The Healthiest Foods That Helps to Have Healthy Kidneys!


The kidneys eliminate waste from the body (in the form of urine). A proper diet for the kidneys is one in which the levels of protein, phosphorus and sodium are controlled. Drinking a good amount of water is the best prevention for kidney diseases. Those who suffer from kidney diseases have problems related to inflammation and cardiovascular diseases more frequently than those who do not suffer from any kidney-related disease. Here is a list of foods that help keep your kidney in good shape.

Red Peppers:

Red peppers are one of the best options for kidney health because they contain little potassium. They are rich in vitamins A, C, B6, folic acid, fiber and the antioxidant lycopene.

Cabbage and Cauliflower:

Cabbage is full of phytochemicals that work to break free radicals. It is believed that many phytochemicals fight cancer and promote cardiovascular health. Boiled cabbage and cauliflower consist of fiber, folic acid, vitamins B6, K and C with low potassium content.

Garlic and Onion:

Garlic and onions can decrease inflammation and reduce cholesterol. It also has antioxidant and anticoagulant properties. However, cooked garlic lacks antioxidant power. So those who have a renal affliction can benefit better from garlic using it as a dry powder. 

“Onion is rich in flavonoids, which helps prevent the deposition of fatty material in the blood vessels”.


The apples are rich in fiber and have anti – inflammatory properties help reduce cholesterol, prevent constipation, protect against heart disease and lower the risk of cancer. Kidney-friendly apples can be eaten raw, cooked or taken as apple juice or cider.


Cranberries are excellent for preventing urinary tract infections, because they make urine more acidic and help prevent bacteria from sticking inside the bladder. It has also been shown to protect against cancer and heart disease.


Cranberries get their color from antioxidant compounds called anthocyanidins. They have natural compounds that reduce inflammation and contain a lot of vitamin C and fiber. They also contain manganese, which contributes to bone health.


Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The red color of the berry comes from antioxidants called anthocyanins. Raspberries are full of fiber, vitamin C and manganese. They also have a lot of folate and vitamin B.


Strawberries are rich in two types of antioxidants, they also contain a lot of vitamin C, manganese and fiber. They have anti-inflammatory and anti-cancer properties and also help keep your heart healthy.


Cherries are full of antioxidants and phytochemicals that protect your heart. When eaten daily, it has been shown to reduce inflammation.

Red Grapes:

The color of red grapes comes from several flavonoids. These are good for the heart, as they prevent oxidation and reduce the possibility of blood clots. A flavonoid in grapes, resveratrol , can increase nitric oxide production, which increases muscle relaxation in blood vessels for better blood flow. Flavonoids also help protect against cancer and prevent inflammation.

Egg Whites:

They offer the highest quality of proteins along with essential amino acids. They contain less phosphorus compared to egg yolks or other sources of protein, which makes them a good food for the kidneys.


Fish is the best source of omega-3 anti  inflammatory fats and a good source of protein. They help reduce bad cholesterol and increase good cholesterol.

Olive Oil:

Olive oil contains oleic acid, which is an anti-inflammatory fatty acid that protects against oxidation and polyphenols and antioxidant compounds that prevent inflammation and oxidation. A healthy renal diet can also be higher in fat and carbohydrates than a normal diet to compensate for not getting as many calories from protein.