng benefits for men. It helps to maintain the energy level. In addition, it keeps the body in good health.
2. Relieves Cold Symptoms:
In China, most people believe that ginseng works to reduce fever. It relieves cold symptoms and eliminates mucus during the flu. Therefore, most of the family in China is like cooking a chicken leg soup that contains ginseng and some Chinese herbs. It takes a cold cure. It is also believed that chicken legs have health benefits.
A study in Korea mentions that the root has an anti-inflammatory capacity. It can relieve swelling and reduce pain in pain. This is the same capacity as other herbs that work as anti-inflammatory. Take a minute to check the health benefits of sorrel leaves.
Some studies show that it has antibacterial ability. It helps prevent bacterial infection in our body. Due to the benefit of maintaining the energy level, it therefore stimulates the body against the attack of bacteria.
5. Improves Digestion:
There is a benefit of ginseng to improve the digestive system. It improves the body’s metabolism.
“Therefore, if it helps the digestive system to be more effective in the absorption of nutrients”.
6. Strengthens Hair:
Another of the health benefits of Siberian ginseng root is maintaining healthy hair. It makes hair stronger. It also stimulates hair growth. Therefore, many hair products use the extract as a shampoo or conditioner. For a better result it can be mixed with vitamin C serum for hair. There are many benefits of vitamin C for hair.
7. Help Control Blood Pressure:
Ginseng root can work to lower blood pressure. As long as it is administered with normal drowsiness. It should proceed with caution in high doses. Since it gives effect to increase blood pressure if it is used too much.
8. Reduce Blood Sugar Level:
Several studies show that ginseng extract helps reduce the level of blood sugar. Therefore, it is a good treatment for diabetic patients. In addition, it helps the patient maintain the blood sugar level. This benefit is the same as that of bitter gourd for diabetes.
9. Prevents Rheumatic Arthritis:
Ginseng extract helps prevent rheumatic. It works to relieve pain. In addition, it cures rheumatic arthritis. Therefore, it is a good treatment to relieve the symptoms of arthritis.
10. Contributes to Weight Loss:
There is an amazing benefit of weight loss from the Siberian ginseng root. It can make the body’s metabolism work faster. In addition, it helps reduce fat inside the body. Due to the ability to absorb only important nutrients and transform fat into energy.
11. Effective Treatment of Sexual Dysfunction:
For many years, many men believe that the ability to increase energy also functions as a treatment for sexual dysfunction. Regulates blood flow inside the vessel. Therefore, it maintains a good reproduction system. In addition, it activates the brain system to provide a good reproduction hormone.
12. Serves to Treat Insomnia:
It helps to give a positive feeling. In addition, reduce tensions. Therefore, daily consumption of a ginseng tea helps treat insomnia.
13. Works as an Antidepressant:
It has antidepressant properties. Therefore, it is good to keep the mind and feeling to be positive. The energy that increases when consuming the extract, helps to provide a positive activity.
14. Maintains Lung Health:
Ginseng extract helps keep the lungs healthy. In addition, it eliminates bacteria from the respiratory system. It helps clean the mucus. Therefore, it is good for respiratory treatment including lung treatment.
15. Good for the Kidneys:
The extract is helping to eliminate the toxin. In addition, it helps keep the kidney.
16. Improve Memory:
One of the benefits is to improve brain function. Stimulates the nerve cells of the brain. Therefore, it optimizes the cognitive ability of the brain.
17. Reduces Fatigue:
The ability to increase energy helps people reduce fatigue. Therefore, it is good to consume by people with high activities.
18. Prevents Cancer:
Some mention that it helps as an anti-cancer. But this needs more evidence and research.
19. Control of Premenstrual Syndrome:
Antidepressant ability also helps control mood during premenstrual syndrome. In addition, it is to reduce abdominal pain and relieve PMS syndrome.
How to Use Siberian Ginseng Root?
To get health benefits from Siberian ginseng root, there are some ways to use Siberian ginseng root:
1. For the Soup
For many centuries, the Chinese people have used their ancient recipes to make a ginseng soup. There are some ginseng soup recipes. This is one of the favorite recipes. It can also be the easiest way.
- Ginseng extract
- Boil some water with the chicken inside.
- Put the seasoning including salt and pepper.
- Add an extract of ginseng.
- Cook for 30 minutes
- Finally, it is ready to serve
2. Siberian Ginseng Tea:
This is also an easy way to consume ginseng root. First, boil some water. Then put on some powdered tea and ginseng root. Wait 5 minutes. Finally, tea is ready to serve. To give it a little flavor, you can add ginger or honey. There are also some health benefits of honey that adapt to the benefits of ginseng.
3. Extract Capsule:
Because of its benefit, many interesting people to use ginseng extract. Therefore, many medical companies are making a ginseng extract capsule. This can be found in the easily accessible medicine store. In addition, it can also be easily obtained in pharmacies in China.
Side Effects of Siberian Ginseng Root:
Like many of the other herbaceous plants, this plant is considered safe for everyone to consume. But this does not mean that the plant has no effect. Therefore, some precautions should be taken. Below are some of the side effects of consuming ginseng:
Allergic Reactions: For those who have a history of allergic symptoms when consuming herbal plants, special attention should be given to this plant. It can cause some allergies such as itching, swelling or skin rash. If allergy occurs, you can try to control the allergic reaction. See some ways to control the allergy through the health benefits of mucuna pruriens.
May Cause Bleeding: It is suggested that pregnant or breastfeeding women avoid using this extract. This plant can cause bleeding, so it increases the risk of spontaneous abortion. The extract is also not recommended for babies. Therefore, it is suggested that the breastfeeding woman consult with the caregiver before consuming this product.
The use of this extract together with the medical prescription possibly to interfere with each other. Therefore, the use should be consulted with the doctor first. To ensure that it does not bring a negative effect when used with other doctors. The dosage will be properly controlled by consuming this extract. Due to overdose it can cause various effects such as diarrhea, bleeding, nausea, dizziness or dry mouth. Using the extract could be giving too much energy. Therefore, it can be an effect of concern in some villages. Immediately after consuming the extract, the heartbeat automatically increases. The blood pressure continues then. Therefore, it is recommended to use this product wisely according to the needs.