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It is important to emphasize that these drinks are very effective, but we must be constant in their consumption to be able to obtain the desired results, since these are not immediate. The detoxification of the liver is somewhat physiological; however there are some tips that we must take into account to help it to be properly depurated. That is why it has become a determining factor for all those who want to lose weight. The liver is the organ in charge of carrying out almost 500 functions of the organism, among which its ability to purify the blood, facilitate the digestion of fats and increase metabolic activity. However, as a result of poor diet and constant exposure to toxins from the environment, their health is compromised and may decrease the ability to perform each of their tasks. Due to this, it is increasingly convenient to adopt a purification plan with which all waste that alters its main functions is eliminated, favoring this to lose weight.
On this occasion we propose 5 healthy night drinks, whose medicinal properties detoxify while contributing to weight loss.
Why Drink Nightly Drinks for Liver Cleansing that Helps You Lose Weight?
Much of the detoxification plans are made early in the day, just before breakfast. However, the consumption of the following beverages is made at night, since, according to Traditional Chinese Medicine, the liver works optimally between 1 and 3 in the morning. By providing the nutrients of the infusions just before sleep, we favor the necessary conditions to have a complete and adequate cleaning process. This, in turn, leads to a healthy metabolism, which reduces the load of toxins in the body and increases the burning of fats, this being of great help to lose weight.
1. Chamomile Tea
The infusion of chamomile is one of the best drinks that can be eaten at night.
“It is very gentle with digestion and supports the cleansing of the liver thanks to its antioxidants”.
It also has sedative properties that control the nervous system, while relieving stress and improving the quality of sleep. Finally, it should be noted that it has anti-inflammatory agents, ideal for relieving inflamed muscles and tissues.
Ingredients:
- 1 tablespoon of chamomile flowers (10 g)
- 1 cup of water (250 ml)
What Should You do?
- Put the cup of water to boil and when it boils, remove it from the heat and add the chamomile flowers.
- Let it sit for 10 minutes and drink.
- Repeat your consumption every night, minimum two weeks.
Warm Water with Lemon
The warm water with lemon is a popular drink to start the day, but take it at night also has incredible benefits. Lemon is an ingredient with diuretic and depurative qualities that support liver function to improve health.
Ingredients:
- 1 lemon
- 1 cup of water (250 ml)
What Should you do?
- Heat the water and add the lemon juice.
- Take it half an hour before going to sleep for at least three weeks in a row.
Ginger and Lemon Tea
Ginger and lemon are a perfect combination to lose weight and improve health. Both contain significant amounts of vitamin C and other antioxidants that ward off disease while supporting the function of metabolism. On the one hand, the ginger is anti – inflammatory and helps treat common conditions such as cellulite. It also has a thermogenic effect that increases the elimination of calories and waste substance. For its part, the lemon strengthens the immune system and acts as a powerful depurative that helps us to reduce the swelling of the belly.
Ingredients:
- 1 slice of ginger
- ½ lemon
- 1 cup of water (250 ml)
What Should you do?
- Put the cup of water to boil and add the slice of ginger and the juice of half a lemon.
- Let it sit for 10 to 15 minutes and sip it.
- Consume it at least three times a week.
Mint Tea
Mint tea is a very healthy drink with properties that facilitate digestion, especially after a copious dinner. Menthol and menthone, their essential oils, increase the body’s ability to eliminate the waste that remains in the liver and colon.
Ingredients:
- 2 tablespoons mint leaves (20 g)
- 1 cup of water (250 ml)
What Should you do?
- Place the mint leaves in a pot with the water and let it boil for two minutes.
- Pass it through a colander, serve it and take it half an hour before sleeping.
- Consume it every night, minimum for three weeks.
Oat Tea
The oatmeal drink contains significant amounts of fiber, vitamins and minerals that improve digestion while promoting cleanliness of the liver and intestines. It also has a relaxing effect that increases the feeling of well-being for a good night’s sleep.
Ingredients:
- 3 tablespoons of oatmeal (30 g)
- 1 cup of water (250 ml)
What Should you do?
- First, place the oatmeal in soak for 7 hours, drain it and then liquefy it with a cup of water.
- Then, add honey if you want it sweet and serve it with a few ice cubes.
- Take it at least three times a week.
Liquids play a decisive role in the body’s detoxification process. For this reason, any of the evening drinks mentioned here can be a support.
Go ahead and try them, but above all, enjoy them!
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