The arteries are the pathways through which blood travels from the heart to the rest of the body. Sometimes, genetics, a chronic disease or poor eating can cause arteries to clog. High cholesterol levels play an important role, since this fatty substance does not mix with the blood. The obstructions can cause serious health problems. These include high blood pressure, congestive heart failure and even death. The good news is that keeping your heart and arteries healthy is easier than you think. Cholesterol increases when your body has an excess of fat, so it is important to focus on your diet. To protect yourself from clogged arteries, stay away from fried foods, snacks with excess sugar and too much red meat. In addition to diet and exercise, these natural remedies can begin to clean clogged arteries.
THERE ARE 3 INGREDIENTS THAT CAN CLEAN OBSTRUED ARTERIES:
« There is nothing more important than our good health; That is our main capital asset. »Arlen Specter. This recipe created by Step to Health to clean clogged arteries is composed of three ingredients: ginger, garlic and lemon.
1. GINGER:
As a strong antioxidant, ginger works to break down bad cholesterol. Ginger is used in natural remedies for nausea and headaches, and multiple studies indicate that it can also reduce levels of fatty cholesterol in the body. Other studies show that ginger could help slow or stop the process of plaque deposits in the walls of the arteries. It is easy to add more ginger to your daily diet. Ginger can be consumed in many ways. These include taking it in infusions, such as capsule powder, cooked in food and consumed raw in small amounts. Too much ginger can cause adverse side effects. Because it can help reduce blood pressure, people who take related medications should not eat too much ginger. Ginger can cause heartburn and swelling in higher doses (as in capsules).
2. GARLIC:
The garlic can lower cholesterol levels, but only for a short period of time. It has been observed that it reduces blood pressure, which can help reduce cholesterol levels. Studies have also noted that garlic can have antifungal and antibacterial effects, which are additional benefits of the plant. In addition to putting more garlic in your meal, you can take garlic supplements in the form of pills. People with low blood pressure should talk to their doctors before taking garlic supplements. Before you begin, know that it can aggravate existing stomach problems.
3. LEMON:
The lemon contains some of the highest health benefits of all fruits in the world. In addition to helping with digestion, skin health and the health of your liver, lemon can have positive effects on cholesterol. It has been shown that vitamin C in lemons lowers cholesterol levels.
“It can also reduce the effects of clogged arteries”.
In addition, its citric acid can decrease plaque deposits. Adding lemon to your diet is one of the easiest things you can do. You can squeeze the juice over regular meals and salads; add it to water, tea and other drinks; and even eat lemon wedges with your food. However, because the lemon is acidic, too much can cause problems with your stomach. Balancing this citrus fruit with alkaline foods such as healthy oils and fish can be beneficial. Too much lemon juice can also begin to corrode the enamel of your teeth. For this reason, try to drink water at room temperature after eating. Also, drink liquid with lemon instead of drinking pure lemon juice.
FINAL CONSIDERATIONS:
The Step to Health remedy is composed of a mixture of fresh lemon juice, garlic, ginger and honey. The taste may require some adjustment, but the benefits of the drink for people with excess fat in their arteries could be exponential. Step to Health suggests drinking this mixture in the morning before meals. Following a balanced breakfast is a good idea. When choosing your breakfast menu, consider a mixture of alkaline foods to help protect your stomach. Of course, be sure to balance your diet regularly to prevent future accumulation in your arteries. Heart-healthy foods are easy to get and cook. In addition, they can increase the health of the whole body. Changing your diet can take a lot of work and positive thinking, but your heart will thank you in the long run.
