During the summer months, there is nothing like freshly cut watermelon . This juicy and vibrant fruit is packed with vitamins A, B1, B6 and C. It is also a rich source of phytochemical lycopene and the amino acid L-citrulline . Watermelon contains even small amounts of minerals...
The kidneys eliminate waste from the body (in the form of urine). A proper diet for the kidneys is one in which the levels of protein, phosphorus and sodium are controlled. Drinking a good amount of water is the best prevention for kidney...
Today, hypercholesterolemia, or high cholesterols, is a problem that affects a large part of the population and many people do not understand the fateful consequences that this entails for health. Having high cholesterol levels is the main cause of...
Omega-3 fatty acids are important fats that provide many health benefits. Studies have found that they can reduce inflammation, lower blood triglyceride levels and even reduce the risk of dementia. The best known sources of omega-3 fatty acids include...
Purple peas are few known to people, including the health benefits of purple peas. Green peas are more common to consume. Many people not only love the taste of green peas, but also consider that there are many benefits...
Butterbur herb is very beneficial to your health. Seasonal allergies are often accompanied by a flurry of unpleasant symptoms. Sneezing, whining and itching, uncomfortable eyes are just some of the annoying side effects that come with the season. If...
There is nothing better than eating fruits and vegetables to lose weight , right? Those foods have virtually no calories! Slow slowly. Because this is not exactly the case. There are certain fruits and vegetables that may be causing you to get fat. And although you shouldn't...
Spirulina Algae helps your health. From eating fruits to exercising, there are many things you can do to prevent cancer. And it is that when it is the second cause of death, it is definitely worth thinking about it. This...
Do you experience discomfort during bowel movements? If you have answered yes to these questions, you are likely to suffer from constipation. It is important to have a balanced diet - one that includes all kinds of essential nutrients. Dietary...
Thinking about giving up gluten? Cassava flour may be what you are looking for to help - What is cassava flour? - It is a type of gluten-free wheat flour that is made by grating and drying the fibrous...