7 Amazing Health Benefits of Custard Apple that are Proven!


Cherimoya or Annona reticulata Linn or custard apple is light green with a rough skin. It can be found throughout India, Bangladesh and Pakistan. However, this fruit is native to the West Indies and South America. Another name for custard apple is ox heart. It is widely used in ayurveda, thanks to its powerful medicinal properties. Even roots, leaves, and seeds have amazing health benefits. Here you can see 7 health benefits of custard apples.

1. Custard Apple can Decrease the Risk of Diabetes:

The benefits of this apple for diabetes are remarkable. It can reduce blood glucose levels and, therefore, the risk of diabetes. And if you already have diabetes? The antihyperglycemic effect (decreased blood glucose) will prevent it from getting worse.

2. Decreases the Risk of Heart Disease:

Custard apples have phytochemicals such as tannins and flavonoids. Does it sound familiar? These healthy compounds are found in tea. Tannin or tannic acid is related to the reduction of lipid levels and blood pressure. And flavonoids have an important history of reducing the risk of heart disease. So if you want to protect your heart, eat more custard apples.

3. Heal Wounds:

Topically, cherimoya seed has benefits for wound healing. Its extract accelerates the growth of skin cells and allows a smoother recovery. In one study, researchers mixed custard apple seed extract (10 g) with grape seed extract (3 g), ghee (4 g), honey (2 g) and neem oil (2 g) to heal wounds. Consider using this apple extracts for minor injuries. Your ability to relieve pain and heal wounds will be very useful. In addition, antibacterial effects will limit the chances of infection.

4. Relieves Pain:

“Not only wound healing, a surprising benefit of custard apple is pain relief”. 

It is caused by kaur-16-en-19-oic acid, a compound that has anti-inflammatory abilities. The effects are even comparable to standard medications typically used for analgesic effects.

5. Custard Apple can Fight Bacteria:

The health benefits of custard apple include its effect on harmful bacteria. According to a study published in the Beni-Suef University Journal of Basic and Applied Sciences , cherimoya extracts can kill strains such as Escherichia coli, Salmonella typhi and Staphylococcus aureus , the bacteria responsible for causing diarrhea, typhoid and pneumonia (among other infections) respectively. The effects are so remarkable that they could serve as natural antibiotics.

6. Heals Acne:

The acne is often caused by the accumulation of bacteria in the pores. However, the strong antimicrobial properties of custard apple can help your skin. It will eliminate bacteria, making outbreaks less likely. The healing potential of custard apple will also treat existing outbreaks.

7. Prevents Cancer:

The health benefits of custard apple include cancer prevention. It is full of plant chemicals that are also antioxidants, which can fight free radicals and protect cells from damage caused by free radicals. In fact, a study in Nutrition and Cancer found that custard apple leaf extract is toxic to breast cancer cells. It kills cells by disrupting the function of cell mitochondria – the organ responsible for the respiration and energy of a cell.

Safety Instructions:

Eating custard apple during pregnancy is safe. Its high levels of antioxidants, phytochemicals and vitamins will really help your baby thrive. However, if you want to take a supplement or extract, check first with your doctor. These remedies are more potent than whole fruits but may not have the healthy effect that whole fruit has.