6 Delicious Healthy Foods That are Low in Carbohydrates!

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Choosing a lifestyle eating low carbohydrates foods is a great decision. One of the best things about it is that people generally don’t need to count calories. To the extent that carbohydrate intake remains low, appetite tends to decrease. This causes people to automatically start restricting calories, without consciously regulating their food intake. It has been shown that this simple method leads to significant weight loss … about 2 to 3 times greater than with a low-fat diet with calorie restriction. Interestingly, there are numerous foods that are incredibly delicious and low carb, and are foods that most people would only consider an occasional indulgence.6 delicious foods that are low in carbohydrates. These foods can be eaten regularly on a low carb diet, until you feel full, while you continue to reap all the metabolic benefits.

Some of these foods are even very healthy, at least in the context of a low carb diet (although adding them to the top of a high carb diet could be a problem). Here are 6 “indulgent” foods that are low in carbohydrates or that do not contain them

1. Butter (and Other High-Fat Dairy Products):

Butter used to be a staple food. Then he was demonized for being high in saturated fat and people started eating margarine instead. Well … butter has been making a comeback as a healthy food, especially among those who eat few carbohydrates. Just make sure you choose quality, grass-fed animal butter, which is higher in heart-healthy nutrients such as vitamin K2. Keep in mind that butter should be the companion of a meal, not food … I don’t think that replacing breakfast with a lot of butter with your coffee is a good idea.

Calorie breakdown: 99% fat, 1% protein. Other high-fat dairy foods such as cheese (fat and protein) and dairy cream (mainly fat) are also perfect on a low carb diet.

2. Nuts and Fruit Butter:

It is a mistake to assume that low carb diets can only include meat and fat protein. In addition to all vegetables, there are plenty of other plant foods that can be eaten in this diet. A great example is nuts … including almonds, macadamia nuts, common nuts and other types. Walnuts are incredibly nutritious, loaded with healthy fats and important nutrients such as vitamin E and magnesium. Numerous studies show that people who eat nuts have a lower risk of various diseases, including heart disease and type 2 diabetes. Nut butters can also be eaten, as long as they are only made with the fruits and salt and are not loaded with some unhealthy oil. The only problem with nut butters (and sometimes the same nuts) is that they are so dense and tasty that it can be easy to eat excessive amounts.

Almond calorie breakdown: 74% fat, 13% protein, 13% carbohydrates. An ounce (28 grams) contains only 5 grams of carbohydrates, 3 of which are fiber.

3. Dark Chocolate:

Dark chocolate is a super food. It is loaded with nutrients, fiber and powerful antioxidants. In fact, it contains an even greater antioxidant activity than blueberries.

“Studies show that chocolate leads to many very important benefits for heart health”.

It can lower blood pressure, raise HDL (the “good”) cholesterol, protect LDL cholesterol from oxidation and reduce insulin resistance. One study even showed that people who eat chocolate more than 5 times a week have up to 57% lower risk of cardiovascular disease. Chocolate often contains a little sugar, but if you choose one with a high cocoa content (70-85%), surely the amount will be minimal and most of the calories will be from fat.

Calorie breakdown: 64% fat, 5% protein, 31% carbohydrates. A 1 ounce piece (28 grams) can contain about 10 net carbohydrates, depending on the brand.

4. Pork Rinds:

Pork rinds are delicious. They are basically fried pork skin. Pork rinds are rich in protein, but of a different nature to the protein in muscle meats. Some proponents of the Paleolithic diet have argued that eating too much muscle meat can cause people to develop glycine amino acid deficiency. This amino acid is found in large quantities in other parts of the animal, including organ meats and gelatinous cuts such as tendons and skin. Pork rinds are rich in glycine. Pork rinds also have a high content of monounsaturated oleic acid, the same fatty acid found in abundance in olive oil. The problem is that pork rinds can also have quite high Omega-6 fatty acids and are not as nutritious as other parts of the animal, so I wouldn’t eat them too much.

Calorie breakdown: 52% fat, 48% protein, without carbohydrates.

5. Avocados:

Avocados are another great, healthy and low carb food. They are technically a fruit and turn out to be very rich in certain nutrients, especially fiber and potassium. Most fats (more than 60%) are monounsaturated, with small amounts of saturated and polyunsaturated fatty acids. Avocados seem to be beneficial for metabolism and heart health, and this makes perfect sense given the breakdown of nutrients. A study in people with high cholesterol found that 7 days of an avocado-enriched diet lowered LDL and triglycerides by 22%, while increasing HDL by 11%.

Calorie breakdown: 77% fat, 4% protein, 19% carbohydrates. Most of the carbohydrates in avocados are fiber.

6. Bacon:

People often refer to bacon as “meat candy.” This is not surprising, given how incredibly delicious it is. Bacon has been demonized for two reasons … for being rich in saturated fats, as well as being processed meat. Disregarding the fact that saturated fat is completely harmless, what most people don’t realize is that most bacon fat (about 2/3) is unsaturated. That said, most store-bought bacon is processed meat, which has been linked to an increased risk of cancer and other diseases. For this reason, it is important to try to find quality unprocessed bacon, preferably from grass-raised pigs. Buying bacon that is truly free of nitrate and / or nitrite is the best. Bacon, which is basically just the belly of salted pork, is also called lateral pork. Although I would definitely not call bacon (or any other processed meat) a “healthy food,” it can be eaten regularly on a low-carb diet without problems.

Calorie breakdown: 70% fat, 29% protein, 1% carbohydrates.

Take the Message Home:

Keep in mind that if you eat too much of these foods that are incredibly delicious (especially nut butters), there is a possibility that they prevent you from losing weight. Most foods on a low carb diet should be unprocessed, the foods should be whole … meats, fish, eggs, all kinds of vegetables, nuts, seeds, healthy fats, maybe even some fruits. But still, you can eat all those delicious foods while enjoying the incredible metabolic benefits of a low carb or ketogenic diet.

 

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