What is the DASH Diet? The Dash Diet, whose name is given by the acronym in English (Dietary Approaches to Stop Hypertension) Dietary Approach to Stop Hypertension, in this study different nutrients found in foods that have been proven to...
There is nothing better than eating fruits and vegetables to lose weight , right? Those foods have virtually no calories! Slow slowly. Because this is not exactly the case. There are certain fruits and vegetables that may be causing you to get fat. And although you shouldn't...
Are you ashamed of unsightly warts? Well, don't let them get you down too much. Warts are common, especially among children - it is estimated that about one in five children get them. Caused by an infection with human papillomavirus (HPV), these elevated pieces of skin usually...
Alive After the Fall Erase my Back Pain Carbofix Arugula is a cruciferous vegetable that gives us many of the benefits of vegetables belonging to the cruciferous family, such as broccoli, kale and Brussels sprouts. The arugula has tender...
Do you find that your attention and memory is diverted from time to time? The ability to concentrate, be alert and stay on the task is important to achieve anything. And when cognitive functioning is considered, the ability to...
How much controversy exists regarding fruits for diabetics! Some advise against it because of its high sugar content, while others claim that you have to eat at least 4 servings of fruit a day to stay healthy. What is...
Guarana extracts have become popular energy supplements, but before you start using this potent compound, it is important to understand all its possible effects. It is often said that good things come in small packages, this is especially true...
Selenium is a mineral that is found naturally in the soil and that also appears in certain foods high in selenium, and there are even small amounts in the water. Being an extremely vital mineral for the human body,...
The benefits of horsetail include strengthening immunity, preventing cancer, strengthening bones, healing respiratory conditions, supporting good oral health, calming the skin, supporting nail health, treating urinary tract infections, curing hemorrhoids, protect memory, a natural health supplement and cure diabetes....
Pomegranate is a fruit with medicinal and therapeutic properties incomparable to other foods. Its effects range from the reduction of cardiovascular diseases and bacterial infections to the improvement of memory and physical performance. Next, we analyze the nutritional value...