Simple Methods to get a Perfect and Better Vision!


What is the Perfect Vision?

Perfect vision is not just the ability to read 20/20 letters in the eye chart. A perfect eye can focus near and distant objects and relax the focus when the visualization ends. Good vision has no problems with depth perception, color detection and shape recognition. The eyes move constantly smoothly in harmony. The perfect eye is also able to express positive feelings, happiness, curiosity, love, intelligence, etc. of a person. For a person with a perfect view, seeing is a great pleasure.

With perfect vision, you have to take care of your eyes and learn to protect your eyesight.

What are the Common Vision Problems?

Unfortunately not everyone has a perfect view. There are many vision problems, here is the list of the most common:

  • Myopia (myopia): distant objects are blurred;
  • Hypermetropia (farsightedness): people with future vision may have poor near vision or blurred vision at all distances;
  • Presbyopia: difficulty seeing people 40 or older closely;
  • Diplopia (double vision): many conditions cause double vision, including stroke and cataracts;
  • Astigmatism: astigmatism occurs when the eyeball loses its roundness and vision begins to blur;
  • Cataract: the cataracts cause a cloudy point in the lens or cornea and the vision becomes blurred.
  • Strabismus (lazy eye): problem with the alignment of the two eyes. Misaligned eyes include crossed eyes, more eyes pointing outward, upward or downward;
  • Glaucoma: vision loss is caused by damage to the optic nerve;

What are the Causes of Vision Problems?

There are several causes of vision problems. Sometimes there is a combination of causes. Here is a list of common causes:

  • Genetics: sometimes poor eyesight is hereditary, but in most cases it is not;
  • Stress: stress can cause poor eyesight. Stress is one of the main reasons why eyesight deteriorates rapidly;
  • Bad habits: Bad eyesight is actually due to bad habits that we have acquired over the years.
  • Our eyes are a fragile and vital part of our body and we often ignore their needs;
  • Technologies: many adults and children spend a lot of time watching television, spending time on the computer and playing video games;
  • Stare and strive: when you stare at something for long periods of time, that creates a strain on your eyes;
  • Poor eating habits: eating nutritious and well-balanced meals is important;
  • Smoking: smokers have an increased risk of losing vision due to age-related macular degeneration;
  • Alcohol – Excessive alcohol consumption damages your vision;
  • Health conditions: diabetes, high blood pressure, anxiety, depression, etc. they can cause poor vision;
  • Medications: there are medications that cause blurred vision;
  • Allergy: some allergies can cause poor vision;

How to have a Better Vision?

There are ways to correct your vision

· Glasses:

The glasses have been around for hundreds of years to correct vision. “Most historians believe that the monks or artisans of Pisa (or perhaps Venice), Italy produced the first form of glasses around 1285-1289.”

· Contact Lenses:

Contact lenses have also existed sometimes. “In 1887, the German glass blower FA Muller used the ideas of Sir John Herschel’s, an English astronomer, to create the first known glass contact lens.”

· Eye Surgery:

Eye surgery has been around for a long time. “People in ancient Greece, Mesopotamia, Egypt, China and India actively tried to cure eye diseases. Cataracts and glaucoma were the two main diseases that had established cures in those days. “” New York City ophthalmologist Steven Trokel made the connection to the cornea and performed the first laser surgery on the eyes of a patient in 1987 “.

· Exercises to Restore Your Vision:

This not only corrects the vision problem but also prevents it and improves your overall vision. “… Vision therapy originally created in 1880 by Dr. William H. Bate, an ophthalmologist in New York …” This is a Natural Healing Process. Natural eye exercises can improve your eyesight;

· Healthy Diet:

A healthy and nutritional diet is important to maintain a good view;

· Relaxation Techniques:

You need to learn to manage stress;

· Give Up Smoking:

If you want to restore your vision, you must stop smoking.



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