What are the 7-Day Diet that Helps to Fight Against Fluid Retention?


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It is convenient to follow this before periods of heat or when we feel a greater fluid retention in our body. Also, we can maintain some of these customs to prevent it. Many people are overweight due to fluid retention, swelling and discomfort in certain parts of the body. However, the good news is that we can eliminate excess fluids with adequate nutrition. In this article we present a diet of 7 days to combat fluid retention naturally, and that will reduce volume, feel lighter and gain health.

What is Fluid Retention?

Fluid retention or edema can be pathology or a temporary dilation of the veins due to excess heat. If it is pathological, it can be related to circulatory, cardiac, hepatic or renal problems, which forces us to go to the doctor to make a diagnosis and timely treatment. We can identify it because it is related to a weight gain for no apparent reason, with an increase in volume or swelling in certain parts of the body, such as the waist, legs or ankles. Although not always related to overweight,

“The fact is that obesity can also lead to fluid retention”.

7 Day Diet

This specific diet of 7 days to combat fluid retention will allow us to notice a great relief in a week, although it is best to incorporate good habits that we can always maintain, so as not to suffer edema again after this diet. It is excellent for anyone, as it is characterized by its cleansing properties and to improve the function of the kidneys and liver. It is highly recommended to do it before the hottest times of the year or at some time that we feel more fluid retention. We always recommend going to the doctor before performing any treatment, especially if we suffer from any illness or are taking medication.

General Guidelines

Here are some general tips that will be key issues during this week:

  • We will suppress completely the table salt or refined of our feeding. We will replace it with moderate amounts of sea salt, or salt from the Himalayas.
  • We will also avoid the consumption of foods that already contain salt, such as crackers, bread or salted nuts.
  • We will enhance the flavor of the dishes with natural seasonings such as spices (cayenne, curry, paprika, etc.), vinegar, lemon juice, aromatic herbs (basil, oregano, thyme, etc.).
  • We will avoid consuming sugar or sugary foods, as they can cause us more need to eat sweet.

In the Mornings

We will start the day drinking two glasses of warm or hot water with the juice of half a lemon. Twenty minutes later we will prepare a milkshake.


  • 1 branch of celery
  • 1 pear
  • 1 slice of fresh pineapple
  • ½ cucumber
  • A pinch of fresh or powdered ginger
  • 1 tablespoon of extra virgin coconut oil (15 g)
  • 1 glass of oat drink (200 ml)


We will beat the ingredients well and we will take it in small sips. If we are hungrier during the morning we can have some toasted bread with avocado, accompanied by green tea.

At Noon

To eat we will choose from the following options:

First Course

  • Gazpacho or homemade vegetable juice
  • Vegetable cream or salad

Second Course

  • Meat
  • Fish
  • Vegetables
  • Egg

All the dishes can be accompanied with brown rice as garnish.


  • Applesauce
  • Fresh pineapple
  • Gelatin agar.

In Mid Afternoon

We will always take an infusion of horsetail, which has diuretic and remineralizing properties. If we are hungry, we can have a yogurt with nuts or a piece of fruit.

At Night

For dinner we should not abuse the quantities and we should try to have dinner as early as possible. We will choose between the following options:

First Course

  • Gazpacho or homemade vegetable juice
  • Soup
  • vegetables cream
  • Salad

Second Course

  • Grilled fish or chicken
  • Egg
  • Fresh cheese low in salt

We can accompany them with a bit of bread or brown rice.


  • Apple
  • Pear
  • A handful of nuts

If the diet works for us, at the end of the week we can maintain some of these good habits to prevent fluid retention in a continuous way.

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