Magnesium plays a central role in almost all bodily processes, from DNA synthesis to insulin metabolism; Low levels of this crucial mineral have even been linked to a complete list of chronic diseases such as Alzheimer's, diabetes and heart...
Juniper berries have traditionally been used to "detoxify" the body and promote healthy digestion and skin health, among many other things. And the results are definitely not all anecdotal. There are a large number of studies that reflect the...
Oregano oil is a fragrant herb that is best known as an ingredient in Italian food. However, it can also be concentrated in an essential oil that is loaded with antioxidants and potent compounds that have proven beneficial to...
Laxatives can have powerful effects on your digestive health. Due to their effects on the body, laxatives can help relieve constipation and promote regular bowel movements. Surprisingly, there are many natural laxatives available that can be as effective as...
If your only contact with chickpeas has been to add them to a salad or occasionally eat hummus, then you are missing some of the serious benefits of chickpea flour. Chickpea flour has the same benefits as chickpea nutrition,...
A good foot bath can be a relaxing way to end the day, but if you also put your feet in apple cider vinegar , the results will surprise you. Washing and soaking your feet is a relaxing act of self-care that you...
The green tea has been grown for centuries, beginning in India and China. Today, tea is the most consumed beverage in the world, after water. Hundreds of millions of people drink tea, and studies suggest that green tea (Camellia...
Cardiovascular or Heart disease (CVD) are the leading cause of death worldwide. Every year more people die from CVD than from any other cause. It is likely that you know someone who has been affected by the problem, even...
Are you ashamed of unsightly warts? Well, don't let them get you down too much. Warts are common, especially among children - it is estimated that about one in five children get them. Caused by an infection with human papillomavirus (HPV), these elevated pieces of skin usually...
Cumin seed water, or jeera , is a popular cooking ingredient used in India and in many parts of Asia. The strong flavor and warm aroma of cumin, combined with its numerous health benefits, have made it an indispensable spice. The cumin water is used as...