Sometimes, the best remedies of saltwater in life are the simplest. This is true for an old skin care trick known to close pores, balance oil production and rejuvenate the skin. You will not need luxurious skin creams filled with chemicals and preservatives to achieve a youthful glow after this. You can start improving the quality of your skin with just two things: purified water and high quality salt, and you will see how the benefits of saltwater will work miracles on you.
Since saltwater therapy has been used for centuries around the world, including ancient Greece, there is strong anecdotal evidence that it works wonders on the skin. A handful of studies have found that saltwater bathing is particularly effective for problematic skin conditions, such as psoriasis.
It is said that salt water benefits your skin in the following eleven ways:
- Close open pores
- Absorb excess oil
- Balances oil production
- Kill the bacteria that cause acne
- Reduce scars
- Cure scratches and cuts
- Exfoliates dead skin cells
- Restores the skin’s natural pH
- Improves skin barrier function
- Improves hydration
- Reduce inflammation
1. Reduce Acne with Salt Water Treatment:
If you are lucky enough to live near the ocean, you may already know this beauty secret. But if you don’t live on the coast, just fan warm saltwater the next time you have an outbreak. Try mixing a cup of purified water with a tablespoon of sea salt. Use a cotton ball to gently apply saltwater to acne and let it dry. By the way, if you try this treatment and your acne still does not go away within a day or two, your diet may be the culprit. Be sure to avoid sugar, processed garbage, gluten, peanuts, yeast and dairy for a while to see if your skin clears. Eat plenty of green leafy vegetables, lean protein sources and healthy fats such as coconut oil and avocados; Your skin and waist will thank you.
2. Heal Scratches with a Salt Water Bath:
If you’ve ever heard the expression “throwing salt on a wound,” you probably aren’t very interested in putting salt water near your scratches.
“However, this treatment can be beneficial to kill harmful bacteria and accelerate the healing process”.
Research shows that bathing in Dead Sea salt rich in magnesium improves the skin’s barrier function, improves skin hydration and reduces skin inflammation, which are all the things you will need if you have a cut or scratch. Fill your bathtub with warm water and pour a cup of sea salt. Take the experience to the next level by adding 10 drops of lavender essential oil. The aroma will promote a deep sense of relaxation: you can even feel that you are in a spa!
3. Drink Salt Water to Heal From The Inside Out:
The good thing about the benefits of salt water is that there are many ways to use it. A glass of warm salt water, called «Sole», is a great way to start your day and promote internal healing. Whenever you use a natural form of salt (and avoid drinking sea water), it will promote hydration, facilitate digestion, reduce inflammation, improve your sleep, detoxify your cells, and improve your bone health and more.
What Does Salt Do to the Body?
We rarely think about what goes into nature’s most common treasures, such as salt. This natural mineral comes directly from the earth, formed in crystals from a combination of sodium and chloride. It is found naturally in seawater, forming at least three percent of the oceans of our world. And when the seawater gets trapped, the water evaporates and leaves salt crystals. Despite what you may have heard about sodium and your health, a natural source of salt contains vital nutrients that are important for maintaining optimal well-being. First, salt provides key minerals such as sulfur, calcium, sodium, magnesium, silicon, boron, potassium, bromine and strontium. With its rich mineral content, salt can help you lose weight, reduce asthma symptoms, improve blood sugar levels and regulate heart health. However, keep in mind that not all salts are created equal. Table salt, for example, is highly processed and bleached before it reaches that small glass bottle. Unfortunately, during mass production, manufacturers strip everything good for their health. The result is a product that does not resemble its original form and may even damage your health. When doctors warn against consuming too much salt, table salt is what they mean. For your skincare and overall health routine, try using these unprocessed varieties:
Sea Salt for the Skin:
Natural sea salt contains the many minerals that our body needs, such as magnesium, calcium, sodium and potassium. All these play a role in the health of our skin, allowing the cells to communicate with each other and cure the problems that arise. When you do not have enough mineral, you will see annoying symptoms such as dry skin, lack of shine, irritation and stain. Fortunately, sea salt can improve hydration naturally and strengthen the outer layer of the skin to maintain its healthy appearance.
Himalayan Pink Skin Salt:
Despite the name, there are really no salt mines in the Himalayas. The pink salt slabs come from the Khewra salt mine in Pakistan, approximately 300 miles west of the Himalayas. As the second largest salt mine in the world, people have been collecting this merchandise for over 2,000 years. Only in the last decade has it become popular in Western culture. Salt is made up of 95 percent sodium chloride. The rest is a mixture of polyhalite and other minerals, which give salt its characteristic pinkish hue. Due to the lack of processing, it still contains the beneficial minerals that your skin will love. As you can see the benefits of salt water bring a series of benefits to skin care, so if you want to show off a shiny and well-groomed skin, do not hesitate to follow each of the tips presented in this publication step by step.