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lthough it is known for its contribution of beta-carotene, the carrot has many other benefits for our general health, so it should be a regular food in our diet. The carrot is a very healthy vegetable and an important element to add to any healthy and balanced diet. Including the carrot in your diet will provide multiple benefits, thanks to its contribution of essential nutrients. Within the carrot varieties, there are white, yellow and even purple types. However, orange carrots are the best known and most common. Its pleasant and fresh flavor makes it easy to include it in a large number of recipes, whether stews, soups or desserts.
Nutritional Properties of the Carrot
In percentage by weight, the carrot has 90% water, 7% carbohydrates, almost 1 gram of vegetable proteins and almost 3 grams of fiber. In addition, it is rich in minerals such as:
- Potassium
- Sodium
- Match
- Calcium
- Magnesium
- Iron
- Zinc
- Iodo
- Selenium
As for its vitamins, the carrot has good amounts of vitamins C and A, along with vitamins of group B (B3, B6, B1, B2, folic acid or vitamin B9). Finally, the caloric value of the carrots is 35 kcal per 100 grams. With all its nutrients, the carrot provides important health benefits. Below, we show you some of the most remarkable.
Avoid Eye Problems
This is the most famous beneficial effect of the carrot. Its high content of vitamin A helps to prevent problems in the eyes that, logically, will adversely affect the eyesight. Among these problems, carrots prevent the appearance of cataracts, the degeneration of the macula lutea or night blindness. Of course, the carrot cannot cure problems such as myopia or astigmatism. But its beneficial effects on the eyes can prevent a lot of problems.
Avoid Cardiovascular Diseases
Including carrots in your diet can reduce the risk of cardiovascular disease by up to 32%. This is due to the antioxidant properties and vitamins present in this vegetable. With them,
“It facilitates the body to clean the arteries and prevents the accumulation of fat plates”.
Improves Bone Health
The carrot is rich in calcium, magnesium and vitamin C. Thus, by including it in the diet in this food we favor a better assimilation of calcium and a good reconstruction and maintenance of both the bones and the teeth. This, in turn, will help prevent possible fractures and collagen losses. Since it will help us increase the resistance of these body parts.
It Promotes Good Cholesterol Control
Along with the beneficial effects of the carrot in relation to good cardiovascular health, this vegetable helps the body to reduce excess blood cholesterol. This is due to its high content of soluble fiber, especially pectin, which prevents the accumulation of fat in the walls of the arteries. This also favors the elimination of this fat and the reduction of blood pressure.
Benefits Against Constipation
As we have said, including the carrot in your diet will give you a considerable amount of fiber. These nutrients are very beneficial against constipation. And its large bearing of minerals will also help prevent and reduce stomach discomfort. Therefore, the carrot is a highly recommended food for people with gastritis.
Prevents the Appearance of Cancer and Tumors
The whole cooked carrot contributes to improve the absorption of falcarinol in the digestive system. This compound protects our organism from the attack of several types of fungi, which could lead to the appearance of some tumors. On the other hand, the intake of raw carrots helps prevent serious problems such as breast cancer.
Diuretic Properties
The high water content in carrots and its great variety of mineral salts helps the disintegration of kidney stones. This makes the carrot a very common element in the cleansing diets.
For all these reasons, including the carrot in your diet will provide you with a lot of beneficial effects and will be an abundant source of vitamins and mineral salts. Along with many other vegetables, this food is a common ingredient in any healthy dish and an essential element in a balanced diet.
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