A good foot bath can be a relaxing way to end the day, but if you also put your feet in apple cider vinegar , the results will surprise you. Washing and soaking your feet is a relaxing act of self-care that you can enjoy, and it will benefit you especially if you feel the effects of some health conditions that vinegar will help you with.
Pack your Feet in Apple Vinegar. The Results Will Surprise You!
Relax those tired fingers in a hot or cold bath of apple cider vinegar at the end of the day to clean, exfoliate and heal your feet. It is a mild acid that can help eliminate dead skin and refresh the feet. In addition, apple cider vinegar is one of the vinegars with the most pleasant aroma. Teresa J. Kelechi, Certified Nursing Specialist, and Sally Stroud, Professional Nurse, explain how apple cider vinegar is made: « Vinegar, or acetic acid, is produced by fermentation of natural sugars in alcohol and then by fermentation secondary to acetic acid. Apple cider vinegar is a weak acid and generally contains 4 to 8 percent acetic acid. For centuries, vinegar has been promoted as a cleaner and disinfectant. Hippocrates exposed its medicinal properties, and the Bible contains references to its calming and healing qualities.
How does a Cotton and Apple Vinegar Feet Removal?
When you go to buy apple cider vinegar, keep in mind that there are different varieties. Be sure to buy one that has something of the “mother” floating in the bottom of the bottle. This material that looks like it should have been filtered is actually a very beneficial part of the vinegar. Use a tub where your feet fit comfortably and fill it with about two thirds with warm tap water; Warm enough for you to feel comfortable, but not too hot for your skin. If it is a hot day and you need to cool down, you can also use cold water to soak your feet. Use only half a cup to 1 cup of apple cider vinegar with the amount of water in a typical foot bath tub. Soak your feet for 30 minutes. Apple cider vinegar has a faint smell that fades after removing the feet from the foot bath, you can rinse them with clean, cold water or you can let them dry naturally.
Health Issues that can be Relieved by Removing the Feet in Vinegar of Apple Cider:
- Soothe a bee sting
- Sore feet muscles
- Relieve the pain of mild sunburn
- Heal dry skin
- Callus Treatment
- Toenail fungus
- Remove corns and warts
- Prevent or treat the smell of the feet
- Disappearance of age or liver spots
- Treat athlete’s foot
- Cracked skin in heels
Teresa J. Kelechi and Sally Stroud, say: “Research shows that between 2 and 3 percent acetic acid in vitro inhibits the growth of Pseudomonas aeruginosa, Staphylococcus aureus, Proteus mirabilis and Streptococcus pyogenes .”
“Killing the bacteria that we can take to our homes from the feet is also a good reason to soak the feet in a solution of apple cider vinegar”.
Kelechi and Stroud also say that “ This solution is descriptively mentioned in the medical and nursing literature as a treatment for toenail fungus, athlete’s foot, and for use as an exfoliator for dry skin and flaky The most often recommended mixture is one part vinegar for two parts warm water. Instruct patients to soak their feet for 15 to 20 minutes daily, rinse thoroughly and pat dry. Long-term use is contraindicated due to the possibility of skin irritation «. Because apple cider vinegar is a mild acid, you should be careful how your skin will react when in contact with it. Remove the feet from the tub and rinse them with water if you begin to have a skin reaction that feels like it hurts or itches.
Other Possible Health Benefits of a Foot Removal with Cider and Apple Vinegar:
Can we absorb apple cider vinegar through our skin and get health benefits? We absorb many things through the skin, including oils, cosmetics, toxic substances and vitamins. The beneficial minerals and enzymes of apple cider extract can also be something we can absorb through the skin of our feet. Speaking of the health benefits of apple cider vinegar, the Life Science Journal researchers claim that “apple cider vinegar has been traditionally used for many years to treat a certain number of diseases, including hyperlipidemia, which it is known as a risk factor for atherosclerosis. The prevention and early treatment of atherosclerosis can prevent the complications of cardiovascular diseases. Absorbing or not absorbing apple cider water through a foot bath will help reduce your risk of heart or arterial disease is unlikely.