The ripe bananas are easily one of the healthiest foods and nutrient filled the planet, and which contain one of the highest amounts of potassium among all foods. If you eat two ripe bananas a day, you will get a tremendous dose of antioxidants and something called Tumor Necrosis Factor, which helps fight cancer cells in the body. The more ripe the banana is, the higher the levels of antioxidants that fight cancer and the density of nutrients. So what other benefits can you get by eating a couple of ripe bananas a day? Let’s see some of them below.
This is What Happens to Body When you Eat Two Mature Banana Every Day For 30 Days:
1. Bananas Fight Depression.
People with depression generally have low levels of serotonin in the brain. Containing a high level of tryptophan, which then becomes serotonin, bananas can help relieve the symptoms of depression.
2. It will have More Energy.
Bananas contain three natural sugars – fructose, glucose and sucrose, and are a good dose of fiber. This nerve center of nutrition provides an instant and sustained boost of energy. Only two bananas provide enough energy for a 90-minute workout!
3. Bananas will Help with Weight Loss.
With only 100 calories per serving, bananas are a good option for people trying to lose a few kilos. They also contain three grams of fiber, which helps us feel fuller and keep cravings at bay.
4. Bananas are Great for the Brain.
Bananas release energy slowly, which helps the brain stay alert for a longer period of time. High levels of potassium keep us more alert and magnesium helps the brain to concentrate.
5. They help Balance Hormones.
Bananas, which contain a high level of potassium and B6 vitamins, are a good source of nutrients necessary for the production of hormones.
6. Relieve Heartburn.
The high level of potassium in bananas helps reduce stomach acidity, while fiber helps digestion; both are essential to relieve heartburn.
7. Bananas Lower Blood Pressure.
Research has shown that eating two bananas a day can reduce blood pressure by 10%. For those with blood pressure problems, bananas contain little sodium and a lot of potassium, which makes them a great dietary option.
8. Maintain Healthy Blood.
With a good amount of iron, bananas are excellent for maintaining healthy blood and reducing the risk of anemia.
“By containing high levels of B-6, bananas also help the production of white blood cells”.
9. Bananas are Excellent for Bones.
The nutrients in bananas help build and maintain strong bones by increasing calcium absorption.
10. Bananas Fight Disease.
Bananas contain a high level of antioxidants, providing cellular protection against free radicals that cause diseases such as heart disease, diabetes, cancer and muscle and tissue degeneration.
11. They can Help you Quit Smoking.
Bananas contain a potent mixture of potassium, magnesium and vitamin B6. Together, it is known that these nutrients reduce nicotine withdrawal, which is crucial to quitting.
12. Bananas Treat Stomach Ulcers.
Although doctors from countries like India have been proclaiming the benefits of bananas to treat peptic ulcers for generations, it was not until recently that doctors in England discovered the same thing: bananas contain sitoindoosides, which prevent and cure ulcers.
13. They can Cure Hangovers.
By containing high levels of electrolytes, bananas are a good food option for someone who has a hangover. They are great for regulating electrolyte levels and recovering the body to a healthy state.
14. Relieve Constipation.
Well, maybe it’s not the most pleasant thing to discuss, but here we are all adults, right? That said, bananas are rich in fiber, and fiber helps normalize bowel movements. It is not a surprise, since we have talked about bananas and their positive effect on digestion.
15. Bananas help Prevent Brain Disorders.
Rich in magnesium, bananas help in the conversion of fatty acids into DHA, an important Omega-3. Scientists have discovered an important link between DHA deficiency and neurological disorders such as ADHD and Alzheimer’s disease. With a high level of B vitamins, bananas also help prevent Parkinson’s disease.
16. Bananas Improve Memory.
Technically, this should have been filed under point 4, but since there are so many people who are worried about their memory, they deserve their own number. Yes, bananas can help improve and maintain memory due to high levels of tryptophan, potassium and magnesium.
17. Bananas Keep your Heart Healthy.
It’s no surprise, given the high levels of nutrients and vitamins in bananas. Increasing potassium intake and decreasing sodium intake is probably the most important thing someone can do to protect their heart, and banana is a food high in potassium and low in sodium. The fiber, vitamin C and B6 ingredients in bananas also promote health and reduce the risk of cardiovascular disease.