The star fruit or known as carambola is native to the Philippines, Malaysia, Vietnam, India, Nepal, Sri Lanka and Indonesia. Star fruit such as tropical fruit is native to many parts of Southeast Asia and has recently gained popularity in the western world. In addition, the fruit has the scientific name of Averrhoa carambola. It has a dark yellow color and has 10 to 12 seeds. In addition, it is shaped like a five-pointed star with a waxy skin. The carambola tree can grow up to 6-9 m that grow in tropical and subtropical climates. It grows in damp and humid places and the plant is 40 years old. This fruit has a bittersweet taste like the combination of pineapples, plums and lemons. It also has edible skin and soft meat. Then, this fruit can be used for many types of drinks such as juices, mixes, smoothies, and even for salads. In addition, the star fruit is ideal to be cooked as a dessert and as a side dish for many types of dishes. In addition, it is also good to be consumed as fruit.
As a consequence, the star fruit is so famous due to the presence of large nutrients contained. Below, we have listed the nutritional value of almond fruit that you can check below.
Starfruit Nutrition Facts:
Information Amount per 100 g% Daily Value
- Calories 31 g
- Total Fat 0.3 g 0%
- Cholesterol 0 mg 0%.
- Sodium 2 mg 0%
- Potassium 133 mg 3%.
- Total carbohydrates 7 g 2%
- Dietary fiber 2.8 g 11%.
- 4 g sugar
- 1 g 2 protein
- Vitamin A 1% Vitamin C 57% Magnesium 2%.
- Calcium 0% Vitamin B-6 0% Vitamin D 0% Vitamin D
Daily percentage values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your caloric needs. As shown in the table, the star fruit is known as the nutrient-rich fruit such as vitamin C and fiber. It is believed that eating star fruit may result in a healthier body. Therefore, if you want to know the health benefits of the fruit, you can check the following statements below.
28 Benefits of the Star Fruit You Should Know:
1. Source of Antioxidants:
In fact, the star fruit contains a high amount of vitamin C that acts as an antioxidant. At this point, stellar fruit is also rich in healthy plant compounds such as quercetin, gallic acid and epicatechin, which are found in phytonutrient polyphenolic flavonoids. These compounds help prevent free radical damage in the body. As a result, it results in the powerful properties that lead to a healthier body. In addition, it is known that antioxidants help prevent the presence of bacteria and viruses.
“Therefore, antioxidant nutrients are believed to play an important role in preventing risks of certain diseases”.
2. Rich in Fiber:
What is even better for this fruit is the way it provides a good amount of fiber. Fiber is known as the good nutrient responsible for the work of the digestive system. At this point, dietary fibers promote the digestive system by protecting the mucous membrane of the colon from toxic substances. Fiber also supports the absorption of nutrients in the colon so that the body also receives the best nutrient. In addition, fiber is greater than that. It shows the positive result in the prevention of cardiovascular diseases and can help protect the body against certain cancer cells.
3. Promotes the Digestive System:
Due to the presence of fiber, the star fruit is ideal for promoting the digestive system. In fact, it helps absorb the nutrient in the colon. In addition, it helps absorb water and softens most of the stool. Not only because of that, fiber keeps the growth of good bacteria to help great digestion. What is even better for the presence of fiber is the way it cleanses the intestines and fights several infections in order to prevent gastrointestinal disorders. Therefore, as the star fruit is rich in fiber, then you can start consuming the star fruit to meet the nutrient needs in the body for sure.
4. Low in Calories:
In fact, eating fruit will not make you gain weight. In fact, it is due to the presence of a low level of calories. At this point, if you consume 100 g of fruit from the earth, you will only get 31 calories. In addition, with a low calorie level, you will prevent the risks of getting certain health problems such as a heart attack and stroke. Thus, you can consume carambola every day to meet your nutrient needs without having any doubts or concerns about getting fat.
5. Ideal for Your Diet:
We know that the star fruit is an excellent fruit that tastes delicious. By this means, you can use the star fruit for many types of drinks. Then, at this point, to help you make a diet, you can add this sweet fruit on top of your salad bowl. In fact, it not only adds great flavor, but the star fruit also adds the wonderful health benefits. At this point, the star fruit is ideal for your dietary food menu, since it has low fat, high water content, and is rich in vitamins and minerals. The presence of fiber also helps a lot, as it will keep you full for longer. As a result, having star fruit on your diet menu will bring you much joy, since it has been a valuable fruit, no doubt.
6. Potassium Source:
One of the health benefits of star fruit is the way it provides a good source of minerals. At this point, the star fruit provides a good potassium in it. As a consequence, potassium is a vital nutrient that participates in the maintenance of heart health, as well as in the control of the level of blood pressure. In addition, it not only provides potassium, but also contains other large minerals such as phosphorus, zinc and iron.
7. Source of Protein:
Protein is such an important molecule that it is found in many types of foods such as fish, eggs and meat. At this point, the star fruit also provides a source of protein. Then, with protein, it will help maintain the overall health of the body. As a result, protein is beneficial for balancing the hormone, supporting neurological function and aiding in digestion. In short, you can get great protein nutrients by regularly consuming star fruit.
8. Source of Vitamin A:
In fact, the star fruit contains a very good source of vitamin A. In fact, vitamin A is an essential vitamin that plays a major role in promoting eye health. In addition, vitamin A as a vital nutrient has a role in maintaining healthy skin and reducing inflammation. Eating foods with vitamin A such as star fruit along with pumpkin, spinach and other vegetables will also help promote a healthier body. Otherwise, vitamin A deficiency will lead to certain health problems such as gluten sensitivity problems and pancreatic disorders.
9. Source of Vitamin B Complex:
Most green fruits and vegetables contain good vitamins and minerals. Also the stellar fruit. At this point, the star fruit is also beneficial in providing the source of the vitamin B complex, including folates, riboflavin and pyridoxine. These vitamins are vital nutrients that help promote the metabolism and functioning of the body. In fact, carambola fruit is an excellent fruit, as it promotes a wide variety of health benefits.
10. Source of Vitamin C:
As you can see in the table above, the star fruit provides a good source of vitamin C that acts as a powerful antioxidant. In this case, the consumption of 100 g of carambola will provide 57% of the daily needs of vitamin C. As a result, with an ideal amount of vitamin C, it will help protect the body against bacteria and viruses that damage the body’s system. In addition, vitamin C also has a role in preventing free radical damage. In addition, you can consume other foods with vitamin C, including orange, berries and lettuce to meet the vitamin C nutrient in the body.
11. Source of Magnesium:
The fruit of the star tree is a good source of magnesium that can help regulate the functioning of the body greatly. At this point, magnesium is a vital mineral that will help treat headache and muscle cramps. In addition, magnesium is excellent for being a natural treatment for asthma and anxiety. Therefore, the consumption of magnesium foods such as star fruit will give you excellent health benefits. Therefore, try to start consuming the star fruit, as it offers you the best benefits for the sake of body health.
12. Contains Polyphenols:
What is good about star fruit is the way it provides polyphenols as one of the main antioxidant components. With polyphenols, our body will function greatly, as it protects the body from the risks of cancer, cardiovascular diseases and neurodegenerative diseases. Polyphenols also have a role in strengthening the immune system and promoting a good body metabolism system.
13. They have Antimicrobial Properties:
Another health benefit of the star fruit is that it provides antimicrobial properties. In this case, the star fruit will help fight the microbial infection caused by bacillus cereus, E. coli, salmonella typhus and other bad pathogens. As a result, with this great benefit, our body will be protected from colon infections and other health problems as well.
14. Fight Inflammation:
Due to the presence of large antioxidants, vitamin C, flavonoids and saponins will help reduce inflammation of the body. In addition, they will help treat free radical damage. So, now there is no doubt that you should not hesitate to consume it, as it offers you great protection of the body safely. In short, if we can prevent the risks of certain diseases, why don’t we start earlier?
15. Fight Against Free Radicals:
As described above, the star fruit has a role in the fight against free radicals due to the presence of large antioxidants and vitamin C. Then, by consuming the star fruit, it will help prevent certain brain disorders, the Heart and other parts of the body. In addition, it is known that fighting free radicals also means cancer prevention. Therefore, are you interested in consuming already fruit of the earth?
16. Increases the Immune System:
As the star fruit provides great antioxidants, vitamins and minerals, then it is valuable to be an immune booster for sure. We know that antioxidants clean toxins so that they are responsible for preventing the presence of chronic diseases. In addition, it is associated with the benefits of the star fruit that help fight inflammation and free radicals. As a result, the star fruit works well in the body to strengthen the immune system and prevent the risks of certain health problems such as infections.
17. Treat the Cough:
For many years, it is believed that the star fruit can be used as a diuretic, an expectorant and a cough suppressant. At this point, the leaves and fruit can help be a natural cough treatment. In addition, they are good at stopping vomiting and relieving the headache. What great benefits, right?
18. Prevents Cancer:
To treat cancer, there are many options to choose from. However, one who takes the most is eating healthy foods every day. Surprisingly, stellar fruit is being a great anti-cancer. In this case, the one that works for it is the presence of antioxidants, vitamins and minerals contained in the star fruit. They begin the process by preventing free radicals and cleaning the body’s toxins. As a result, the star fruit is beneficial to prevent the growth of cancer cells as well.
19. Maintains Blood Pressure and Heart Health:
Nowadays people try to apply the healthy lifestyle in their daily life. Therefore, it is recommended to have almond fruit for daily consumption, as it offers a wide variety of health benefits. In the same way, the presence of potassium and sodium in the fruit makes this fruit valuable to promote heart health. It also has the function of maintaining the level of blood pressure. In addition, magnesium is the vital mineral that helps promote body muscle and keep heart muscles healthy. At this point, magnesium promotes blood circulation and optimizes the functioning of the heart safely.
20. Reduce Blood Sugar Level:
Surprisingly, the star fruit has a hypoglycemic property that helps reduce the level of blood sugar. These properties are related to the presence of dietary fiber contained in the star fruit. With an ideal consumption of starry fruit, it will help prevent sugar drops and sugar cravings too. Therefore, if you want to prevent or treat diabetes, then you can have star fruit as your food option.
21. Promotes Iron Absorption:
One of the health benefits of star fruit is the way it helps promote iron absorption. At this point, vitamin C is effective for iron absorption. So, with this benefit, the star fruit helps promote the process of transporting oxygen to all parts of the body and organs. Otherwise, anemia deficiency will cause certain health problems such as anemia, chronic fatigue and dizziness.
22. Treat Anemia:
As explained above, the star fruit absorbs nutrients from iron so that it is beneficial to produce hemoglobin in the body. With this benefit, the star fruit is valuable to be a natural treatment for anemia. So, if you suffer from anemia, you can regularly consume the star fruit as the great option.
23. Fight Insomnia:
Due to the presence of a high magnesium content, then the star fruit is beneficial for treating insomnia. As a consequence, the fruit shows a positive result in improving the quality of sleep. In addition, this fruit helps maintain the body’s metabolism to reduce sleep disorders and helps people sleep better.
24. Increase Milk Production:
What most people don’t know is that star fruit can help increase milk production in women. This benefit is very valuable for mothers who want to give their baby a good amount of milk. As a result, many types of home remedies to increase milk production. However, as explained in this article about the star fruit, then you can have this fruit as the good solution. Therefore, having stellar fruit will stimulate the flow of milk and this is good for the baby’s health.
25. Promotes the Beauty of the Skin:
The consumption of fruit as food is a great option, as it offers a wide variety of health benefits. In addition, the fruit of the stars shows the positive result in promoting the beauty of the skin. At this point, the presence of vitamin C contained in the star fruit helps promote radiant skin, since it eliminates toxins in the body. In addition, the vitamin C in the star fruit helps reduce acne and facial blemishes. Therefore, you can also use as a facial mask will help you have a shine and clear skin too.
26. Promotes Skin Shine:
As explained above, the star fruit can help promote the beauty of the skin. As a consequence, the star’s fruit is also valuable in making the skin shine safely. In this case, the star fruit works well in the purification of the blood and helps promote skin luster. Therefore, you can have the natural beauty treatment in daily life as the choice of natural forms will always be the best option.
27. Prevents Skin Diseases:
Due to the presence of good vitamins and minerals in the star fruit, they will help nourish the skin, as well as prevent premature skin aging, such as wrinkles, fine lines and age spots. Consequently, this benefit is also related to the process of elimination of toxins in the body. In addition, the antioxidant contained in the star fruit will help prevent skin diseases such as eczema.
28. Promotes Hair Health:
Rich in vitamin B complex makes the star fruit a good candidate to promote hair health. With these vitamins, it is believed that they will help keep hair strong and healthy. In addition, the vitamin C contained in the star fruit can promote collagen to hydrate and maintain healthy hair. Therefore, you can have the fruit as your shampoo or hair mask to nourish the hair safely. As a result, daily consumption of stellar fruit will bring you excellent health benefits, as it is packed with amazing nutrients that you would never have expected. In summary, it can be consumed moderately since excessive consumption of this fruit will cause kidney problems due to the presence of a high amount of oxalates. Then, as a solution, it is advisable to consult a doctor before consuming this sweet fruit. Therefore, you can live your life well by eating delicious and healthy foods such as starry fruit at this point.