Cumin seed water, or jeera , is a popular cooking ingredient used in India and in many parts of Asia. The strong flavor and warm aroma of cumin, combined with its numerous health benefits, have made it an indispensable spice. The cumin water is used as a natural remedy for a number of health problems, including various skin conditions and hair. You don’t need to look for a recipe to make cumin water; all you have to do is boil some cumin seeds in water. Here are some of the health benefits of drinking cumin water.
1. Stimulates Digestion:
Drinking a glass of cumin water every day helps you deal with indigestion. Cumin water not only stimulates the secretion of digestive enzymes, but also speeds up the digestion process, helping you fight intestinal problems. Eliminates toxins from the body and provides relief from stomach related problems such as heartburn, abdominal gas, morning sickness and nausea.
2. Rehydrates the Body:
Drinking cumin water every day rehydrates your body and keeps your body temperature cool. By preventing dehydration, it also prevents water retention. And with the high potassium content, which is important for maintaining the electrolyte balance in your body, it keeps your body fluids balanced.
3. Strengthens your Immunity:
Cumin is also full of iron, which is important for the optimal functioning of the immune system. Iron is essential for the production of red blood cells. Cumin is also rich in antioxidants, which fights free radicals and reduces the risk of infections.
4. Treat Anemia Naturally:
Drinking cumin water regularly helps overcome anemia caused by iron deficiency. The lack of iron content alters the blood supply to various parts of the body, causing fatigue. Therefore, it is no coincidence that people who drink cumin water regularly do not suffer from anemia.
5. Regulates Blood Pressure:
Cumin water rich in potassium helps regulate the balance of fluids and electrolytes in your body, which maintains your blood pressure. Drinking a glass of cumin water on an empty stomach is an effective treatment for those with high blood pressure or heart disease. Potassium also helps maintain a healthy heart rate and improves heart function.
6. Cause Weight Loss:
Cumin water can also help you lose weight by increasing your metabolism. Being rich in fiber, suppresses appetite and prevents cravings. It also acts as a powerful detoxifying agent and helps you detoxify toxins that make weight loss difficult.
7. Regulates Blood Sugar Level:
Cumin water can regulate your body’s blood sugar level and return it to normal. Therefore, it works as a natural antidiabetic treatment option. But cumin water could compromise sugar levels during surgery. Therefore, be sure to stop drinking it at least two weeks before surgery.
8. Prevents Cancer:
Cumin contains a compound called thimoquinone , which stops the growth of cancer cells. This effect has been specifically observed in prostate cancer.
“Drink a glass of cumin water every day and it could work as a brilliant complementary cancer medicine”.
9. Pamper your Skin:
The antioxidants present in cumin water cleanse the body’s toxins, which can aggravate acne and imperfections. Drinking cumin water facilitates the absorption of nutrients and detoxifies the skin. Vitamins E and A in cumin water magnify its anti-aging effects and make your skin soft and clear. So there it is. Cumin water is extremely simple and easy to prepare. It is excellent for promoting digestion and is widely used in numerous Indian cuisines. Try to drink cumin water for a few days and check the transformation your body is going through.