Adding oats in the Diet Helps to Lose Weight Effectively!


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With the diet of oats you can stimulate the accumulated fat burning to lose Weight in a short time. Due to its restrictive nature it must be something specific and not extend too much. The diet of oats has gained much popularity in recent years, since it represents a fast and effective way to lose Weight. Although it is a depurative plan, which can only be applied for a few days, it has become a good ally to lose weight. What is this diet? What are your benefits to lose weight? Considering that many want to try it, next we want to share in detail the most relevant aspects of the food and the recommended plan.

What is the Diet of Oats?

Regular consumption of oats is one of the habits that contribute to improve body weight. Its inclusion in a balanced diet plan allows improving digestion and prolonging the feeling of satiety between meals. The oatmeal diet proposes a detoxifying plan to reduce pounds and measures in a few days. It is a regimen whose nutritional value is below the body’s requirements. For this reason, it should not be applied for more than five days. It consists in including this cereal in all the main meals of the day. Along with this is advised the intake of low- calorie foods such as fruits, vegetables and lean meats. During the days of the diet, the consumption of other sources of carbohydrates such as rice, legumes or pasta is not allowed. Likewise, all sources of saturated fats and sugars must be eliminated.

Benefits of Oats Diet

Including oatmeal in the main meals of the day has many benefits for weight and health. Despite this, it is essential to remember that this regimen does not meet the characteristics of a balanced diet. Therefore, it should not be extended for a long time.

“It is an effective plan to purify the body and “increase” the rate of metabolism”.

But, in addition, the diet of oats has other important benefits that are worth mentioning:

  • For starters, it is very low in calories and has a satiating effect that prevents anxiety crises.
  • Oats are an important source of energy that helps maintain good physical and mental performance.
  • The carbohydrates in this food are slow in absorption, which helps prevent high spikes in blood sugar.
  • Their contributions of unsaturated fats, also called “good fats”, benefit cardiovascular and cerebral health.
  • It is ideal to stimulate the elimination of retained liquids, since it has a diuretic effect in the body.
  • Finally, thanks to its significant contribution of dietary fiber, it promotes digestive functions and prevents constipation.

Oatmeal Diet to Lose Between 3 and 5 Weight in 5 Days

The effects of the diet of oats can vary in each person, depending on their age and metabolism. Therefore, it is not recommended for adolescents or seniors, as it can be very restrictive for their needs. Finally, there are many diet models to take advantage of the benefits of oats. However, in this case we propose little balanced menus to avoid falling into extremes.

Breakfast Options

  • Three tablespoons of oatmeal, a cup of skim milk and a spoonful of raisins.
  • A glass of oatmeal smoothie with vegetable milk and banana.
  • A bowl of oats with ground nuts and raisins.
  • Three tablespoons of oats and a bowl of chopped fruit.
  • A glass of Greek yogurt with two tablespoons of oatmeal.

Lunch Options

  • Half a plate of green vegetable salad seasoned with olive oil and pepper to taste. Also, a spoonful of oatmeal flakes and a small portion of chicken.
  • A bowl of oatmeal soup and a serving of roasted chicken breast.
  • Three tablespoons of oatmeal in water and a bowl of mixed salad with shredded chicken.
  • Three tablespoons of oatmeal in water and a salad with tomato, lettuce and asparagus.
  • Half a plate of stir-fried vegetables, a portion of chicken and a glass of oat milk.

Dinner Options

  • A Greek yogurt with two tablespoons of oatmeal and a serving of apple.
  • A bowl of green salad and a glass of skimmed milk with oatmeal.
  • A dish of chicken broth with vegetables and three tablespoons of oatmeal in water or milk.
  • One serving of fish, half a plate of steamed vegetables and three tablespoons of oatmeal.
  • A bowl of spinach salad with boiled egg and a glass of oat milk.

Snacks for Morning and Afternoon

  • A glass of oat milk and a handful of nuts.
  • A chopped apple sprinkled with a spoonful of oatmeal.
  • A milkshake of oatmeal, strawberries and banana.
  • A bowl of oatmeal in milk.
  • A fruit salad.

To Consider

Finally, as with other regimens, the diet of oats can have some side effects during and after its implementation. It is possible that the rebound effect occurs when finalizing it, reason why some can recover Weight when returning to the normal alimentary habits.

To avoid gaining much weight and not lose the results achieved, it is essential to follow a balanced diet and controlled in calories after completing this plan. In this way we will obtain a lasting result.


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