Procedure to Follow the Diet to Fight Against Anemia


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The first thing you should know to combat anemia is that it can appear at any time in your life. Here we will tell you what to eat to fight it. Has your doctor told you that you have anemia and that you should eat better? Maybe he also gave you some directions. However, you may have doubts about diet to combat anemia. If so, keep reading that we will give you some clues to get ahead of the problem and reduce the inconvenience. You will discover that the best alternative is to eat healthy and varied. Of course there are supplements and, if your doctor told you one, take it as you said.

After a few weeks, your life will return to normal and you can forget about supplements.

“Just try to maintain a healthy diet in the future. This will prevent the problem from returning”.

Why Anemia Appears?

The first thing you should know to combat anemia is that it can appear at any time in your life. It happens when your body does not have enough red blood cells and it can happen for several reasons. The most common causes are the loss of blood and the destruction of these cells by some medical treatment. In either case, it is important to treat it as soon as possible. Otherwise, you will experience severe problems such as:

  • Dizziness
  • Lack of energy

Diet for Anemia:

For Lack of Iron

One of the most common causes of anemia is that you do not consume enough iron. This can happen because your diet is very poor in nutrients, because you focus only on certain foods or because you did not eat well during your pregnancy. The iron is vital to your health because it is the parent compound of hemoglobin.  In addition, it is responsible for transporting oxygen throughout your body.

Among the foods that you should consume to combat anemia due to lack of iron are:

  • Guts of animals, such as liver and kidneys.
  • Red meats and sausages.
  • Eggs
  • Whole grains and their derivatives.
  • Seeds and nuts
  • Green vegetables, such as spinach, broccoli and kale.
  • Beans and sprouts.

Due to Folic Acid Deficiency

Another factor that can generate anemia is the lack of folate or folic acid. This occurs when you do not include foods rich in this nutrient. It is very common in pregnant women who do not follow their doctor’s instructions to supplement their diet with an appropriate supplement. Folic acid is a vital vitamin for the creation and regeneration of cells. Among them, the cells of the blood or red cells. On average, your body requires about 200 micro grams of folic acid a day and twice as much if you’re pregnant.

To combat folic acid deficiency anemia try to eat:

  • Black beans.
  • Kidneys, liver and heart.
  • Peas
  • Green beans.

Due to Vitamin B12 Deficiency

Another key vitamin in your diet is B12. This acts as a complement to folic acid in the production of cells, in this case, of blood cells. Usually, a balanced diet is more than enough to get the correct amount of vitamin B12. However, if you have a very monotonous diet you could face this deficiency. If this happens, you will also experience nerve damage problems and heart problems.

  • Among the foods that give you this vitamin are: meat, fish, cheese, eggs, milk and derivatives, fortified cereals, rice among others.

Foods that You Should Avoid When You are Looking to Fight Anemia:

A fundamental part of the fight against anemia is to avoid those foods or products that make it worse:

  • Red wine: Although it has several benefits to your health, its consumption can inhibit the absorption of iron. The good news is that white wine does help you absorb iron, so you can opt for it.
  • Coffee: As much as you like to start the day with a cup of coffee, it is better to reduce it because it also inhibits the absorption of iron. For a few weeks, try to change it for herbal or fruit infusions.
  • Green tea and black tea: Although these drinks are very healthy and good substitutes for coffee, they are not a good idea when you have anemia. This is because the tannins they contain prevent the correct absorption of iron.


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