The green tea has been grown for centuries, beginning in India and China. Today, tea is the most consumed beverage in the world, after water. Hundreds of millions of people drink tea, and studies suggest that green tea (Camellia sinesis) in particular has many health benefits. University of Maryland Medical Center. When we think of tea, most of us can imagine a refreshing drink to cool off during the summer. However, we are not talking about sweet tea (although, it is delicious!) We are talking about the variety of herbs in the form of green tea. This tea has a high concentration of polyphenols, a powerful antioxidant. This is the basis of why this tea is so beneficial to human health , because our cells face a lot of damage due to environmental, genetic and dietary factors, to name a few. Free radicals, or molecules harmful to cells, can result in many health problems, but this tea can help fight the free radicals that cause them.
The benefits of green tea have been studied extensively, and we will review some of the research in these studies below. Once you read about the wide range of benefits that this tea can provide, you may want to start preparing a little immediately…
This is What Happens When You Drink Green Tea Every Day:
1. Decreases Sugar in Blood:
Worldwide, about 400 million people have type 2 diabetes. That number is likely to be increasing due to stress, poor diet and lack of exercise. However, this tea can help counteract poor lifestyle choices and reduce blood sugar levels. A Japanese study found that participants who drank mostly green tea were 42% less likely to develop type 2 diabetes. In addition, a review of seven studies with a total of 286,701 participants revealed that this tea drinkers had an 18% lower risk of developing diabetes.
2. Improves Digestive Health:
Because green tea is an anti-inflammatory, it helps reduce the symptoms of digestive problems related to inflammation such as inflammatory bowel disease (IBD), ulcerative colitis and Crohn’s disease.
3. Can Help Prevent Cancer:
The cancer, in large part, is due to oxidative damage to cells, and the high concentration of antioxidants of this tea may help fight cancer. Here are some amazing statistics for you:
- Breast cancer: An analysis of many studies found that women who drank mostly green tea had a 20-30% lower risk of developing breast cancer, the most common cancer among women.
- Prostate cancer: One study found that men who drank this tea had a 48% lower risk of developing prostate cancer, the most common cancer among men.
- Colorectal cancer: An analysis of 29 studies revealed that this tea drinkers were 42% less likely to develop colorectal cancer.
It has also been shown to help with other types of cancers such as lung, bladder, esophageal, skin, stomach and pancreas cancer.
4. Lower the Cholesterol:
The antioxidants in green tea can prevent the absorption of cholesterol in the intestines and protect LDL particles from oxidation, which contributes to heart disease and stroke. In addition, this tea also raises good cholesterol (HDL) in humans.
5. Reduces the Risk of Cardiac Disease:
Heart disease is one of the leading causes of death worldwide. Studies indicate that the abundance of antioxidants in this tea can delay or even prevent atherosclerosis, which is the accumulation of fats, cholesterol and other substances in the arteries. Studies show that green tea drinkers are up to 31% less likely to develop cardiovascular disease and 10% less likely to have a heart attack.
6. Improves Liver Health:
The liver also benefits from the consumption of green tea.
“Green tea drinkers can reverse the effects of alcohol on the liver and protect against liver tumors”.
Scientists attribute this to plant chemicals called catechins, which abound in this tea.
7. Help Lose Weight:
Some studies indicate that green tea stimulates metabolism and, therefore, helps burn fat. Studies showed that green tea combined with caffeine accelerated weight loss in moderately obese and overweight demographics. It contains a phytonutrient called EGCG that helps increase the amount of hormones that stimulate the feeling of fullness.
8. Increase Cognitive Function:
According to a study by the University of Basel in Switzerland, drinking green tea ” improves memory performance, a finding that researchers suggest may have important implications for the treatment of neuropsychiatric disorders, including cognitive impairment.” There are ongoing studies regarding possible treatments for dementia and Alzheimer’s that use this tea.
9. Other Benefits:
Studies have shown that green tea can help:
- Dental caries prevention
- Arthritis treatment
- Treatment of genital warts
- Treatment of various skin conditions
- Prevention of cold and flu symptoms
We wish you all good health and happy tea!