If you have been suffering from c rónico knee pain, you need to pay more attention to your diet. Knee pain can be caused due to several factors, including arthritis, bursitis, baker’s cyst and dislocation. The intensity of knee pain can vary from mild discomfort to total immobility. And although medications and knee exercises help relieve pain, adjusting your diet is one of the easiest ways to reduce it.
Foods that Relieve Knee Pain:
1. Fish:
It is known that fish and fish oil relieve pain in knees and stiffness caused by rheumatoid arthritis, thanks to its vitamin D content. Fish contains omega-3 fatty acids, which relieve joint pain by blocking chemicals that cause inflammation in osteoarthritis. Fish, a chemical-free food, does not cause any side effects, unlike modern medicines. The main sources of omega-3 fatty acids are salmon, tuna, sardines, herring, cod and mackerel.
2. Oranges:
Oranges are a rich source of vitamin C, which is an essential nutrient for the functioning of the body. Reports indicate that individuals who consume low levels of vitamin C are likely to develop osteoarthritis. A study by Arthritis Research and Therapy examined 293 healthy middle-aged adults. 10 years later, MRI (magnetic resonance imaging) of the knee of individuals who consumed less citrus fruits had bones that suggested osteoarthritis.
3. Green Leafy Vegetables:
Adding spinach to your diet will help decrease knee pain due to osteoarthritis.
“Spinach contains lutein and zeaxanthin, which are known antioxidants to prevent joint pain and arthritis”.
Apart from spinach, leafy vegetables, such as broccoli, kale, turnip, mustard greens and cabbage also relieve this pain.
4. Almonds:
The vitamin E, which has strong antioxidant properties, is an important nutrient found in almonds. Vitamin E offers protection to the knee joints and strengthens the bones. A study in patients with osteoarthritis who had undergone knee surgery showed that their bones contained low levels of vitamin E, indicating that they did not receive the protective benefits of the vitamin. However, make sure you are not allergic to nuts before eating almonds regularly.
5. Ginger:
It is known that ginger relieves not only ailments related to digestion, but also knee pain. It is known that foods containing ginger decrease inflammation and relieve moderate to extreme pain, especially when standing and walking.
6. Fat Free Milk:
To reduce knee pain, it is important to drink fluids regularly. Skim milk is rich in calcium, which not only strengthens the bones, but also rebuilds the torn and frayed cartilage, relieving this pain.
What not to Eat?
When changing your diet to include these 6 foods, it is important that you stay away from foods that could make the pain worse. Keep in mind that people suffering from knee pain should avoid refined carbohydrates, as they can increase pain. Removing pasta, baked goods and white bread from your diet is a good idea. Regularly consume the foods mentioned above to overcome knee pain. After all, we are what we eat!
