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High intensity training is the best way to keep the metabolism active. The combination of high intensity exercises with cardiovascular exercises is key to burn fat. Would you like to lose weight? To do this, you must speed up your metabolism. Join us in this article to discover how to do it.
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The Metabolism
Metabolism is the process by which the body works to assimilate the substances we ingest through food, which provide energy and fuel that every person needs for their day to day. These chemical reactions occur in the cells, responsible for transforming the nutrients of the food into the energies necessary to live and fulfill all the vital functions of the day to day. We all need energy to move, to think, to breathe, to digest, to circulate blood, to make muscle mass and, in fact, also when we are at rest. Those energies that are not used are stored in the body in the form of fat, and hence the importance of having a more active metabolism.
The metabolic rate is the speed at which the body uses the available energy to work, or burn calories. The rule says that the more muscle and less fat the body has, the faster the metabolic rate will be. For this reason, men usually have a higher metabolic rate than women, since they tend to have more fat and less muscle compared to the male body. When the metabolism is fast and works properly, the fat does not tend to be stored easily and the person manages to maintain a balanced and healthy weight. Luckily, there are several guidelines and ways to speed up your metabolism, especially when it tends to be slow.
How to Accelerate your Metabolism?
1. Coconut Oil
Coconut oil is one of the beauty secrets of thousands of people around the world, not only because it is good for the care of skin and hair, but because it is an excellent ally to accelerate your metabolism and lose weight. Several researchers have found that the fat of coconut oil is easily digested and manages to stimulate the metabolism.
“Coconut oil burns up to three times more calories than other oils”.
2. Increase Protein Consumption
The adequate consumption of proteins helps to prepare the body so that it loses weight quickly. The extra contribution of proteins is key to accelerate the metabolism and prevent it from slowing down. It is very important that these proteins are of good quality and suitable for the organism. This means that, for example, those that provide important amino acids, such as chicken or beef, are good as a complement to the diet. In addition, lean meats and, especially, eggs are a good source of protein for the body.
3. Exercise
To accelerate your metabolism and lose weight easily one of the keys that can not be missing is physical exercise. High intensity training can be a bit strenuous, but it is the best way to keep the metabolism active. The ideal is to combine high intensity exercises with cardiovascular exercises, which are also key to burn fat.
4. A Healthy Breakfast
Many people believe that they do their body good by skipping breakfast and are completely wrong. Numerous studies have shown that people who do not eat breakfast have a slower metabolism and tend to consume more calories during the rest of the day. Ideally, eat a healthy breakfast that includes fiber, protein and antioxidants.
5. Green Tea
Green tea is a great support for people who want to lose weight, burn fat and speed up their metabolism. It is rich in important antioxidants that help fight free radicals, in addition to being good for digestion. This calorie-free tea helps significantly speed up the metabolism.
6. Drink Water
The consumption of daily water is vital to achieve adequate hydration and maintain a good rhythm of metabolism. Water has zero calories, promotes digestion and is key in all types of diets to lose weight.
7. Eat Spicy Spices
Spicy spices, such as cayenne pepper, can be a great support to speed up metabolism and lose weight. Pepper contains an active ingredient called capsaicin that intervenes in metabolic processes, in addition to acting as a powerful antioxidant and anticancer.
8. Sleep Well
Who could think that something as simple and pleasant as good sleep could help speed up the metabolism? A restful sleep provides well-being to the whole body and is also key to losing weight. It is shown that people who have trouble sleeping tend to feel more desire to eat calories and tend to gain weight more easily.
Do you already know how to speed up your metabolism? Start putting our tips into practice, improve your quality of life and lose weight!
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