Delicious in cornbread, mango sauce, cream cheese filling or often enjoyed as delicious entries in some local clubs, almost everyone knows that jalapeno pepper can be a serious pepper. Although jalapeño are generally quite small in size and are between two and four inches long, they have a quite powerful flavor to fire, and it is that powerful flavor that makes them a powerful nutritious pepper, making all those Try it, keep talking about the benefits of jalapeno. Jalapeno contain a compound known as capsaicin. This compound gives way to its ability to help fight cancer, lose weight, prevent bacterial growth, fight the common cold through its antioxidants, help stop migraine attacks and improve eyesight. Let’s go deeper into this hot pepper and explore the benefits of jalapeno.
Benefits of Jalapeños:
1. It Can Help Fight Cancer:
The benefits of jalapeño contain a special natural plant compound called capsaicin. This compound is quite unique in that it puts jalapeno as a medium in heat on the Scoville scale, which lends itself to a good number of healthy benefits. A study in China identified capsaicin as a possible natural treatment for cancer, as it stops tumor growth by deactivating the protein that promotes its growth. Specifically, breast cancer cells were tested using capsaicin to see if it would inhibit growth; the study found that, in fact, it inhibited the growth of breast cancer cells, which may be a way to keep cancer at bay. Additional research from the Department of Nutrition and Food Science at the University of Maryland School of Agriculture and Natural Resources notes: “Capsaicin has been shown to alter the expression of several genes involved in cancer cell survival, growth arrest, angiogenesis and metastasis. Recently, many research groups, including ours, discovered that capsaicin targets multiple signaling pathways, oncogenes and tumor suppressor genes in several types of cancer models.”
2. Help to Lose Weight:
If losing weight is something you are trying to do, you may want to try the benefits of jalapeño. The capsaicin found in peppers has the ability to help increase your metabolism by increasing the core body temperature, according to a study published in 2008. In addition, the hot taste of jalapeño can decrease your appetite a bit, which makes Eat less at meals. Another study reported the same, although it used capsaicin from a different and milder source. Apparently, it works by burning more calories after a meal – about 100 calories for a 110-pound woman; Although calorie burning is not significant and more studies are needed, it can help some to lose weight by increasing metabolism and decreasing appetite.
3. Prevents the Growth of Bacteria:
Capsaicin is gaining attention due to its potential as an antimicrobial. It was evaluated for its effect on the growth of bacteria, specifically Bacillus subtilis. Bacillus subtilis, known as hay bacillus or grass bacillus, is found in the soil and gastrointestinal tract of humans and herbivorous mammals. According to one study, bacterial growth was largely inhibited due to capsaicin. The study also observed that E. coli growth was slower when treated with capsaicin. More research evaluated capsaicin and its effect against Streptococcus pyogenes (GAS), an important human pathogen; the study showed that “by inhibiting intracellular invasion and hemolytic activity, capsaicin could prevent the formation of an intracellular reservoir difficult to eradicate and the infection would spread to deep tissues.” This is great news and more evidence of their antimicrobial and antibacterial abilities.
4. Prevents Colds and Promotes a Strong Immune System:
“Vitamin C is an antioxidant that can help reduce the damage caused by free radicals found in the body”.
It is more famous for its ability to help prevent or reduce the effects of the common cold, the benefits of jalapeño claim to have more vitamin C than an orange, making it one of the main foods of vitamin C ; One serving of jalapeno contains 66 percent of the daily recommendation for vitamin C. Vitamin C stimulates the immune system by producing white blood cells, which helps the body to prevent disease. Studies show that vitamin C can eliminate and even prevent infections, such as the common cold, caused by bacteria, viruses, and protozoa. While we know that vitamin C does not necessarily decrease the number of colds, it actually reduced the number of colds in physically active people by approximately 50 percent according to one study, and the constant intake of the potent antioxidant shortened the duration of colds. It can even help relieve the mucus caused by colds. Historically, the lack of vitamin C is associated with pneumonia; In terms of research, three controlled trials found that vitamin C actually prevented pneumonia, while two controlled trials found that it also helped patients who had pneumonia recover faster.
5. Treat Migraine Headaches:
Capsaicin found in hot peppers can help eliminate migraines; Capsaicin can release painful peptides, and when applied topically through a product similar to capsaicin jelly, it has been found to reduce and even eliminate neuropathic pain. Studies show that more than 50 percent of those examined had a reduction in pain during attacks of mild to moderate intensity; Topical capsaicin can relieve arterial pain during a migraine attack in those who also experience arterial sensitivity in the scalp.
6. Better Vision and Skin:
Only one jalapeno pepper contains 17 percent of the recommended daily amount of vitamin A for men and 22 percent for women, which makes it an excellent option to improve eye and skin health. One way to achieve this is through chipotle chili, which is a smoked jalapeño. This little spicy gem contains important phytonutrients called lutein and zeaxanthin. They are important because they reach the retina, offer good health for the eyes and, according to the American Optometric Association, obtaining a healthy dose of these nutrients could help reduce the risk of developing age-related macular degeneration, chronic eye diseases and waterfalls.
Nutritional Value of Jalapeños:
One cup of sliced jalapeño (about 90 grams) contains approximately:
- 27 calories
- 6 grams of carbohydrates
- 2 grams of protein
- 6 grams of fat
- 5 grams of fiber
- 9 milligrams of vitamin C (66 percent DV)
- 5 milligrams of vitamin B6 (23 percent DV)
- 719 IU of vitamin A (14 percent DV)
- 7 micrograms of vitamin K (11 percent DV)
- 3 micrograms folic acid (11 percent DV)
- 2 milligrams of manganese (11 percent DV)
- 1milligram of thiamine (9 percent DV)
- 194 milligrams of potassium (6 percent DV)
- 1milligrams of copper (6 percent DV)
- milligram of niacin (5 percent DV)
- 6 milligrams of iron (4 percent DV)
- 1 milligrams of magnesium (4 percent DV)
Difference of Jalapeños with Other Peppers:
Do you want to know the difference between jalapeño and other peppers? Here we will highlight some of the most popular:
Jalapeño or Chipotle Pepper:
- Commonly stuffed with cream cheese and fried as a snack bar called jalapeño poppers or chopped in sauce.
- Pepper best known in the United States
- The name comes from Jalapa, also spelled Xalapa, the capital of Veracruz, Mexico
- Harvested in its green and red stages
- Spicy, but you can eliminate heat simply by removing the seeds and the inner membrane.
- When it dries and smokes, it’s called chipotle chile.
- About two to three inches long.
- Spicy level: 2 to 3.
Popper Pepper aka Wide:
- Ideal for roasting and filling.
- Popular in stuffed peppers.
- The poblanos grow four to five inches long.
- It is sold fresh, while it is younger and dark green.
- Once red / ripe, usually dry and then called broad chili peppers.
- Spicy Level: 2-3.
Green Chilli Pepper:
- From Spain.
- It works well with lamb or pork.
- Similar in flavor to a Hatch chili but not so hot.
- About six inches long.
- Very soft with a spicy level of 1.
- The name of the city in southern California, Anaheim.
- Large in size, but soft chili that is good for filling.
- The skin is a bit resistant, but it peels easily if it is roasted.
- The best roast, cut into strips, and tossed into a salad; stuffed with grilled meat; used in green sauce; or added to cheese enchiladas.
- About five to six inches long.
- Very soft with a spicy level of 1.
- Bright red pepper usually consumed in its dried and powdered form, known as cayenne pepper.
- Cayenne peppers are long, skinny and very hot.
- Related to wild chiles from South and Central America
- About two to six inches long
- Spicy rating at around 4 to 5
Hot Banana Pepper:
- Sweet and hot varieties are found
- It is often used on a plate of cooked peppers and eggs, pickled or grilled with meats
- About six to seven inches long
- Spicy level of 2
- Hotter than jalapeño
- Small Mexican pepper with thick and juicy walls
- Ideal for hot sauce pepper
- It is usually sold in its green stage when it is younger
- You can find pickled or dried serranos too
- Approximately 1.5 to 2.5 inches long
- Spicy level of 3
- Originally from parts of Central America and the Caribbean.
- The Indian bhut jolokia, or ghost chili, is the hottest habanero with the habanero Red Savina, the next in line.
- Usually quite hot.
- It varies from red to white-yellow and even brown, but orange is the most common.
- Ideal for salsa, spicy sauces or a chicken chicken.
- About two inches long.
- Spicy level of 5.
Types of Jalapeños:
There are several types of jalapeños out there, these are some of the most common:
- Dark green color, which finally turns purple and finally red if allowed to ripen.
- The plant grows to almost 2 feet tall.
- The pepper pod grows 3 inches long and 1.5 inches wide.
- The ripening period is 80 days from seed to harvest.
- Record 5,000 SHU on the Scoville scale, which makes it very hot.
Jalapeño Fresno Chile Pepper:
- Very related to Miss Pepper.
- It takes less time to grow to maturity, but produces smaller and softer fruit.
- It measures about 2 inches long.
- The Scoville scale registers this pepper as mild reaching only 300-400 SHU.
Jalapeño Sierra Fuego Pepper:
- Hybrid producing a large amount of peppers per plant.
- S pies like dark green changing to red.
- It measures 3.5 inches long and 1.5 inches wide when mature.
- Maturity is around 80 days.
- The pepper is slightly hot.
- Rapid ripening hybrid.
- Reach full maturity in 68 days.
- The peppers are about 4 inches.
- This pepper is known primarily for its large size and taste without extensive heat.
How to Use the Benefits of Jalapeño?
If the heat makes you anxious, you may want to cook your jalapeno peppers before eating them. Cooking helps reduce fire; Roasting them is a great way to add some smoky flavor; However, finely chopped, adding a little to your favorite sauce recipe, is a great way to put the right touch.
What Part of Jalapeña Pepper is More Spicy?
It is the white membrane that is inside, which is also where most of the capsaicin is full of nutrients.
Side Effects / Precautions of the Benefits of Jalapeño:
Know your pepper! Keep in mind that some benefits of jalapeño are not for the faint of heart; What we mean is that it is better to stay safe if spicy foods cause negative reactions for you. Most peppers are safe to eat, but since they all tolerate different levels of heat, they can cause various reactions, be sure to be very careful with children since jalapeno can cause unexpected reactions. Your taste buds may not be prepared to experience the heat that some peppers may have. Be careful not to touch your eyes when handling peppers. Wash your hands after handling, and you may want to wear gloves while working with hot peppers, as it can burn the skin, which is often called pepper burn. You can try to wash your hands or the area of the burn with white vinegar, milk or yogurt, some home remedies for burns such as lavender essential oil, mixed with coconut oil, can help calm the burning sensation. While time may be the best option, if you experience a reaction of concern or if this does not help, consult a doctor immediately.
Final Thoughts on the Benefits of Jalapeño:
- A good jalapeño offers many benefits. As long as you are careful and consider the heat level of your peppers, enjoy them in your favorite soups, stews, sauces and cornbread, any creative dish you may be preparing.
- In particular, it has been shown that jalapeño help lose weight, fight cancer cells and tumors, prevent the growth of bacteria, prevent colds, increase immunity, treat migraines and improve eyesight. All this is thanks to the capsaicin that produce heat that they contain.
- So, if you can stand the heat, start eating jalapeno peppers today.