Avoid These 6 Vegetables and 6 Fruits to Lose Weight!

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There is nothing better than eating fruits and vegetables to lose weight , right? Those foods have virtually no calories! Slow slowly. Because this is not exactly the case. There are certain fruits and vegetables that may be causing you to get fat. And although you shouldn’t avoid them altogether, you should consume them in moderation. We are going to talk about foods to avoid and also with what they can be replaced. In this way, you will hardly miss them. Here you have 6 fruits and 6 vegetables that you should avoid to lose weight.

Fruits to Avoid to Lose Weight:

1. Bananas:

The bananas are not bad. A medium banana contains approximately 3 grams of fiber and only has a moderate impact on blood sugar. But there are many fruits that are better. It is easy to overdo bananas by assigning your daily fruit allowance. Instead, avocados are a great alternative. These can help you achieve the same creaminess as the bananas in the shakes.

“They are full of healthy fats that can help slow the digestion of sugars and keep you full”.

2. Dried Fruits:

Dried fruits sound like a healthy snack or snack. Unfortunately, they increase your blood sugar level much more than normal fruit, which helps you store fat. And this can be a big problem if you are looking to lose a few kilos. Instead, look for a mixture of nuts.

3. Papayas:

The impact of papaya on the level of blood sugar is the greatest among fruits. And they get the lowest score in the fiber count. Therefore, you should keep papaya consumption in moderation. Instead, try a nectarine. Nectarines have a low impact on blood sugar level. And they are a good source of potassium and vitamin C.

4. Pineapples:

The pineapple is sadly another juicy and refreshing fruit that is not very friendly with weight loss. Pineapple has a high sugar content, which is probably why it is used as a dessert, or in fun drinks such as pina colada. Instead, try a raw coconut, which has a subtle sweetness. In moderation, it is a great source of healthy fats. Also, like pineapple, it can be a great end to a meal.

5. Mangoes:

Nothing can be said about mangoes that has not been said about other juicy fruits. They are high in sugar and should be consumed in moderation when it comes to losing weight. Instead, try a peach. Peaches have a much smaller impact on blood sugar. And they are good sources of vitamin A, vitamin C and potassium.

6. Fruit Juice:

Fruit juices have everything problematic of juicy fruits taken to the extreme. When the sugar from the fruit is separated from the fiber of the fruit, a glass of fruit-flavored sugar is obtained. Fruit juice, so done, can be almost as problematic for weight loss as sugary sodas. Instead, try a good green vegetable juice. It is full of vitamins and minerals and is much more pleasant for your waist. Drinking green vegetable juice can increase your nutrient intake, which will not only increase your metabolism, but also the tone of your entire body.

Vegetables to Avoid for Weight Loss:

1. Pumpkins:

Pumpkins should be consumed in moderation while trying to lose weight, as it can really increase your blood sugar level. And when your blood sugar level goes up, you are likely to start gaining weight. Instead, eat sweet potatoes, which have a minor impact on blood sugar. They are also rich in many nutrients such as carotenoids, B vitamins and vitamin A. Use them instead of pumpkin stews, pures and other dishes.

2. White Potatoes:

White potatoes will do more than increase their blood sugar level. They will leave you malnourished. White potatoes really lack the nutrients of their vegetarian brothers. So, instead, try baked zucchini slices instead of chips. Just add a little olive oil, salt and bake. Zucchini is kinder to the waist. In addition, it is a good source of vitamin C, vitamin B and magnesium.

3. Corn:

Corn is not only the most starchy and fattening vegetable, but it is also very likely to be genetically modified. The effect of such foods on the body and metabolism is still the subject of much debate. But don’t cry for giving up your corn pancakes. Instead, try the coconut flour tortillas. You can buy them in specialized stores or make them yourself if you have a press.

4. Parsnips:

The glycemic load of a parsnip is worse than that of a white potato, which means that it will raise your blood sugar and really increase your weight. This is crazy for a healthy vegetable. Nor is it as nutritionally rich as many other vegetables. So, instead, try celery root instead of parsnips in your favorite recipes. Celery root is rich in fiber, as well as nutrients such as potassium and magnesium. Not to mention that it is very useful for weight loss.

5. Beets:

Beets are healthy foods, but don’t eat them too often while trying to lose weight. They are starchy vegetables and can make you gain weight. Instead, get all the nutrition from beets without starch. Use beet leaves in recipes. They are low in starch and high in nutrients such as phosphorus, zinc and vitamin B6.

6. Carrots:

Carrots are naturally very high in starch and sugar. While they can be eaten in moderation, they should not be the main vegetable to turn to when it comes to losing weight. Instead, go for celery whenever you want something crunchy. Celery has virtually no calories and is a source of nutrients such as B vitamins, calcium and magnesium. Fruits and vegetables can be a supportive part of any weight loss diet. Just make sure you are eating the right ones and that you focus on the most useful ones to reach your goals. Limit those that will simply leave your weight loss dreams on the floor.

 

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