8 Benefits of Poblano Pepper, History, Nutrition, Prevention and More.


The spicy and chilling sensation you feel when eating hot peppers such as poblano pepper is more than delicious: it can help fight cancer, help your weight loss and improve your immune system. The chile or poblano pepper – as it is also known – is a deliciously earthy pepper, between the banana pepper and the jalapeño in terms of heat. It is the ingredient chosen in the famous stuffed chili (who doesn’t like that?) And it has a lot of amazing nutrients in each serving. It is hot enough to contain the anti-cancer power of  capsaicin  without burning your mouth and contains antioxidants that guarantee your body’s happiness. Then, add it to your shopping list: after reading all the benefits it offers, of course.

Benefits of Pepper or Poblano Chile:

Among the multiple benefits that poblano chile brings to your health we can find the following:

1. Contains Nutrients That Fight Cancer:

Several of the main nutrients found in poblano peppers are known for their role in the fight against various types of cancer. For example, a poblano pepper contains approximately 25 percent of the recommended daily value of vitamin B2 or riboflavin, more than a single egg, which is one of my 10 foods with the highest vitamin B2 content. Riboflavin has been shown to have a positive effect in preliminary tests with colorectal cancer cells. More generally, riboflavin acts as an antioxidant against cancer cells and is also necessary for the production of glutathione, which is another antioxidant against cancer. Like most peppers, poblanos contain capsaicin, the nutrient that gives peppers heat. Although it occupies a relatively low place on the Scoville scale, poblano pepper contains a significant amount of capsaicin, which means that you get the benefits of the nutrient to import scientifically. This is relevant because capsaicin is one of those substances of plant origin that researchers have been seriously testing for years in relation to possible cancer treatments. Until now, the list of capsaicin cancers that has been investigated in relation to humans and animals is long: prostate, gastric, breast lymphoma, primary effusion and lung cancer.

The amount of capsaicin in poblano peppers is affected by the point in development that is harvested. There is a “sweet spot” where capsaicin production peaks, just before the vegetable matures too much, it is the perfect time to reap the health benefits that capsaicin has to offer.

“Pepper cultivars such as poblano also seem to have anti-cancer properties against oral cancer”.

Another method by which the poblano can help fight cancer is by interrupting a process called “nitrosation,” by which some organic compounds can become carcinogenic molecules.

2. It Helps You Lose Weight:

It’s no surprise that such a low-calorie food per serving is a good addition to a diet designed to help you lose weight quickly, but a low-calorie count is not the only thing these peppers have to offer. Again, a winner here is capsaicin. Capsaicin has been associated with decreased body weight, faster metabolism and appetite suppression in animal studies. It can even help prevent obesity, as it showed promise in a study conducted with mice. Peppers such as poblano can also help maintain a healthy “lipid profile”, which means the concentrations of various substances in your blood. Having a good lipid profile means a lower level of fat and is also indicative of a reduced risk of obesity- related metabolic diseases.

3. High in Antioxidants:

A benefit of poblano peppers that is powerful is that of their antioxidant capacity. A pepper contains enough vitamin A to cover almost its required daily intake, and vitamin A is an antioxidant that protects many different parts of the body from damage caused by oxidative stress. Vitamin A is known for its role in protecting the eyes against damage, especially related to age, as well as for its ability to maintain healthy skin, delay external signs of aging and also fight cancer. There are other antioxidants found in poblano peppers, including quercetin. Like vitamin A, quercetin can help maintain healthy skin and prevent or slow the growth of cancers. It can also reduce allergy symptoms, increase physical performance and protect your heart against damage.

4. Increase Immunity:

Poblano peppers can even help increase the strength of your immune system. Vitamin A has a very important part in the body’s immune response to everything from the common cold or the flu to malaria. Vitamin A regulates genes related to immune system responses, so consuming a large amount of it is important to maintain a healthy immune system.

5. Provides Pain Relief:

Nutrients of poblano peppers work together to provide powerful and natural pain relief. Because the poblano contains quercetin, it is part of a diet created to reduce inflammatory pain, such as arthritis, prostate infections and respiratory infections. Capsaicin is also effective in treating various types of pain, including inflammatory responses, as well as tendon damage and cluster headaches, a rare but incredibly painful disease. Together with capsaicin, the vitamin B2 found in poblano pepper can also serve as a natural remedy for headache, while the potassium it contains is part of the prevention of pain from muscle overload and even premenstrual syndrome.

6. It can Help Prevent and Treat Diabetes:

As noted above, poblano peppers have a great nutritional profile for only a few calories. They also help improve the lipid profile and can help prevent metabolic disorders associated with obesity, one of which is diabetes. Capsaicin in poblano pepper also has an impact on diabetes-related factors, improving insulin response and blood sugar changes after meals in diabetic patients.

7. Reduce Inflammation:

Did you know that inflammation is at the root of most diseases? That’s why Western culture sees such a high rate of common and preventable diseases: we often fill our diets with foods such as processed sugars and grains that are known to cause inflammation instead of preventing it. Poblano chile can reduce chronic inflammation due to the presence of antioxidants specifically targeting inflammation, such as quercetin and vitamin A. Quercetin is already prescribed to patients for inflammatory conditions, including certain heart problems, allergies, gout, infections of the prostate, skin disorders and several others. Vitamin A also reduces general inflammation in the body and is associated with a lower risk of chronic diseases related to inflammation.

8. Keeps your Eyes Healthy:

A common characteristic of antioxidants is their ability to protect the health of their eyes, and don’t forget that you only get one game. It is known that vitamin B2 helps prevent eye diseases such as glaucoma, cataracts and keratoconus. On the other hand, vitamin A has been linked to a lower risk of macular degeneration and a treatment for dry eyes. It is even a preventive or potential treatment measure for a rare eye disease known as Stargardt disease that can cause severe vision loss in young people, a form of macular degeneration.

Nutritional Data of Poblano Pepper:

The poblano pepper is one of the 27 varieties of peppers, all belonging to the Capsicum annuum family (although only half of them are consumed by people). Occasionally, it is known by its specific name,Capsicum annuum poblano L. As nutrition progresses, poblano peppers are an element of a beautiful pot, especially for something that tends to be the shell or complement to the dishes instead of a main course. Only a medium-sized pepper (about 4.5 inches long and 2-3 inches wide) contains almost your recommended daily intake of vitamin A and a quarter of the vitamin B2 you should consume every day. One serving of poblano pepper (one pepper, approximately 17 grams) contains approximately:

  • 48 calories
  • 7 grams of carbohydrates
  • 2 grams of protein
  • 4 grams of fat
  • 7 grams of fiber
  • 3,474 IU of vitamin A (70 percent DV)
  • 38 milligrams of vitamin B2 (23 percent DV)
  • 410 milligrams of potassium (12 percent DV)
  • 86 milligrams of iron (10.3 percent DV)
  • 6 milligrams of vitamin B6 (10 percent DV)
  • 09 milligrams of vitamin B3 (5.4 percent DV)
  • 2 milligrams of magnesium (4.8 percent DV)
  • 09 milligrams of copper (4.3 percent DV)
  • 2 milligrams phosphorus (3.4 percent DV)
  • 34 milligrams of vitamin B5 / pantothenic acid (3.4 percent DV)
  • 7 micrograms folate (2.9 percent DV)

Chile Poblano vs. Serrano Pepper and Bell Pepper

When talking about different peppers, it is important to know the benefits of various types and the unique nutrients they can offer. Two peppers often compared to poblano chile are pepper and serrano pepper.

What do they have in Common?

First, let’s look at the points in common between these three types of peppers. All three contain high levels of antioxidants, which makes everyone provide some protection against heart disease, eye disease, cancer and skin disorders and diseases. Peppers, Serrano peppers and poblano chile also help improve the performance of your immune system through various pathways. Interestingly, however, not everyone does this with the same nutrients. These three peppers (and, in fact, all varieties of peppers) also help in weight loss and support a diet for a healthy metabolism.

What is Different About Them?

The most notable difference between these three pepper cultivars is their heat level. Peppers do not contain capsaicin and, therefore, are not spicy (although they are delicious!). The poblano pepper is right in the center of the list, ranking between 1,000 and 1,500 on the Scoville scale. For an example of how to compare this, the classification means that the poblanos are slightly hotter than a hot banana pepper and three to five times less spicy than a jalapeño. Serrano pepper, on the other hand, varies between five to 25 times hotter than poblano peppers: the smaller the vegetable is, the hotter it is. Since the pepper does not contain capsaicin, the benefits provided by serrano and poblano peppers related to this nutrient do not necessarily exist in peppers. But this does not mean that they are less healthy in any way. In fact, peppers contain 253 percent of the recommended daily value of vitamin C, which also helps immunity and antioxidant activity. In contrast, mountain peppers contain almost 80 percent of the recommended value, while poblano pepper does not contain any (or is insignificant) of that vitamin. The poblano peppers have an excellent flavor that is recognized internationally. The poblano pepper contains much more vitamin B2 than the serrano pepper, and the pepper does not contain any.

As for individual benefits, peppers are known for their ability to maintain and potentially improve mental health, as well as to support a healthy pregnancy from a significant level of folate in each serving. (Folate is also found in serrano and poblano peppers, but in much smaller quantities). Serrano peppers and poblano pepper help reduce pain in several ways, especially due to the presence of capsaicin. Both can also help reduce the risk or severity of diabetes. Serrano peppers are also an approved treatment for shingles, according to the U.S. Food and Drug Administration. UU.

History of Poblano Pepper and Interesting Facts:

All peppers belong to the vegetable family. All originate somewhere in the “New World,” from Mexico to various parts of South America. The poblano chile was first cultivated in Puebla, Mexico (which is also the way it won the name “poblano”). Legend has it that the Mayans and the Aztecs ate peppers with each meal and were very aware of their medicinal qualities, using them to treat pain, depression and other ailments. The poblano chile plant grows as tall as just over two feet, producing wide and short green or red peppers. The red poblano are more spicy than the green varieties, although both begin with a violet-green color before ripening.

Possible Side Effects / Caution with Poblano Pepper:

While poblano pepper are excellent for health in many ways, there are some things to consider. First, it is possible to be allergic to food in the nighthade family due to the presence of alkaloids. If you suffer from inflammatory problems, including leaky gut, you should consult your doctor to find out if you are allergic to these varieties. Types of chili can also initiate gastroesophageal reflux in some people, especially those with sensitive stomachs. Consult your doctor if pepper ingestion causes you to have constant stomach and intestinal problems.

Final Thoughts on Poblano Pepper:

  • The poblano pepper is a fairly soft pepper, which is located somewhere between the banana pepper and the jalapeno pepper on the Scoville heat scale.
  • It is in the Capsicum annuum family of peppers and has two main varieties, red and green. Green is more common, while red is hotter.
  • One serving has only 48 calories, but 70 percent of the recommended daily value of vitamin A, a powerful antioxidant.
  • Poblano pepper contain the antioxidant that fights cancer known as quercetin, as well as vitamins A and B2. Add to that the presence of capsaicin and you will get an especially potent vegetable in the possible prevention of cancer.
  • Due to the antioxidants in poblano pepper, it helps prevent many diseases, such as diabetes and heart disease, in addition to protecting your eyes and keeping the skin looking healthy.
  • These peppers also help increase your immunity, relieve various types of pain and reduce chronic inflammation.
  • The poblano pepper originated in Pueblo, Mexico.
  • The most common method of preparation for these peppers is to roast them and use them to make stuffed chili, but they can be prepared in several different ways for alternative recipes.



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