Do you want to lose weight in 15 days but wonder about the effectiveness of the weight loss plan? Well, our expert Dr. Neha Sanwalka, nutritionist and dietitian, explains that a person can lose around 2-3 kg of weight...
Avocados Avocado is one of the healthy food and they are full of healthy fats and are perfect as an ingredient in salads. They are especially rich in monounsaturated oleic acid, the same type of fat found in olive oil....
Arugula is a cruciferous vegetable that gives us many of the benefits of vegetables belonging to the cruciferous family, such as broccoli, kale and Brussels sprouts. The arugula has tender leaves and a strong, spicy flavor. Like other green...
Now that there is little for Christmas, you are already thinking about diets to lose weight fast. You want to know about diets to lose weight fast and you do not know how. Tranquil @, because this is your...
The abdominal fat is the visceral fat found under the stomach muscles. Visceral fat is different from other types of fat because it is stored around the internal organs, and it is also metabolized differently. Fat in the abdomen...
There is a way to lose weight without dieting, without feeling the pressure of thinking "I can't eat this because I'm on a diet." Eating slowly, sleeping more hours, drinking green tea or serving food on small plates are...
To lose weight , it is necessary to burn calories or, in other words, accelerate and keep your metabolism accelerated. But ... how can you speed up the metabolism in a simple and healthy way? Learn now how you can burn...
Do you know how weight loss can become true and healthy? This may not happen just by following the gimmicks, internet tricks, unhealthy products or hard exercises rarely. So it is necessary to get the real cause behind the...
Steel Bite Pro Today, "water to remove fat" is in vogue. But you need to take a step beyond the average daily amount of water needed to keep your organs lubricated, hydrated and eliminate unnecessary toxins. However, water is not enough to...
As you embark on your weight loss program, you run into several obstacles to lose belly fat. From cravings to lack of motivation, it is not easy to get rid of the belly fat that has accumulated over the years. But when...